Being strong in end-of-range positions massively improves our movement... quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.show more

4 exercises I’ll never stop doing as someone who... has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion.show more

Athletes heavily loading bilateral lifts without being strong on... one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.show more

Joon to army: "being together is never taken for... granted... We've had a lot of ups and downs.. But we still trust and believe in each other and we lean on them as our support. The fact that we can step out into the world again and do smth, they are still our greatest strength" 💜show more

In-season high school basketball 🏀 35 minute full body... strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH rollshow more

Every single gym I’ve ever been in has featured... a guy (or multiple guys) that Leg Pressed EXACTLY like this: - No ROM - Not holding onto handles - Reps performed at warp speed - Nowhere near failure at the end of the set Can we leave the garbage Leg Pressing in 2025? Please???show more

We never tire of seeing our away end in... full voice.✊💙show more

T-SPINE MOBILITY - Dealing with tension in your back... or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openersshow more

Believe me or not. ETH will go parabolic. I... say within the next 6 weeks. And when it does, That’s a green light for our altcoins. ETH strength = liquidity rotation into alts. Hold strong. The next leg up is just around the corner.show more

Masculinity is about taking responsibility for your life and... refusing to make excuses. A man’s strength is measured by his ability to endure hardship and still move forward. Never apologize for being strong; embrace the role of a conqueror in a world full of challenges.show more

I would tell every professional athlete to master this... movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.show more

My philosophy when working with HS kids who are... very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.show more

Super proud of this great work by JD Peiffer.... He extended our work using implicit representations and differentiable biomechanics for end-to-end optimization of trajectories. We are getting really low joint angle errors from a single smartphone!show more

.President Donald J. Trump: "Not only are we rebuilding... our great strength, but for the first time in years, my administration is actually using that strength to defend the core and vital interests of America—and very simply, we are putting AMERICA FIRST."show more

Deputy Minister of Police, Dr. Polly Boshielo, wishing Moshabi... Julius Sello Malema a beautiful day. President, your strength energizes our movement and we appreciate your tireless dedication to achieving economic freedom in our lifetime. #HappyBirthdayCICshow more

One of my favorite exercises I’ve been doing recently... is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.show more

Hip airplanes might be the single best exercise for... runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.show more

Victims of Teen Violence in Ireland need your help... again Indians. We are planning a peaceful protest by the end of this week in huge numbers. #IrelandAgainstTeenViolence needs to trend to let Irish Authorities wake up. Please retweet with this # Your support is our strength!show more

🪢 Gorgone's Fast Leg Tie 🪢 Here’s a leg... tie that has everything you need: it’s quick, self-tie friendly and takes care of your shinbones! Watch the full series on our website and add this versatile harness to your tying repertoire! ➡️show more