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Muscle Freak

@AwakenTheAlphaa • 36,125 subscribers

Build the strongest version of yourself.

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So You Hung From a Bar 2 Minutes Daily For a Month

So You Hung From a Bar 2 Minutes Daily For a Month

2,662,203 görüntüleme

most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,979,655 görüntüleme

5-Minute Belly Burning Series

5-Minute Belly Burning Series

464,914 görüntüleme

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

914,314 görüntüleme

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

587,300 görüntüleme

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

761,999 görüntüleme

Fix your dips and save your shoulders

Fix your dips and save your shoulders

900,074 görüntüleme

Dumbbell Only Full Body Routine 1.

Dumbbell Only Full Body Routine 1.

426,725 görüntüleme

Dumbbell Back Workout Session 🔥 🔥 1.

Dumbbell Back Workout Session 🔥 🔥 1.

219,461 görüntüleme

6 Brutal Leg Workout Routine 🔥 🔥 1.

6 Brutal Leg Workout Routine 🔥 🔥 1.

125,141 görüntüleme

5 Intense Leg Workout: 1.

5 Intense Leg Workout: 1.

191,399 görüntüleme

Pec Dec Fly Variations (DO THESE_)

Pec Dec Fly Variations (DO THESE_)

79,806 görüntüleme

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

194,128 görüntüleme

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

160,915 görüntüleme

Massive Shoulder Workout Session 🔥 🔥 1.

Massive Shoulder Workout Session 🔥 🔥 1.

90,697 görüntüleme

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

140,974 görüntüleme

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

195,494 görüntüleme

Hands down best tricep exercise

Hands down best tricep exercise

112,018 görüntüleme

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

238,785 görüntüleme

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

82,166 görüntüleme

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Try These in your Next Leg Day
1:21
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Try These in your Next Leg Day

Muscle Freak

1,586,952 görüntüleme • 1 ay önce

How I'd build my chest if I was starting at 0
1:48
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How I'd build my chest if I was starting at 0

Awaken The Alphaa

1,017,029 görüntüleme • 1 ay önce

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,407,269 görüntüleme • 3 ay önce

The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

639,341 görüntüleme • 3 ay önce

The Only 8 Moves You Need for Bigger Legs 1.
0:22
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The Only 8 Moves You Need for Bigger Legs 1.

Muscle Freak

327,108 görüntüleme • 2 ay önce

No Gym, No Problem 🔥
0:23
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No Gym, No Problem 🔥

Muscle Freak

202,079 görüntüleme • 1 ay önce

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Awaken The Alphaa

614,833 görüntüleme • 4 ay önce

10 Min Morning Mobility Routine for Muscle Recovery
0:28
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10 Min Morning Mobility Routine for Muscle Recovery

Awaken The Alphaa

297,432 görüntüleme • 2 ay önce

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌
0:37
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STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

Awaken The Alphaa

221,690 görüntüleme • 2 ay önce

Push Ups Mistakes You Should Avoid❌❌
1:01
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Push Ups Mistakes You Should Avoid❌❌

Awaken The Alphaa

178,525 görüntüleme • 2 ay önce

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Awaken The Alphaa

302,695 görüntüleme • 3 ay önce

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Awaken The Alphaa

250,356 görüntüleme • 3 ay önce

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Awaken The Alphaa

198,806 görüntüleme • 3 ay önce

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

352,631 görüntüleme • 6 ay önce

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

173,577 görüntüleme • 3 ay önce

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Awaken The Alphaa

328,994 görüntüleme • 6 ay önce

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

311,570 görüntüleme • 7 ay önce

Want Better Stamina? Try These 4 Exercises for 20 Days
0:24
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Want Better Stamina? Try These 4 Exercises for 20 Days

Muscle Freak

112,713 görüntüleme • 2 ay önce

The Only Chest Workout You Need for Growth 1.
0:24
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The Only Chest Workout You Need for Growth 1.

Awaken The Alphaa

64,562 görüntüleme • 1 ay önce

4 things I'm doing to feel superhuman in 90 days
1:03
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4 things I'm doing to feel superhuman in 90 days

Awaken The Alphaa

84,507 görüntüleme • 1 ay önce