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Your torso and posture have a massive influence on: PATH - how your barrel travels to and through the hitting zone ADJUSTABILITY - your ability to handle different pitch speeds and locations Stay over the plate through your turn

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Matt Antonelli

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11,623 Aufrufe • vor 1 Monat •via X (Twitter)

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Posture matters Hold your angles throughout the swing: ✅Butt behind your heels ✅Chest over the plate Get INTO good posture and STAY THERE as you rotate. Your posture helps determine how your barrel works. Stay in posture → barrel can stay through the hitting zone. Come out of posture → barrel comes out of the hitting zone. It isn't about rotating as fast as possible. It’s how fast can you rotate while maintaining great posture and staying over the plate. Turn fast. Hold your angles. Keep the barrel working through the zone.
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Posture matters Hold your angles throughout the swing: ✅Butt behind your heels ✅Chest over the plate Get INTO good posture and STAY THERE as you rotate. Your posture helps determine how your barrel works. Stay in posture → barrel can stay through the hitting zone. Come out of posture → barrel comes out of the hitting zone. It isn't about rotating as fast as possible. It’s how fast can you rotate while maintaining great posture and staying over the plate. Turn fast. Hold your angles. Keep the barrel working through the zone.

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Luis Arráez has some of the best bat to ball skills in the game. Here is a look at how he makes pitch height adjustments. The higher the pitch, the flatter the shoulders and barrel. The lower the pitch, the more he stays over the plate with his torso. If you struggle with the low pitch, think about “sticking your nose on it”.
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Luis Arráez has some of the best bat to ball skills in the game. Here is a look at how he makes pitch height adjustments. The higher the pitch, the flatter the shoulders and barrel. The lower the pitch, the more he stays over the plate with his torso. If you struggle with the low pitch, think about “sticking your nose on it”.

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Each hitter naturally has a bat path that is unique to them. Some are flatter, while others are more vertical. A flatter path will usually handle pitches that are higher in the zone or farther away better, while a more vertical path will typically handle pitches that are lower in the zone or farther inside better. Hitters can train beyond their natural path tendencies by learning how to adjust their body and barrel to handle pitches in different locations. This has to be trained. You can’t just tell hitters to cover the entire zone and expect it to show up in games. Hitters need reps learning how to move their body differently to handle different locations. Higher / Away = Flatter Path Lower / In = More Vertical Path
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