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MuscleMindzzz

@BackToBasiczzz • 30,800 subscribers

Train the body. Build the mind.

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Home Workout

Home Workout

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Full Body Workout: 1.

Full Body Workout: 1.

998,204 Aufrufe

Medial Head Focus Triceps Movement 🔥

Medial Head Focus Triceps Movement 🔥

1,527,623 Aufrufe

Abs Workout at Home

Abs Workout at Home

595,802 Aufrufe

Everyone doing cable rows like this...

Everyone doing cable rows like this...

899,692 Aufrufe

6 Killer Arm Workout: 1.

6 Killer Arm Workout: 1.

126,180 Aufrufe

5 Workouts To Build Balloon Biceps: 1.

5 Workouts To Build Balloon Biceps: 1.

102,826 Aufrufe

8 Shoulder Workouts to Build Elite 3D Delts: 1.

8 Shoulder Workouts to Build Elite 3D Delts: 1.

225,488 Aufrufe

5 Grip Variations For Lat Pulldowns: 1.

5 Grip Variations For Lat Pulldowns: 1.

101,025 Aufrufe

10 Dumbbell Only Biceps Workout: 1.

10 Dumbbell Only Biceps Workout: 1.

217,339 Aufrufe

5 Shoulder & Arm Workouts You Need: 1.

5 Shoulder & Arm Workouts You Need: 1.

79,941 Aufrufe

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

185,555 Aufrufe

Daily workout glutes

Daily workout glutes

106,181 Aufrufe

Massive Chest Workout here 🔥 🔥 1.

Massive Chest Workout here 🔥 🔥 1.

260,462 Aufrufe

If you really want to isolate and grow your triceps

If you really want to isolate and grow your triceps

219,506 Aufrufe

DB Full Body Burner (save this)

DB Full Body Burner (save this)

134,252 Aufrufe

Build bigger chest with dumbbells

Build bigger chest with dumbbells

112,765 Aufrufe

Best chest workout

Best chest workout

98,508 Aufrufe

Mma fitness homegym

Mma fitness homegym

86,269 Aufrufe

Dumbbell Only Chest Workout!! 1.

Dumbbell Only Chest Workout!! 1.

234,912 Aufrufe

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This is the 8 min routine I do every morning to manage stress and inflammation.

This is the 8 min routine I do every morning to manage stress and inflammation.

487,432 Aufrufe • vor 1 Monat

Full body upper body workout in one go!

Full body upper body workout in one go!

198,753 Aufrufe • vor 1 Monat

Full Biceps & Triceps Workout: 1.

Full Biceps & Triceps Workout: 1.

323,838 Aufrufe • vor 1 Monat

My Full Back Workout

My Full Back Workout

532,610 Aufrufe • vor 4 Monaten

Full Body Workout (DB Only): 1.

Full Body Workout (DB Only): 1.

473,587 Aufrufe • vor 3 Monaten

55 Leg Exercises You Need to Try: 1.

55 Leg Exercises You Need to Try: 1.

148,512 Aufrufe • vor 1 Monat

5 love handles workout

5 love handles workout

407,901 Aufrufe • vor 4 Monaten

Want bigger, stronger forearms?

Want bigger, stronger forearms?

169,871 Aufrufe • vor 1 Monat

Grow Your Glutes Right From Home

Grow Your Glutes Right From Home

158,985 Aufrufe • vor 1 Monat

Abs Workout

Abs Workout

164,878 Aufrufe • vor 1 Monat

Try This Back & Biceps Home Workout

Try This Back & Biceps Home Workout

203,303 Aufrufe • vor 2 Monaten

Bigger & Boulder Shoulder Workout!! 1.

Bigger & Boulder Shoulder Workout!! 1.

548,052 Aufrufe • vor 6 Monaten

How To Widen Your Biceps!!

How To Widen Your Biceps!!

352,506 Aufrufe • vor 4 Monaten

20 Min Perfect Abs Workout

20 Min Perfect Abs Workout

257,704 Aufrufe • vor 3 Monaten

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

226,508 Aufrufe • vor 4 Monaten

Daily exercise to Get rid of belly fat & get in shape

Daily exercise to Get rid of belly fat & get in shape

210,997 Aufrufe • vor 4 Monaten

Full Back Workout

Full Back Workout

129,654 Aufrufe • vor 2 Monaten

5 Dumbbell Only Shoulder Workout: 1.

5 Dumbbell Only Shoulder Workout: 1.

69,997 Aufrufe • vor 1 Monat

Chest Flys: What You're Doing Wrong

Chest Flys: What You're Doing Wrong

264,273 Aufrufe • vor 6 Monaten

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

87,996 Aufrufe • vor 2 Monaten