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Struggling with cold hands or feet even during the summer? This exercise is an easy and effective way to boost blood circulation and warmth in your extremities. Want to give it a try? Check out the full guided video in the Wim Hof Method app.

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Wim Hof

338,829 subscribers

14,904 Aufrufe • vor 1 Jahr •via X (Twitter)

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7 Kommentare

Profilbild von Steven Strittmatter
Steven Strittmattervor 1 Jahr

what if you have Reynaud's?

Profilbild von Wendell Albarran
Wendell Albarranvor 1 Jahr

I've noticed that my blood flow has improved drastically with cold exposure. Consistent weekly cold exposure truly is game changer!

Profilbild von Leigh Prideaux
Leigh Prideauxvor 1 Jahr

👏💪

Profilbild von Logan Grimnar
Logan Grimnarvor 1 Jahr

Hands have been my struggle. Hyperhydrosis was vexing as well

Profilbild von Andrew
Andrewvor 1 Jahr

Thanks Wim, will try 👊🏽

Profilbild von Michael M Popovic
Michael M Popovicvor 1 Jahr

Great advice from Iceman🎯

Profilbild von juliet cormier
juliet cormiervor 1 Jahr

hmm

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We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:
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We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

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1. Cold Feet Constantly cold feet may signal poor blood circulation or an underactive thyroid. Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.
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1. Cold Feet Constantly cold feet may signal poor blood circulation or an underactive thyroid. Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

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Take a moment to feel the blessings in your life, life itself. Cultivating a mindset of appreciation and thankfulness will shift your energy and focus about life. Check out this full Gratitude Meditation in the Wim Hof app.
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No better way to finish a workout. Centr Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation. The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.
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Chris Hemsworth

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Enhance your endurance and sports performance with Wim Hof breathing, cold exposure, and mindset. - Boost your energy and focus - Recover faster and more efficiently - Easy-to-follow daily practices that improve sports performance Get the video course — now 50% OFF:
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You've been doing the Wim Hof Method breathing exercise for a while, and your retention times start to drop. Why does that happen?
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Follow the breath. Lean into it. The breath goes everywhere, and it will lead you where you need to go. Discover the Breath Awareness audio meditation and many others in the Wim Hof Method app:
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Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:
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When you practice the Wim Hof breathing, something powerful happens in the body. Give it a try before sleep tonight and let me know how it makes you feel.
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Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?
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Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

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Cold feet? Numbness? Poor circulation? I’ve found that a simple cayenne pepper compress can bring warmth back to my feet and even help with peripheral neuropathy, including in cases of diabetes. 🌶️
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