Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

You’re not “short”… you’re just compressed. Fix your posture. Decompress your spine. Unlock your real height.

_Fitness_Time's profile picture

Fitnesstime

43,650 subscribers

45,755 Aufrufe • vor 4 Monaten •via X (Twitter)

Gesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 Aufrufe • vor 4 Monaten

QUICK 5 Minute Posture Routine... (UNLOCK YOUR HEIGHT)
0:50

QUICK 5 Minute Posture Routine... (UNLOCK YOUR HEIGHT)

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

119,032 Aufrufe • vor 8 Monaten

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
0:51

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

Leddy

639,457 Aufrufe • vor 1 Jahr

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪
0:43

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Cardio Arena

61,488 Aufrufe • vor 4 Monaten

“A burglar offers to fix your door, and you’re not vigilant”
0:21

“A burglar offers to fix your door, and you’re not vigilant”

Man of Letters.

141,682 Aufrufe • vor 10 Monaten

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
0:31

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

18,307 Aufrufe • vor 5 Monaten

if you’re not doing this movement in your upper body workouts .. start! overtime you will see your shoulder posture improve💪🏻
0:30

if you’re not doing this movement in your upper body workouts .. start! overtime you will see your shoulder posture improve💪🏻

Miranda Cohen

14,305 Aufrufe • vor 1 Jahr

You’re not aging you’re just believing you are. Your body renews itself every few months. Your cells don’t know your age only your energy.
0:32

You’re not aging you’re just believing you are. Your body renews itself every few months. Your cells don’t know your age only your energy.

Tehxi

24,493 Aufrufe • vor 10 Tagen

Your spine spends hours compressed from sitting, save this for your daily flexibility routine.
0:20

Your spine spends hours compressed from sitting, save this for your daily flexibility routine.

Cardio Arena

42,354 Aufrufe • vor 5 Monaten

Open your chest, stretch the front body, and let the spine decompress.
0:22

Open your chest, stretch the front body, and let the spine decompress.

Muscle Blueprint - Fitness | Health | Abs

28,267 Aufrufe • vor 26 Tagen

fix your posture during your internet consumption (mandatory)
0:26

fix your posture during your internet consumption (mandatory)

lily diana

648,257 Aufrufe • vor 1 Monat

Fix your posture ! 😱
0:26

Fix your posture ! 😱

Goal Loaded

147,158 Aufrufe • vor 2 Jahren

🧠🔥 You’re Not Losing Because of Your Body You’re not failing because of your body. You’re failing because of your mind. Your body is just responding to the story you tell yourself every single day. Discipline starts in the mind. Confidence starts in the mind. Self-respect starts in the mind. Fix your thinking and your body will follow. Every time. #flourishwithlaurin #mindsetshift #mentaldiscipline #selfleadership #womensgrowth #confidencefromwithin #innerwork #embodiedfeminine
2:00

🧠🔥 You’re Not Losing Because of Your Body You’re not failing because of your body. You’re failing because of your mind. Your body is just responding to the story you tell yourself every single day. Discipline starts in the mind. Confidence starts in the mind. Self-respect starts in the mind. Fix your thinking and your body will follow. Every time. #flourishwithlaurin #mindsetshift #mentaldiscipline #selfleadership #womensgrowth #confidencefromwithin #innerwork #embodiedfeminine

FlourishWithLaurin

14,037 Aufrufe • vor 7 Monaten

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,773 Aufrufe • vor 3 Monaten

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 Aufrufe • vor 1 Jahr

This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂
0:21

This just seems like a bad idea all around. Top notch technique here if you’re trying to put your spine through your chest 😂

Mimzy

24,591 Aufrufe • vor 6 Monaten

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪
1:03

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Metabolic Factor

36,796 Aufrufe • vor 1 Monat

Rotate your hips, and fix your posture and your contact all at once
1:14

Rotate your hips, and fix your posture and your contact all at once

Clay Ballard

47,789 Aufrufe • vor 1 Jahr

Perfect 6 minutes posture routine (increase your height)
0:40

Perfect 6 minutes posture routine (increase your height)

PowerBruteHQ - Fitness | Strength | Longevity

229,318 Aufrufe • vor 6 Monaten