MuscleMindzzz

@BackToBasiczzz • 20,704 subscribers

Train the body. Build the mind.

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7 Arm Workouts Weak Men Avoid: 1.

463,432 views

Full Chest Workout

56,354 views

Medial Head Focus Triceps Movement 🔥

1,523,995 views

Abs Workout at Home

582,059 views

DB Full Body Burner (save this)

130,639 views

8 Shoulder Workouts to Build Elite 3D Delts: 1.

222,028 views

5 Must-Try Workouts for Bigger Biceps: 1.

160,103 views

5 Shoulder Exercises for Bigger, Rounder & Stronger Delts: 1.

36,644 views

Everyone doing cable rows like this...

897,415 views

10 Dumbbell Only Biceps Workout: 1.

211,871 views

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

185,086 views

9 Back Workout (Dumbbell Only): 1.

103,991 views

6 Crazy Shoulder Workout: 1.

210,710 views

6 Exercises for a V-Taper Back: 1.

49,352 views

Leg Press Variations - Know the Difference!

102,460 views

If you really want to isolate and grow your triceps

218,064 views

Massive Chest Workout here 🔥 🔥 1.

258,511 views

5 Intense Leg Workout: 1.

99,890 views

6 Leg Workouts That Will Leave You Crawling: 1.

80,788 views

Dumbbell Only Chest Workout!! 1.

231,257 views

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0:26

This is the shoulder-building mistake almost everyone makes in the gym.

MuscleMindzzz

787,198 views • 1 month ago

0:23

Full Body Workout (DB Only): 1.

MuscleMindzzz

468,326 views • 26 days ago

0:46

My Full Back Workout

MuscleMindzzz

527,341 views • 1 month ago

1:03

5 love handles workout

MuscleMindzzz

389,953 views • 1 month ago

1:09

8 Exercises For Bigger Chest

MuscleMindzzz

127,178 views • 11 days ago

0:55

20 Min Perfect Abs Workout

MuscleMindzzz

248,376 views • 29 days ago

0:26

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

MuscleMindzzz

221,708 views • 1 month ago

0:23

8 Elite Triceps Workout: 1.

MuscleMindzzz

60,024 views • 8 days ago

0:31

How To Widen Your Biceps!!

MuscleMindzzz

349,080 views • 1 month ago

1:35

Daily exercise to Get rid of belly fat & get in shape

MuscleMindzzz

207,219 views • 1 month ago

0:25

If You Do These Exercises Everyday‼️

MuscleMindzzz

23,363 views • 4 days ago

0:28

Bigger & Boulder Shoulder Workout!! 1.

MuscleMindzzz

544,715 views • 3 months ago

0:22

5 Min Easy Core Routine

MuscleMindzzz

42,099 views • 10 days ago

1:00

Full Arm Day Workout

MuscleMindzzz

56,724 views • 15 days ago

0:23

A must-try home workout for the days when you feel lazy, don't want to move, and the gym feels like way too much...

MuscleMindzzz

88,045 views • 27 days ago

0:22

Chest Flys: What You're Doing Wrong

MuscleMindzzz

263,490 views • 3 months ago

0:55

8 Biceps Workouts That Will Blow Up Your Arms: 1.

MuscleMindzzz

60,484 views • 20 days ago

0:24

6 Easy & Effective Arm Workout: 1.

MuscleMindzzz

94,395 views • 1 month ago

0:36

Simple but effective

MuscleMindzzz

117,343 views • 1 month ago

0:31

6 Killer Biceps & Forearm Workouts You Need to Try: 1.

MuscleMindzzz

50,307 views • 23 days ago

Live Cam

MuscleMindzzz

Shorts

7 Arm Workouts Weak Men Avoid: 1.

Full Chest Workout

Medial Head Focus Triceps Movement 🔥

Abs Workout at Home

DB Full Body Burner (save this)

8 Shoulder Workouts to Build Elite 3D Delts: 1.

5 Must-Try Workouts for Bigger Biceps: 1.

5 Shoulder Exercises for Bigger, Rounder &amp; Stronger Delts: 1.

Everyone doing cable rows like this...

10 Dumbbell Only Biceps Workout: 1.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

9 Back Workout (Dumbbell Only): 1.

6 Crazy Shoulder Workout: 1.

6 Exercises for a V-Taper Back: 1.

Leg Press Variations - Know the Difference!

If you really want to isolate and grow your triceps

Massive Chest Workout here 🔥 🔥 1.

5 Intense Leg Workout: 1.

6 Leg Workouts That Will Leave You Crawling: 1.

Dumbbell Only Chest Workout!! 1.

Videos

Watch Anya Live

This is the shoulder-building mistake almost everyone makes in the gym.

Full Body Workout (DB Only): 1.

My Full Back Workout

5 love handles workout

8 Exercises For Bigger Chest

20 Min Perfect Abs Workout

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

8 Elite Triceps Workout: 1.

How To Widen Your Biceps!!

Daily exercise to Get rid of belly fat &amp; get in shape

If You Do These Exercises Everyday‼️

Bigger &amp; Boulder Shoulder Workout!! 1.

5 Min Easy Core Routine

Full Arm Day Workout

A must-try home workout for the days when you feel lazy, don't want to move, and the gym feels like way too much...

Chest Flys: What You're Doing Wrong

8 Biceps Workouts That Will Blow Up Your Arms: 1.

6 Easy &amp; Effective Arm Workout: 1.

Simple but effective

6 Killer Biceps &amp; Forearm Workouts You Need to Try: 1.

5 Shoulder Exercises for Bigger, Rounder & Stronger Delts: 1.

Daily exercise to Get rid of belly fat & get in shape

Bigger & Boulder Shoulder Workout!! 1.

6 Easy & Effective Arm Workout: 1.

6 Killer Biceps & Forearm Workouts You Need to Try: 1.