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Muscle Freak

@AwakenTheAlphaa • 15,728 subscribers

Build the strongest version of yourself.

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most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,959,006 Aufrufe

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

754,771 Aufrufe

Fix your dips and save your shoulders

Fix your dips and save your shoulders

895,377 Aufrufe

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

189,314 Aufrufe

Triceps Workout Session 🔥 🔥 1.

Triceps Workout Session 🔥 🔥 1.

49,975 Aufrufe

5 Workouts That Will Destroy Your Legs: 1.

5 Workouts That Will Destroy Your Legs: 1.

59,955 Aufrufe

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

237,780 Aufrufe

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

79,290 Aufrufe

No excuses. No shortcuts. Never skip leg day.

No excuses. No shortcuts. Never skip leg day.

160,780 Aufrufe

Best for eccentric for the biceps

Best for eccentric for the biceps

134,426 Aufrufe

Want Bigger Biceps ?? Do This 🔥 1.

Want Bigger Biceps ?? Do This 🔥 1.

72,917 Aufrufe

The Leg Day You Can’t Walk Away From 1.

The Leg Day You Can’t Walk Away From 1.

44,349 Aufrufe

full shoulder doesn't come from one exercise alone.

full shoulder doesn't come from one exercise alone.

67,180 Aufrufe

Dumbbell Upper Body Workout 🔥🔥 1.

Dumbbell Upper Body Workout 🔥🔥 1.

44,469 Aufrufe

Ultimate Biceps Workout 💪 💪 1.

Ultimate Biceps Workout 💪 💪 1.

31,189 Aufrufe

Train Your Rear Delts & Traps Brutally 🔥

Train Your Rear Delts & Traps Brutally 🔥

34,265 Aufrufe

Back Workout Routine 🔥 1.

Back Workout Routine 🔥 1.

24,844 Aufrufe

Optimize your triceps rope pushdowns

Optimize your triceps rope pushdowns

44,600 Aufrufe

Boulder Shoulder Workout 💪💪

Boulder Shoulder Workout 💪💪

35,654 Aufrufe

Triceps don't grow from ego lifts.

Triceps don't grow from ego lifts.

25,637 Aufrufe

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The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

589,752 Aufrufe • vor 1 Tag

Stop Turning Seated Rows Into a Biceps Exercise
0:43
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Stop Turning Seated Rows Into a Biceps Exercise

Muscle Freak

242,735 Aufrufe • vor 1 Tag

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,398,845 Aufrufe • vor 10 Tagen

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Muscle Freak

183,793 Aufrufe • vor 4 Tagen

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Muscle Freak

244,295 Aufrufe • vor 8 Tagen

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

170,775 Aufrufe • vor 7 Tagen

Grow Your Biceps Here👇🏻👇🏻
0:58
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Grow Your Biceps Here👇🏻👇🏻

Muscle Freak

61,919 Aufrufe • vor 3 Tagen

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Muscle Freak

301,007 Aufrufe • vor 24 Tagen

Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.
0:22
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Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.

Muscle Freak

102,336 Aufrufe • vor 9 Tagen

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Muscle Freak

612,770 Aufrufe • vor 1 Monat

Beginner's side belly fat workout
0:23
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Beginner's side belly fat workout

Muscle Freak

60,856 Aufrufe • vor 7 Tagen

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it
0:38
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Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

Muscle Freak

125,450 Aufrufe • vor 19 Tagen

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

349,643 Aufrufe • vor 3 Monaten

Biceps Curl Mistakes 💪🏻 ❌ ❌
1:09

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Biceps Curl Mistakes 💪🏻 ❌ ❌

Muscle Freak

20,964 Aufrufe • vor 6 Tagen

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Muscle Freak

324,211 Aufrufe • vor 3 Monaten

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

310,512 Aufrufe • vor 4 Monaten

3 Exercises For Lower Lat Gains
0:31
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3 Exercises For Lower Lat Gains

Muscle Freak

100,922 Aufrufe • vor 1 Monat

SHOULDERS 🥵😤punishment never felt so good🤯
0:27
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SHOULDERS 🥵😤punishment never felt so good🤯

Muscle Freak

152,361 Aufrufe • vor 3 Monaten

Try This Bicep Variations 🔥🔥
1:06
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Try This Bicep Variations 🔥🔥

Muscle Freak

118,537 Aufrufe • vor 2 Monaten

Boulder Shoulder Workout 💪 💪
0:47
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Boulder Shoulder Workout 💪 💪

Muscle Freak

57,261 Aufrufe • vor 1 Monat