🔗 Ian 🔗
@Ironhands57 • 21,113 subscribers
J3U - Level 1 Trainer NPC Athlete Husband and Father, Incorporating fitness into your everyday life is not just possible, it's optimal.
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A treatise on the importance of Selecting the right Gym, and other philosophical musings. There are lots of factors that go into selecting the right Gym. Chiefly among them would have to be you GOALS. You see if you have ambitions to become a champion Power Lifter, then going to a Pilates Gym is going to make your path more difficult. The priorities are just not in alignment between what makes a successful Strength athlete vs a more movement based athlete. 1. Surround yourself with people who share similar goals and values. Another big thing to consider is the gyms equipment. Most gyms are going to have a base level of items to select from, but you may need more specialized equipment to achieve the results you are after. You can always "make it work" if you are creative enough and are willing to sacrifice a bit, but remember its a choice. 2. Make sure you are properly equipped and have access to all the tools that make success more achievable. Location also has to be a factor. You want to make sure that you will be able to visit regularly. If your a morning or night lift person, that may mean close to the house. If you are a lunch time lifter then maybe its close to the office. Maybe you travel a lot and need a Gym that has locations all over the place. Maybe that Gym is in your garage. Whatever works for you. 3. Show up consistently. Make the choice that will put you where you need to be to achieve your goals. Finally of course is cost. There is no sense in finding the perfect Gym only to realize you are not able to or are unwilling to pay the membership. Balancing your goals with your means is important. It could also simply be a matter of making some sacrifices in other areas so that you can afford it. But going into the commitment with a full understand and a plan will help keep stress levels lower. 4. Always weight the cost. Decide what your priorities are and then be willing to pay the price required to achieve them. "It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment." - James Clear
🔗 Ian 🔗20,298 次观看 • 2 天前
Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance
🔗 Ian 🔗585,460 次观看 • 1 个月前
