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MuscleMindzzz

@BackToBasiczzz • 30,800 subscribers

Train the body. Build the mind.

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Home Workout

Home Workout

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Full Body Workout: 1.

Full Body Workout: 1.

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Medial Head Focus Triceps Movement 🔥

Medial Head Focus Triceps Movement 🔥

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Abs Workout at Home

Abs Workout at Home

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Everyone doing cable rows like this...

Everyone doing cable rows like this...

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6 Killer Arm Workout: 1.

6 Killer Arm Workout: 1.

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5 Workouts To Build Balloon Biceps: 1.

5 Workouts To Build Balloon Biceps: 1.

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8 Shoulder Workouts to Build Elite 3D Delts: 1.

8 Shoulder Workouts to Build Elite 3D Delts: 1.

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5 Grip Variations For Lat Pulldowns: 1.

5 Grip Variations For Lat Pulldowns: 1.

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10 Dumbbell Only Biceps Workout: 1.

10 Dumbbell Only Biceps Workout: 1.

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5 Shoulder & Arm Workouts You Need: 1.

5 Shoulder & Arm Workouts You Need: 1.

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Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

185,555 次观看

Daily workout glutes

Daily workout glutes

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Massive Chest Workout here 🔥 🔥 1.

Massive Chest Workout here 🔥 🔥 1.

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If you really want to isolate and grow your triceps

If you really want to isolate and grow your triceps

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DB Full Body Burner (save this)

DB Full Body Burner (save this)

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Build bigger chest with dumbbells

Build bigger chest with dumbbells

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Best chest workout

Best chest workout

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Mma fitness homegym

Mma fitness homegym

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Dumbbell Only Chest Workout!! 1.

Dumbbell Only Chest Workout!! 1.

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This is the 8 min routine I do every morning to manage stress and inflammation.

This is the 8 min routine I do every morning to manage stress and inflammation.

487,432 次观看 • 1 个月前

Full body upper body workout in one go!

Full body upper body workout in one go!

198,753 次观看 • 1 个月前

Full Biceps & Triceps Workout: 1.

Full Biceps & Triceps Workout: 1.

323,838 次观看 • 1 个月前

My Full Back Workout

My Full Back Workout

532,610 次观看 • 4 个月前

Full Body Workout (DB Only): 1.

Full Body Workout (DB Only): 1.

473,587 次观看 • 3 个月前

55 Leg Exercises You Need to Try: 1.

55 Leg Exercises You Need to Try: 1.

148,512 次观看 • 1 个月前

5 love handles workout

5 love handles workout

407,901 次观看 • 4 个月前

Want bigger, stronger forearms?

Want bigger, stronger forearms?

169,871 次观看 • 1 个月前

Grow Your Glutes Right From Home

Grow Your Glutes Right From Home

158,985 次观看 • 1 个月前

Abs Workout

Abs Workout

164,878 次观看 • 1 个月前

Try This Back & Biceps Home Workout

Try This Back & Biceps Home Workout

203,303 次观看 • 2 个月前

Bigger & Boulder Shoulder Workout!! 1.

Bigger & Boulder Shoulder Workout!! 1.

548,052 次观看 • 6 个月前

How To Widen Your Biceps!!

How To Widen Your Biceps!!

352,506 次观看 • 4 个月前

20 Min Perfect Abs Workout

20 Min Perfect Abs Workout

257,704 次观看 • 3 个月前

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

226,508 次观看 • 4 个月前

Daily exercise to Get rid of belly fat & get in shape

Daily exercise to Get rid of belly fat & get in shape

210,997 次观看 • 4 个月前

Full Back Workout

Full Back Workout

129,654 次观看 • 2 个月前

5 Dumbbell Only Shoulder Workout: 1.

5 Dumbbell Only Shoulder Workout: 1.

69,997 次观看 • 1 个月前

Chest Flys: What You're Doing Wrong

Chest Flys: What You're Doing Wrong

264,273 次观看 • 6 个月前

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

87,996 次观看 • 2 个月前