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Muscle Freak

@AwakenTheAlphaa • 15,728 subscribers

Build the strongest version of yourself.

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most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,959,006 görüntüleme

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

754,771 görüntüleme

Fix your dips and save your shoulders

Fix your dips and save your shoulders

895,377 görüntüleme

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

189,314 görüntüleme

Triceps Workout Session 🔥 🔥 1.

Triceps Workout Session 🔥 🔥 1.

49,975 görüntüleme

5 Workouts That Will Destroy Your Legs: 1.

5 Workouts That Will Destroy Your Legs: 1.

59,955 görüntüleme

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

237,780 görüntüleme

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

79,290 görüntüleme

No excuses. No shortcuts. Never skip leg day.

No excuses. No shortcuts. Never skip leg day.

160,780 görüntüleme

Best for eccentric for the biceps

Best for eccentric for the biceps

134,426 görüntüleme

Want Bigger Biceps ?? Do This 🔥 1.

Want Bigger Biceps ?? Do This 🔥 1.

72,917 görüntüleme

The Leg Day You Can’t Walk Away From 1.

The Leg Day You Can’t Walk Away From 1.

44,349 görüntüleme

full shoulder doesn't come from one exercise alone.

full shoulder doesn't come from one exercise alone.

67,180 görüntüleme

Dumbbell Upper Body Workout 🔥🔥 1.

Dumbbell Upper Body Workout 🔥🔥 1.

44,469 görüntüleme

Ultimate Biceps Workout 💪 💪 1.

Ultimate Biceps Workout 💪 💪 1.

31,189 görüntüleme

Train Your Rear Delts & Traps Brutally 🔥

Train Your Rear Delts & Traps Brutally 🔥

34,265 görüntüleme

Back Workout Routine 🔥 1.

Back Workout Routine 🔥 1.

24,844 görüntüleme

Optimize your triceps rope pushdowns

Optimize your triceps rope pushdowns

44,600 görüntüleme

Boulder Shoulder Workout 💪💪

Boulder Shoulder Workout 💪💪

35,654 görüntüleme

Triceps don't grow from ego lifts.

Triceps don't grow from ego lifts.

25,637 görüntüleme

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The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

589,752 görüntüleme • 1 gün önce

Stop Turning Seated Rows Into a Biceps Exercise
0:43
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Stop Turning Seated Rows Into a Biceps Exercise

Muscle Freak

242,735 görüntüleme • 1 gün önce

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,398,845 görüntüleme • 10 gün önce

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Muscle Freak

183,793 görüntüleme • 4 gün önce

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Muscle Freak

244,295 görüntüleme • 8 gün önce

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

170,775 görüntüleme • 7 gün önce

Grow Your Biceps Here👇🏻👇🏻
0:58
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Grow Your Biceps Here👇🏻👇🏻

Muscle Freak

61,919 görüntüleme • 3 gün önce

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Muscle Freak

301,007 görüntüleme • 24 gün önce

Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.
0:22
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Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.

Muscle Freak

102,336 görüntüleme • 9 gün önce

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Muscle Freak

612,770 görüntüleme • 1 ay önce

Beginner's side belly fat workout
0:23
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Beginner's side belly fat workout

Muscle Freak

60,856 görüntüleme • 7 gün önce

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it
0:38
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Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

Muscle Freak

125,450 görüntüleme • 19 gün önce

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

349,643 görüntüleme • 3 ay önce

Biceps Curl Mistakes 💪🏻 ❌ ❌
1:09

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Biceps Curl Mistakes 💪🏻 ❌ ❌

Muscle Freak

20,964 görüntüleme • 6 gün önce

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Muscle Freak

324,211 görüntüleme • 3 ay önce

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

310,512 görüntüleme • 4 ay önce

3 Exercises For Lower Lat Gains
0:31
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3 Exercises For Lower Lat Gains

Muscle Freak

100,922 görüntüleme • 1 ay önce

SHOULDERS 🥵😤punishment never felt so good🤯
0:27
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SHOULDERS 🥵😤punishment never felt so good🤯

Muscle Freak

152,361 görüntüleme • 3 ay önce

Try This Bicep Variations 🔥🔥
1:06
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Try This Bicep Variations 🔥🔥

Muscle Freak

118,537 görüntüleme • 2 ay önce

Boulder Shoulder Workout 💪 💪
0:47
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Boulder Shoulder Workout 💪 💪

Muscle Freak

57,261 görüntüleme • 1 ay önce