治愈四千万人的“正念呼吸法”，高效减压，缓解情绪，促进催眠。睡眠不好的试一试！

不行，感觉快喘不过气了🫠

吸气不够深，只能吸入两秒☹️

Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

10几年前就按这法睡觉 很快入眠

笑死我了！！沒憋住把氣給噴出來了🤣🤣🤣

到时弄得不会呼吸了😊😊！

收藏学习打卡每天坚持！

这得多看几本我们陈抟老祖的书🤣 我睡了一个月。

@HuoQubot

试一试

感谢🙏🏻分享