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Freeman⚓️💪🏼

@Emmachuuks • 1,373 subscribers

-Documenting My Fitness Journey -Sharing My fitness experience -I am NOT a bodybuilder

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Tried 100kg on the chest press today and got completely stuck. What’s the move to finally smash through it? Any advice to help me smash it would be appreciated.

Tried 100kg on the chest press today and got completely stuck. What’s the move to finally smash through it? Any advice to help me smash it would be appreciated.

95,273 次观看

60kg is easy for me on bench but this machine is destroying me on my first try. Could that be why, or is my form trash?

60kg is easy for me on bench but this machine is destroying me on my first try. Could that be why, or is my form trash?

162,111 次观看

Just smashed 80kg for 7 solid reps on the chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥

Just smashed 80kg for 7 solid reps on the chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥

13,425 次观看

Do we all agree that pull-ups is all we need for shoulders ?

Do we all agree that pull-ups is all we need for shoulders ?

28,463 次观看

Machines. Vs Free weights Which builds your shoulders faster ?

Machines. Vs Free weights Which builds your shoulders faster ?

13,611 次观看

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I’d stick with cable lateral raises heavy, been going hard on them. How’s my form though?
0:45
Emmachuuks's profile picture

I’d stick with cable lateral raises heavy, been going hard on them. How’s my form though?

Freeman⚓️💪🏼

165,017 次观看 • 15 天前

If you’re grinding a busy 9-5 and barely have time (or energy) for a full gym session, invest in an abs roller. I’ve been using one for over a year now and it’s still one of the most effective tools I’ve found for training my abs. No complicated setups, no long workouts just consistent results. This is exactly how I use it What’s your take on the abs roller? Overhyped or legit?
0:25
Emmachuuks's profile picture

If you’re grinding a busy 9-5 and barely have time (or energy) for a full gym session, invest in an abs roller. I’ve been using one for over a year now and it’s still one of the most effective tools I’ve found for training my abs. No complicated setups, no long workouts just consistent results. This is exactly how I use it What’s your take on the abs roller? Overhyped or legit?

Freeman⚓️💪🏼

48,159 次观看 • 9 天前

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