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Struggling with cold hands or feet even during the summer? This exercise is an easy and effective way to boost blood circulation and warmth in your extremities. Want to give it a try? Check out the full guided video in the Wim Hof Method app.

Wim Hof

338,829 subscribers

14,904 views • 1 year ago •via X (Twitter)

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7 Comments

Steven Strittmatter1 year ago

what if you have Reynaud's?

Wendell Albarran1 year ago

I've noticed that my blood flow has improved drastically with cold exposure. Consistent weekly cold exposure truly is game changer!

Leigh Prideaux1 year ago

👏💪

Logan Grimnar1 year ago

Hands have been my struggle. Hyperhydrosis was vexing as well

Andrew1 year ago

Thanks Wim, will try 👊🏽

Michael M Popovic1 year ago

Great advice from Iceman🎯

juliet cormier1 year ago

hmm

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