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Muscle Freak

@AwakenTheAlphaa • 36,125 subscribers

Build the strongest version of yourself.

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So You Hung From a Bar 2 Minutes Daily For a Month

So You Hung From a Bar 2 Minutes Daily For a Month

2,662,203 Aufrufe

most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,979,655 Aufrufe

5-Minute Belly Burning Series

5-Minute Belly Burning Series

464,914 Aufrufe

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

914,314 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

587,300 Aufrufe

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

761,999 Aufrufe

Fix your dips and save your shoulders

Fix your dips and save your shoulders

900,074 Aufrufe

Dumbbell Only Full Body Routine 1.

Dumbbell Only Full Body Routine 1.

426,725 Aufrufe

Dumbbell Back Workout Session 🔥 🔥 1.

Dumbbell Back Workout Session 🔥 🔥 1.

219,461 Aufrufe

6 Brutal Leg Workout Routine 🔥 🔥 1.

6 Brutal Leg Workout Routine 🔥 🔥 1.

125,141 Aufrufe

5 Intense Leg Workout: 1.

5 Intense Leg Workout: 1.

191,399 Aufrufe

Pec Dec Fly Variations (DO THESE_)

Pec Dec Fly Variations (DO THESE_)

79,806 Aufrufe

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

194,128 Aufrufe

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

160,915 Aufrufe

Massive Shoulder Workout Session 🔥 🔥 1.

Massive Shoulder Workout Session 🔥 🔥 1.

90,697 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

140,974 Aufrufe

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

195,494 Aufrufe

Hands down best tricep exercise

Hands down best tricep exercise

112,018 Aufrufe

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

238,785 Aufrufe

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

82,166 Aufrufe

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Try These in your Next Leg Day
1:21
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Try These in your Next Leg Day

Muscle Freak

1,586,952 Aufrufe • vor 1 Monat

How I'd build my chest if I was starting at 0
1:48
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How I'd build my chest if I was starting at 0

Awaken The Alphaa

1,017,029 Aufrufe • vor 1 Monat

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,407,269 Aufrufe • vor 3 Monaten

The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

639,341 Aufrufe • vor 3 Monaten

The Only 8 Moves You Need for Bigger Legs 1.
0:22
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The Only 8 Moves You Need for Bigger Legs 1.

Muscle Freak

327,108 Aufrufe • vor 2 Monaten

No Gym, No Problem 🔥
0:23
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No Gym, No Problem 🔥

Muscle Freak

202,079 Aufrufe • vor 1 Monat

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Awaken The Alphaa

614,833 Aufrufe • vor 4 Monaten

10 Min Morning Mobility Routine for Muscle Recovery
0:28
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10 Min Morning Mobility Routine for Muscle Recovery

Awaken The Alphaa

297,432 Aufrufe • vor 2 Monaten

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌
0:37
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STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

Awaken The Alphaa

221,690 Aufrufe • vor 2 Monaten

Push Ups Mistakes You Should Avoid❌❌
1:01
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Push Ups Mistakes You Should Avoid❌❌

Awaken The Alphaa

178,525 Aufrufe • vor 2 Monaten

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Awaken The Alphaa

302,695 Aufrufe • vor 3 Monaten

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Awaken The Alphaa

250,356 Aufrufe • vor 3 Monaten

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Awaken The Alphaa

198,806 Aufrufe • vor 3 Monaten

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

352,631 Aufrufe • vor 6 Monaten

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

173,577 Aufrufe • vor 3 Monaten

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Awaken The Alphaa

328,994 Aufrufe • vor 6 Monaten

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

311,570 Aufrufe • vor 7 Monaten

Want Better Stamina? Try These 4 Exercises for 20 Days
0:24
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Want Better Stamina? Try These 4 Exercises for 20 Days

Muscle Freak

112,713 Aufrufe • vor 2 Monaten

The Only Chest Workout You Need for Growth 1.
0:24
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The Only Chest Workout You Need for Growth 1.

Awaken The Alphaa

64,562 Aufrufe • vor 1 Monat

4 things I'm doing to feel superhuman in 90 days
1:03
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4 things I'm doing to feel superhuman in 90 days

Awaken The Alphaa

84,507 Aufrufe • vor 1 Monat