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Muscle Freak

@AwakenTheAlphaa • 36,125 subscribers

Build the strongest version of yourself.

Shorts

So You Hung From a Bar 2 Minutes Daily For a Month

So You Hung From a Bar 2 Minutes Daily For a Month

2,662,203 просмотров

most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,979,655 просмотров

5-Minute Belly Burning Series

5-Minute Belly Burning Series

464,914 просмотров

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

914,314 просмотров

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

587,300 просмотров

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

761,999 просмотров

Fix your dips and save your shoulders

Fix your dips and save your shoulders

900,074 просмотров

Dumbbell Only Full Body Routine 1.

Dumbbell Only Full Body Routine 1.

426,725 просмотров

Dumbbell Back Workout Session 🔥 🔥 1.

Dumbbell Back Workout Session 🔥 🔥 1.

219,461 просмотров

6 Brutal Leg Workout Routine 🔥 🔥 1.

6 Brutal Leg Workout Routine 🔥 🔥 1.

125,141 просмотров

5 Intense Leg Workout: 1.

5 Intense Leg Workout: 1.

191,399 просмотров

Pec Dec Fly Variations (DO THESE_)

Pec Dec Fly Variations (DO THESE_)

79,806 просмотров

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

194,128 просмотров

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

160,915 просмотров

Massive Shoulder Workout Session 🔥 🔥 1.

Massive Shoulder Workout Session 🔥 🔥 1.

90,697 просмотров

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

140,974 просмотров

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

195,494 просмотров

Hands down best tricep exercise

Hands down best tricep exercise

112,018 просмотров

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

238,785 просмотров

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

82,166 просмотров

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Try These in your Next Leg Day
1:21
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Try These in your Next Leg Day

Muscle Freak

1,586,952 просмотров • 1 месяц назад

How I'd build my chest if I was starting at 0
1:48
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How I'd build my chest if I was starting at 0

Awaken The Alphaa

1,017,029 просмотров • 1 месяц назад

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,407,269 просмотров • 3 месяцев назад

The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

639,341 просмотров • 3 месяцев назад

The Only 8 Moves You Need for Bigger Legs 1.
0:22
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The Only 8 Moves You Need for Bigger Legs 1.

Muscle Freak

327,108 просмотров • 2 месяцев назад

No Gym, No Problem 🔥
0:23
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No Gym, No Problem 🔥

Muscle Freak

202,079 просмотров • 1 месяц назад

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Awaken The Alphaa

614,833 просмотров • 4 месяцев назад

10 Min Morning Mobility Routine for Muscle Recovery
0:28
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10 Min Morning Mobility Routine for Muscle Recovery

Awaken The Alphaa

297,432 просмотров • 2 месяцев назад

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌
0:37
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STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

Awaken The Alphaa

221,690 просмотров • 2 месяцев назад

Push Ups Mistakes You Should Avoid❌❌
1:01
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Push Ups Mistakes You Should Avoid❌❌

Awaken The Alphaa

178,525 просмотров • 2 месяцев назад

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Awaken The Alphaa

302,695 просмотров • 3 месяцев назад

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Awaken The Alphaa

250,356 просмотров • 3 месяцев назад

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Awaken The Alphaa

198,806 просмотров • 3 месяцев назад

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

352,631 просмотров • 6 месяцев назад

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

173,577 просмотров • 3 месяцев назад

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Awaken The Alphaa

328,994 просмотров • 6 месяцев назад

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

311,570 просмотров • 7 месяцев назад

Want Better Stamina? Try These 4 Exercises for 20 Days
0:24
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Want Better Stamina? Try These 4 Exercises for 20 Days

Muscle Freak

112,713 просмотров • 2 месяцев назад

The Only Chest Workout You Need for Growth 1.
0:24
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The Only Chest Workout You Need for Growth 1.

Awaken The Alphaa

64,562 просмотров • 1 месяц назад

4 things I'm doing to feel superhuman in 90 days
1:03
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4 things I'm doing to feel superhuman in 90 days

Awaken The Alphaa

84,507 просмотров • 1 месяц назад