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Muscle Freak

@AwakenTheAlphaa • 36,125 subscribers

Build the strongest version of yourself.

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So You Hung From a Bar 2 Minutes Daily For a Month

So You Hung From a Bar 2 Minutes Daily For a Month

2,662,203 views

most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,979,655 views

5-Minute Belly Burning Series

5-Minute Belly Burning Series

464,914 views

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

914,314 views

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

587,300 views

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

761,999 views

Fix your dips and save your shoulders

Fix your dips and save your shoulders

900,074 views

Dumbbell Only Full Body Routine 1.

Dumbbell Only Full Body Routine 1.

426,725 views

Dumbbell Back Workout Session 🔥 🔥 1.

Dumbbell Back Workout Session 🔥 🔥 1.

219,461 views

6 Brutal Leg Workout Routine 🔥 🔥 1.

6 Brutal Leg Workout Routine 🔥 🔥 1.

125,141 views

5 Intense Leg Workout: 1.

5 Intense Leg Workout: 1.

191,399 views

Pec Dec Fly Variations (DO THESE_)

Pec Dec Fly Variations (DO THESE_)

79,806 views

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

194,128 views

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

160,915 views

Massive Shoulder Workout Session 🔥 🔥 1.

Massive Shoulder Workout Session 🔥 🔥 1.

90,697 views

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

140,974 views

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

195,494 views

Hands down best tricep exercise

Hands down best tricep exercise

112,018 views

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

238,785 views

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

82,166 views

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Try These in your Next Leg Day
1:21
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Try These in your Next Leg Day

Muscle Freak

1,586,952 views • 1 month ago

How I'd build my chest if I was starting at 0
1:48
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How I'd build my chest if I was starting at 0

Awaken The Alphaa

1,017,029 views • 1 month ago

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,407,269 views • 3 months ago

The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

639,341 views • 3 months ago

The Only 8 Moves You Need for Bigger Legs 1.
0:22
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The Only 8 Moves You Need for Bigger Legs 1.

Muscle Freak

327,108 views • 2 months ago

No Gym, No Problem 🔥
0:23
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No Gym, No Problem 🔥

Muscle Freak

202,079 views • 1 month ago

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Awaken The Alphaa

614,833 views • 4 months ago

10 Min Morning Mobility Routine for Muscle Recovery
0:28
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10 Min Morning Mobility Routine for Muscle Recovery

Awaken The Alphaa

297,432 views • 2 months ago

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌
0:37
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STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

Awaken The Alphaa

221,690 views • 2 months ago

Push Ups Mistakes You Should Avoid❌❌
1:01
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Push Ups Mistakes You Should Avoid❌❌

Awaken The Alphaa

178,525 views • 2 months ago

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Awaken The Alphaa

302,695 views • 3 months ago

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Awaken The Alphaa

250,356 views • 3 months ago

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Awaken The Alphaa

198,806 views • 3 months ago

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

352,631 views • 6 months ago

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

173,577 views • 3 months ago

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Awaken The Alphaa

328,994 views • 6 months ago

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

311,570 views • 7 months ago

Want Better Stamina? Try These 4 Exercises for 20 Days
0:24
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Want Better Stamina? Try These 4 Exercises for 20 Days

Muscle Freak

112,713 views • 2 months ago

The Only Chest Workout You Need for Growth 1.
0:24
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The Only Chest Workout You Need for Growth 1.

Awaken The Alphaa

64,562 views • 1 month ago

4 things I'm doing to feel superhuman in 90 days
1:03
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4 things I'm doing to feel superhuman in 90 days

Awaken The Alphaa

84,507 views • 1 month ago