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Alpha Prime

@AlphaaPrimee • 81,452 subscribers

Daily Health nd Fitness Tips

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Your foot placement on the leg press changes everything.

Your foot placement on the leg press changes everything.

818,326 Aufrufe

Plank the right way 💯

Plank the right way 💯

666,287 Aufrufe

top 3 CORE exercise

top 3 CORE exercise

32,261 Aufrufe

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The perfect lateral raise: Do this for bigger shoulders
0:26
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The perfect lateral raise: Do this for bigger shoulders

Alpha Prime

1,059,482 Aufrufe • vor 22 Tagen

Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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Don’t Let These Triceps Mistakes Slow Your Progress

Alpha Prime

65,898 Aufrufe • vor 6 Tagen

go-to workout for abs & obliques
0:44
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go-to workout for abs & obliques

Alpha Prime

178,875 Aufrufe • vor 1 Monat

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Alpha Prime

112,098 Aufrufe • vor 2 Monaten

Improve your chest gains with these simple techniques adjustment.
0:39
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Improve your chest gains with these simple techniques adjustment.

Alpha Prime

204,214 Aufrufe • vor 4 Monaten

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

545,483 Aufrufe • vor 11 Monaten

Triceps Variations (Cable Only)
0:25
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Triceps Variations (Cable Only)

Alpha Prime

110,843 Aufrufe • vor 2 Monaten

Do These 3 Shredded Abs Exercises
0:52
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Do These 3 Shredded Abs Exercises

Alpha Prime

145,294 Aufrufe • vor 3 Monaten

8 Warm-Up Moves I never skip before a run
0:28
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8 Warm-Up Moves I never skip before a run

Alpha Prime

80,162 Aufrufe • vor 3 Monaten

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

215,861 Aufrufe • vor 11 Monaten

10 mins fat burn workout with no equipments...👊
1:05
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10 mins fat burn workout with no equipments...👊

Alpha Prime

87,527 Aufrufe • vor 4 Monaten

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

210,145 Aufrufe • vor 11 Monaten

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

195,815 Aufrufe • vor 11 Monaten

Fueling my body, igniting my spirit.
0:36
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Fueling my body, igniting my spirit.

Alpha Prime

82,754 Aufrufe • vor 4 Monaten

Want V - shaped back??
0:22
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Want V - shaped back??

Alpha Prime

69,829 Aufrufe • vor 4 Monaten

Upper body workout build bigger chest
0:49
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Upper body workout build bigger chest

Alpha Prime

46,696 Aufrufe • vor 2 Monaten

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

150,549 Aufrufe • vor 10 Monaten

9 Viral Ab & Oblique Workouts That Actually Work: 1.
0:20
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9 Viral Ab & Oblique Workouts That Actually Work: 1.

Alpha Prime

111,083 Aufrufe • vor 9 Monaten

Fullbody workout with Resistance Band!!
0:30
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Fullbody workout with Resistance Band!!

Alpha Prime

29,318 Aufrufe • vor 3 Monaten

Can't do a single Push -up? Follow this👇👇
0:39
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Can't do a single Push -up? Follow this👇👇

Alpha Prime

18,119 Aufrufe • vor 4 Monaten

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