Chris Martin
@ChrisMartinLSU โข 11,566 subscribers
Head S&C Coach - LSU Baseball ๐ | Former Astros
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Letโs not forget some good ole fashioned volume Jake Brown
Chris Martin68,177 views โข 9 months ago
โ๏ธPlan in pencil โ๏ธ Normally our starters lift the day after an outing. Kade Andersonโs 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your โPlan Aโ, but always have backups ready to go โ #ThePowerHouse | #GeauxTigers ๐
Chris Martin85,106 views โข 1 year ago
Reminder ๐ก You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigueโฆ but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers ๐
Chris Martin78,860 views โข 1 year ago
Preseason - time to capitalize on strength & capacity gains made throughout the offseason. Glimpse into a Power/RFD focused preseason training session here. Strength work still exists in this monthโs block, but volume is trending down. This lift is positioned closest to scrimmages on the back half of the week to minimize fatigue and soreness heading into preseason competitions. #ThePowerHouse | #GeauxTigers ๐
Chris Martin27,631 views โข 8 months ago
Physical peaking in team sports can be tricky. Postseason play demands peak physical readiness. - Prep for multiple competitions - Lengthy postseason schedules - Frequent travel Time to let chronic training load and training residuals to shine. S&C volume should be at its lowest point of the year. Be adaptable to individual needs and schedule uncertainty, get some good quick work done, and keep it moving. #ThePowerHouse | #GeauxTigers ๐
Chris Martin27,908 views โข 1 year ago
The full session. 3 working sets throughout. High intent. Quality movement. Full body strength emphasis. Followed by steady state cardio. Simple and effective. Earn the right to continue to train in the postseason. Kade Anderson #ThePowerHouse | #GeauxTigers ๐
Chris Martin24,916 views โข 1 year ago
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