MuscleMindzzz

@BackToBasiczzz • 30,800 subscribers

Train the body. Build the mind.

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Home Workout

1,767,707 views

Full Body Workout: 1.

998,204 views

Medial Head Focus Triceps Movement 🔥

1,527,623 views

Abs Workout at Home

595,802 views

Everyone doing cable rows like this...

899,692 views

6 Killer Arm Workout: 1.

126,180 views

5 Workouts To Build Balloon Biceps: 1.

102,826 views

8 Shoulder Workouts to Build Elite 3D Delts: 1.

225,488 views

5 Grip Variations For Lat Pulldowns: 1.

101,025 views

10 Dumbbell Only Biceps Workout: 1.

217,339 views

5 Shoulder & Arm Workouts You Need: 1.

79,941 views

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

185,555 views

Daily workout glutes

106,181 views

Massive Chest Workout here 🔥 🔥 1.

260,462 views

If you really want to isolate and grow your triceps

219,506 views

DB Full Body Burner (save this)

134,252 views

Build bigger chest with dumbbells

112,765 views

Best chest workout

98,508 views

Mma fitness homegym

86,269 views

Dumbbell Only Chest Workout!! 1.

234,912 views

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0:32

This is the 8 min routine I do every morning to manage stress and inflammation.

MuscleMindzzz

487,432 views • 1 month ago

0:27

Full body upper body workout in one go!

MuscleMindzzz

198,753 views • 1 month ago

0:28

Full Biceps & Triceps Workout: 1.

MuscleMindzzz

323,838 views • 1 month ago

0:46

My Full Back Workout

MuscleMindzzz

532,610 views • 4 months ago

0:23

Full Body Workout (DB Only): 1.

MuscleMindzzz

473,587 views • 3 months ago

0:21

55 Leg Exercises You Need to Try: 1.

MuscleMindzzz

148,512 views • 1 month ago

1:03

5 love handles workout

MuscleMindzzz

407,901 views • 4 months ago

0:41

Want bigger, stronger forearms?

MuscleMindzzz

169,871 views • 1 month ago

1:07

Grow Your Glutes Right From Home

MuscleMindzzz

158,985 views • 1 month ago

0:29

Abs Workout

MuscleMindzzz

164,878 views • 1 month ago

0:44

Try This Back & Biceps Home Workout

MuscleMindzzz

203,303 views • 2 months ago

0:28

Bigger & Boulder Shoulder Workout!! 1.

MuscleMindzzz

548,052 views • 6 months ago

0:31

How To Widen Your Biceps!!

MuscleMindzzz

352,506 views • 4 months ago

0:55

20 Min Perfect Abs Workout

MuscleMindzzz

257,704 views • 3 months ago

0:26

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

MuscleMindzzz

226,508 views • 4 months ago

1:35

Daily exercise to Get rid of belly fat & get in shape

MuscleMindzzz

210,997 views • 4 months ago

0:33

Full Back Workout

MuscleMindzzz

129,654 views • 2 months ago

0:29

5 Dumbbell Only Shoulder Workout: 1.

MuscleMindzzz

69,997 views • 1 month ago

0:22

Chest Flys: What You're Doing Wrong

MuscleMindzzz

264,273 views • 6 months ago

0:33

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

MuscleMindzzz

87,996 views • 2 months ago

Live Cam

MuscleMindzzz

Shorts

Home Workout

Full Body Workout: 1.

Medial Head Focus Triceps Movement 🔥

Abs Workout at Home

Everyone doing cable rows like this...

6 Killer Arm Workout: 1.

5 Workouts To Build Balloon Biceps: 1.

8 Shoulder Workouts to Build Elite 3D Delts: 1.

5 Grip Variations For Lat Pulldowns: 1.

10 Dumbbell Only Biceps Workout: 1.

5 Shoulder &amp; Arm Workouts You Need: 1.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

Daily workout glutes

Massive Chest Workout here 🔥 🔥 1.

If you really want to isolate and grow your triceps

DB Full Body Burner (save this)

Build bigger chest with dumbbells

Best chest workout

Mma fitness homegym

Dumbbell Only Chest Workout!! 1.

Videos

Watch Anya Live

This is the 8 min routine I do every morning to manage stress and inflammation.

Full body upper body workout in one go!

Full Biceps &amp; Triceps Workout: 1.

My Full Back Workout

Full Body Workout (DB Only): 1.

55 Leg Exercises You Need to Try: 1.

5 love handles workout

Want bigger, stronger forearms?

Grow Your Glutes Right From Home

Abs Workout

Try This Back &amp; Biceps Home Workout

Bigger &amp; Boulder Shoulder Workout!! 1.

How To Widen Your Biceps!!

20 Min Perfect Abs Workout

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

Daily exercise to Get rid of belly fat &amp; get in shape

Full Back Workout

5 Dumbbell Only Shoulder Workout: 1.

Chest Flys: What You're Doing Wrong

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

5 Shoulder & Arm Workouts You Need: 1.

Full Biceps & Triceps Workout: 1.

Try This Back & Biceps Home Workout

Bigger & Boulder Shoulder Workout!! 1.

Daily exercise to Get rid of belly fat & get in shape