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You've been doing the Wim Hof Method breathing exercise for a while, and your retention times start to drop. Why does that happen?

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Wim Hof

338,829 subscribers

17,526 görüntüleme • 1 yıl önce •via X (Twitter)

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J DeHerrera, LMT, CPT profil fotoğrafı
J DeHerrera, LMT, CPT1 yıl önce

🤔 I DUNNO 🤷‍♀️! 🙏🏾 Isn’t it a fucked up world that we don’t even know how to self regulate? We need classes to remind us! JUST Amazing work Mr. Wim Hoff.

Wendell Albarran profil fotoğrafı
Wendell Albarran1 yıl önce

I would say that’s it’s important to keep at it with the breathing. Takes time and practice.

Maynard G. Krebs profil fotoğrafı
Maynard G. Krebs1 yıl önce

i feel better just watching your videos… thx🤙

ssshatam profil fotoğrafı
ssshatam1 yıl önce

Did you learn it from sadhus?

Susan Röse profil fotoğrafı
Susan Röse1 yıl önce

Thank you!

life,humor&hacks profil fotoğrafı
life,humor&hacks1 yıl önce

Such powerful wisdom, thank you 😊

Sri Hobonichi profil fotoğrafı
Sri Hobonichi1 yıl önce

This bitch selling Indian pranayama as win hof method. Western dimwits man.

America First - tyrannide resistere profil fotoğrafı
America First - tyrannide resistere1 yıl önce

After watching several videos and listening to Mr. Hof guide people through something as basic as a breathing exercise, I honestly believe this guy genuinely cares about people and their health. He’s definitely not guided by money or finances. 👍❤️

Serge Kibalchich profil fotoğrafı
Serge Kibalchich1 yıl önce

Diagnosed with cancer in December and immediately started doing WH breathing. I’m currently cancer free and receiving i therapy. In the retention phase I have found a deep connection with something healing and strong like the universe protecting me . Amazing stuff . T y WH

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How many times a day can you do the breathing exercise? Your feeling is the guide. 🧘‍♂️❤️ 🌬️ Remember to always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while driving.
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How many times a day can you do the breathing exercise? Your feeling is the guide. 🧘‍♂️❤️ 🌬️ Remember to always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while driving.

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When you practice the Wim Hof breathing, something powerful happens in the body. Give it a try before sleep tonight and let me know how it makes you feel.
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Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast
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Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

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Drop whatever you’re doing, folks Jim Edmonds makes an iconic catch for the ages that I will probably watch 20 times tonight; was Edmonds unfairly snubbed by HOF voters?
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Wim Hof says his breath protocol cleanses your body of every modern toxin in one hour. He says intoxication is intoxication. Whether it comes from alcohol, plastic, or radiation, the body uses the same systems to clear it. The breathing protocol activates those systems on demand. "PFAS, microplastics, radiation, and spike proteins. All the stuff we get in our so-called civilized world. We are able to cleanse through doing this." Hof says modern life exposes you to four unavoidable toxins: - PFAS - Radiation - Microplastics The body was built to detoxify all of it, but only when the breath and cold systems are active. Most people never activate them, so the toxins keep accumulating. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with high-converting content just like this. In only 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
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Brian Rose, Founder & Host of London Real

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Embrace the cold to reduce inflammation 💪🧊❤️ Always follow your feeling. If you feel your energy levels very low, try doing the breathing exercise before the ice bath 🌬 ⚠️ Remember to always do the breathing while sitting or lying down in a safe place, not in or near water.
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Embrace the cold to reduce inflammation 💪🧊❤️ Always follow your feeling. If you feel your energy levels very low, try doing the breathing exercise before the ice bath 🌬 ⚠️ Remember to always do the breathing while sitting or lying down in a safe place, not in or near water.

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Ron DeSantis on ending property taxes statewide: "You buy a home, you buy land... and then, you've been taxed many times [on that]... is it your property, or not? Just for being on your property, you've got to write a check to the government every year?"
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Ron DeSantis on ending property taxes statewide: "You buy a home, you buy land... and then, you've been taxed many times [on that]... is it your property, or not? Just for being on your property, you've got to write a check to the government every year?"

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Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
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Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

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The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity - Wim Hof 🍿 Watch Full Episode For Free: PLEASE SHARE🙌 Wim Hof is back❄️ — and this time, he’s revealing the groundbreaking science behind mind control, inflammation, and extreme longevity. 🧠 From breathwork to cold exposure, the Iceman breaks down how we can unlock deeper strength, heal the body, and reshape our mental limits. His new insights challenge everything we think we know about human potential. 🔥 Dive in and discover the power within. #WimHof #TheIceman #Breathwork #ColdExposure #Longevity #Biohacking #MindControl #Inflammation #WellnessScience #HumanPotential #MentalStrength #IceBathTherapy #MindBodyConnection #AntiInflammatoryLifestyle #LongevityHacks Wim Hof

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