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Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up.... show more

Mikey

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13,636 次观看 • 9 天前 •via X (Twitter)

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MM 的头像

MM9 天前

If you were doing these on a cable lat pulldown, are you still letting scap get pulled all the way UP (as opposed to more fwd in this vid) and getting a FULL stretch? Or are you keeping scap down a bit more in that situation?

Mikey 的头像

Mikey9 天前

Good question, play with both because in either case you can make them work well with both approaches.

MM 的头像

MM9 天前

Will do. Just switched to the cable today because the machine i was using the past couple weeks was just NOT doing for me

JTravis 的头像

JTravis9 天前

🔥 💪🏻

Brett Walters 💯 的头像

Brett Walters 💯8 天前

Was not focusing on shoulder down first, and I also noticed I often flared the elbow at the bottom unintentionally. This helped immensely, and lit me up. Awesome info!

soph h. 的头像

soph h.8 天前

Well said!

🪹🦅 的头像

🪹🦅8 天前

@DeanTTraining scaps on the rise or grounded?

Mikey 的头像

Mikey9 天前

Join the discord for more training information and coaching

sofie l, 的头像

sofie l,8 天前

Thanks for sharing this

Edward Williams 的头像

Edward Williams8 天前

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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