Mikey
@GaintrustMikey • 36,222 subscribers
Classic Physique Competitor Coach under Kyle Wilkes 1-on-1 BB/Lifestyle Coach Linktree https://t.co/lKtEz6XPiH Community https://t.co/bXskASTCDF
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The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.
Mikey53,734 просмотров • 29 дней назад
Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.
Mikey80,067 просмотров • 7 месяцев назад
Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
Mikey18,926 просмотров • 4 месяцев назад
The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.
Mikey24,172 просмотров • 8 месяцев назад
People are always shocked to hear I’m only ~210 lbs fasted, but that’s actually an advantage as a competitor. Better to look bigger than you are than the other way around. I still have 15–20 lbs of muscle to add before maxing my weight class, but the muscle I do have is in all the right places. My joints stay tight, proportions are balanced, and the illusion of size comes from density and shape, not just scale weight. Staying lighter also means less stress on my heart and joints, better recovery, and easier preps. It’s not about chasing numbers—it’s about building stage muscle where it counts.
Mikey24,805 просмотров • 10 месяцев назад
