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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_ • 543,039 subscribers

I am a writer and fitness enthusiast. I share daily exercise and diet tips to help you live a healthy lifestyle and advise you on wealth-building strategies.

Shorts

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

888,713 görüntüleme

Your calves aren’t just there for walking. Each time they contract, they help move blood back up from your lower legs. If you’ve been sitting for hours, a few calf raises can get things moving again.

Your calves aren’t just there for walking. Each time they contract, they help move blood back up from your lower legs. If you’ve been sitting for hours, a few calf raises can get things moving again.

51,984 görüntüleme

Same calories, different choices.

Same calories, different choices.

2,682,711 görüntüleme

Stop trying to burn the most calories, start trying to lose the most FAT while keeping your muscle.

Stop trying to burn the most calories, start trying to lose the most FAT while keeping your muscle.

747,107 görüntüleme

What Happens to Your Body Fat When You Run? 🏃‍♂️

What Happens to Your Body Fat When You Run? 🏃‍♂️

3,105,787 görüntüleme

Burning Muscles Vs Burning Fat... Know the difference!!

Burning Muscles Vs Burning Fat... Know the difference!!

1,536,131 görüntüleme

Best full Simple body workout 🔥💪🏽

Best full Simple body workout 🔥💪🏽

286,552 görüntüleme

TREADMILL BURN FAT VS MUSCLE BURN 👀👇

TREADMILL BURN FAT VS MUSCLE BURN 👀👇

2,018,251 görüntüleme

Exercises to make your glutes fuller!!!

Exercises to make your glutes fuller!!!

1,226,279 görüntüleme

Body weight glutes workout at home

Body weight glutes workout at home

529,104 görüntüleme

A solid plank isn’t about surviving the longest. Tuck the hips slightly, brace the core and keep your upper back active. When the whole body stays connected, the plank becomes much harder without adding a single second.

A solid plank isn’t about surviving the longest. Tuck the hips slightly, brace the core and keep your upper back active. When the whole body stays connected, the plank becomes much harder without adding a single second.

36,248 görüntüleme

Scoliosis can make your back feel tight, uneven or just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.

Scoliosis can make your back feel tight, uneven or just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.

22,342 görüntüleme

This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting.

This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting.

813,261 görüntüleme

Build Strength with This Beginner Full Body Workout.

Build Strength with This Beginner Full Body Workout.

85,027 görüntüleme

Different pull-up grips can change where you feel the movement most, but they don’t switch other muscles off. Your back, biceps and forearms are still doing the work together. Use the grip that feels strong, controlled and comfortable. Clean reps matter more than chasing a “perfect” grip.

Different pull-up grips can change where you feel the movement most, but they don’t switch other muscles off. Your back, biceps and forearms are still doing the work together. Use the grip that feels strong, controlled and comfortable. Clean reps matter more than chasing a “perfect” grip.

43,131 görüntüleme

You just need to stretch it right 💪

You just need to stretch it right 💪

316,354 görüntüleme

Full body workout routine. The results don’t come from doing something crazy for a week. They come from showing up, putting in the work, and staying consistent. A month in, six months later — the difference is built one workout at a time. Keep going.

Full body workout routine. The results don’t come from doing something crazy for a week. They come from showing up, putting in the work, and staying consistent. A month in, six months later — the difference is built one workout at a time. Keep going.

48,717 görüntüleme

6 Exercises to Fix Foot Valgus, Flat Feet, Bunions, and Posture 🦶

6 Exercises to Fix Foot Valgus, Flat Feet, Bunions, and Posture 🦶

369,076 görüntüleme

Same exercise. Two different results. One builds muscle. The other wastes time.

Same exercise. Two different results. One builds muscle. The other wastes time.

299,233 görüntüleme

1 Exercise To Improve Hunchback & Rounded Shoulder 💪

1 Exercise To Improve Hunchback & Rounded Shoulder 💪

176,116 görüntüleme

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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

128,134 görüntüleme • 2 gün önce

Eating more colour is an easy way to make your diet less repetitive. Greens, purples, yellows and other whole foods bring different vitamins, minerals, fibre and plant compounds. You don’t need to chase every colour daily, just aim for variety across the week.

Eating more colour is an easy way to make your diet less repetitive. Greens, purples, yellows and other whole foods bring different vitamins, minerals, fibre and plant compounds. You don’t need to chase every colour daily, just aim for variety across the week.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

124,279 görüntüleme • 4 gün önce

Just incase your mom didnt teach you!!!

Just incase your mom didnt teach you!!!

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

6,885,180 görüntüleme • 5 ay önce

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

125,265 görüntüleme • 5 gün önce

Age 17 vs 33 in the ultimate push-up plank endurance battle! Who had the Best Form ?

Age 17 vs 33 in the ultimate push-up plank endurance battle! Who had the Best Form ?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,408,684 görüntüleme • 1 ay önce

Side belly fat workout with a stick from home.

Side belly fat workout with a stick from home.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

411,419 görüntüleme • 29 gün önce

Jump Rope vs Cycling 🔥 Which one actually burns more fat?

Jump Rope vs Cycling 🔥 Which one actually burns more fat?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,085,335 görüntüleme • 2 ay önce

Can You Spot The Differences?🤯

Can You Spot The Differences?🤯

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

437,780 görüntüleme • 1 ay önce

Exercises for Perky Butts 👇👇👇 1.

Exercises for Perky Butts 👇👇👇 1.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

7,832,470 görüntüleme • 2 yıl önce

Waking up with drool on your pillow? 😴💧 That’s called sleep drooling—and it’s more than what you think.

Waking up with drool on your pillow? 😴💧 That’s called sleep drooling—and it’s more than what you think.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

2,055,970 görüntüleme • 7 ay önce

Bulgarian split squats - glutes vs quads...

Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,724,481 görüntüleme • 7 ay önce

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

244,044 görüntüleme • 1 ay önce

Think you’re ready to take on my challenge? 😏🔥

Think you’re ready to take on my challenge? 😏🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

197,424 görüntüleme • 29 gün önce

Number 1 Drink to burn belly fat👇👇👇

Number 1 Drink to burn belly fat👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,463,508 görüntüleme • 6 ay önce

WHAT HAPPENS WHEN YOU DO PLANK DAILY.

WHAT HAPPENS WHEN YOU DO PLANK DAILY.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

820,127 görüntüleme • 4 ay önce

She exposed how she looks 30 at 73, Every woman over 30 needs to see this.

She exposed how she looks 30 at 73, Every woman over 30 needs to see this.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,977,134 görüntüleme • 10 ay önce

Whiten Your Yellow Teeth & Remove Tartar In Just Two Minutes, Transform Your Smile Instantly With This Easy Recipe👇👇👇

Whiten Your Yellow Teeth & Remove Tartar In Just Two Minutes, Transform Your Smile Instantly With This Easy Recipe👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

2,966,022 görüntüleme • 1 yıl önce

Learn these health tips – You'll thank me later 👍

Learn these health tips – You'll thank me later 👍

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

833,080 görüntüleme • 6 ay önce

Do this every day if you want bigger arms and a stronger chest.

Do this every day if you want bigger arms and a stronger chest.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

411,579 görüntüleme • 3 ay önce