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Joey Heron CSCS

@JoeyheronCSCS • 9,698 subscribers

Strength & Conditioning Coordinator at Holliday ISD (7 time Lone Star Cup Champions)-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤

Shorts

1.48 x’s bodyweight for 3 at 9 years old. Coachable. Having fun. All voluntary.

1.48 x’s bodyweight for 3 at 9 years old. Coachable. Having fun. All voluntary.

100,277 次观看

Friendly reminder to do heavy single leg stuff in-season, off-season, any season. This was during football season in 22.

Friendly reminder to do heavy single leg stuff in-season, off-season, any season. This was during football season in 22.

1,108,038 次观看

5 of our 6 ALL STATE football players are in this video. This was the 2nd to last week of football. 1st team QB, LB, and return specialist. 2nd team LB, DL.

5 of our 6 ALL STATE football players are in this video. This was the 2nd to last week of football. 1st team QB, LB, and return specialist. 2nd team LB, DL.

493,457 次观看

230 for 3 on a high-ish box squat before high school! 28 + vertical. This one is special!!!!!

230 for 3 on a high-ish box squat before high school! 28 + vertical. This one is special!!!!!

33,113 次观看

Sure is easy to keep an eye on quite a few kids at once when you lift on command.

Sure is easy to keep an eye on quite a few kids at once when you lift on command.

135,676 次观看

Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box

Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box

245,274 次观看

Last set of 3 this morning. Smart risks were taken. Some reps were missed. Lessons learned. But a dude who’s already ran a sub 50 400m this year also did 305 for 3. HERO!

Last set of 3 this morning. Smart risks were taken. Some reps were missed. Lessons learned. But a dude who’s already ran a sub 50 400m this year also did 305 for 3. HERO!

93,489 次观看

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

35,126 次观看

Here’s a 6th grader with a great example of what we’re looking for when we do pogo’s (almost daily) -Get the ball of your foot up while you’re in the air -Attack the ground right before impact -Get off of the ground quick -We should hear it We do ‘em extensively & intensively

Here’s a 6th grader with a great example of what we’re looking for when we do pogo’s (almost daily) -Get the ball of your foot up while you’re in the air -Attack the ground right before impact -Get off of the ground quick -We should hear it We do ‘em extensively & intensively

16,506 次观看

165 for 3x5 at 104 bodyweight for this 7th grader. She plays volleyball, basketball, and runs track. She wouldn’t ever lift if we didn’t lift in-season.

165 for 3x5 at 104 bodyweight for this 7th grader. She plays volleyball, basketball, and runs track. She wouldn’t ever lift if we didn’t lift in-season.

31,590 次观看

This is the first time these dudes have done an Olympic lift or variation (not even front squat) since the first week of may. Like riding a bike. Not perfect, but not bad.

This is the first time these dudes have done an Olympic lift or variation (not even front squat) since the first week of may. Like riding a bike. Not perfect, but not bad.

31,411 次观看

34.3 in 8th grade. Squat goes up, bounce goes up. Been lifting, jumping, and sprinting 2-4 times a week for 2.5 years. 103 broad, too.

34.3 in 8th grade. Squat goes up, bounce goes up. Been lifting, jumping, and sprinting 2-4 times a week for 2.5 years. 103 broad, too.

11,675 次观看

⁦Our cross country girls are the defending state champions and currently ranked #1 in the state. Kenli Atwood⁩ set the Mae Simmons course record in Lubbock a couple weeks ago (lots and lots of girls have run on that course). Lift the weights.

⁦Our cross country girls are the defending state champions and currently ranked #1 in the state. Kenli Atwood⁩ set the Mae Simmons course record in Lubbock a couple weeks ago (lots and lots of girls have run on that course). Lift the weights.

23,754 次观看

6’ 3”, 245, all state defensive line, 1.3 flying 10 with a 5 yard lead in. 👀

6’ 3”, 245, all state defensive line, 1.3 flying 10 with a 5 yard lead in. 👀

15,499 次观看

Videos

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40 7th grade girls learning to RDL in just under 20 minutes. Watch this whole video. Feet under hips Calves on bench Break at the knee Flat tight back Butt back until hammies stop you Bar touching all the way down and up Or bar touching head, t spine, and rear Then real RDL

40 7th grade girls learning to RDL in just under 20 minutes. Watch this whole video. Feet under hips Calves on bench Break at the knee Flat tight back Butt back until hammies stop you Bar touching all the way down and up Or bar touching head, t spine, and rear Then real RDL

Joey Heron CSCS

302,221 次观看 • 4 个月前

Friendly reminder to do depth drops with all of your athletes weekly.

Friendly reminder to do depth drops with all of your athletes weekly.

Joey Heron CSCS

372,770 次观看 • 1 年前

19 total minutes after dynamics 4 min. per movement 1 min. to rotate Here’s what our non track guys did today in our 30 minute athletic period Hurdle hops with a stick landing 4x5 EMOM Backward run 4x30 yds EMOM Lateral bound 4x5 each leg EMOM 4 cone drills-not shown

19 total minutes after dynamics 4 min. per movement 1 min. to rotate Here’s what our non track guys did today in our 30 minute athletic period Hurdle hops with a stick landing 4x5 EMOM Backward run 4x30 yds EMOM Lateral bound 4x5 each leg EMOM 4 cone drills-not shown

Joey Heron CSCS

75,904 次观看 • 4 个月前

Good Lawd I love large group Olympic lifting on the whistle with 100 dudes wearing the same clothes and absolutely gettin’ it at 7:00 in the morning!!!!!!!

Good Lawd I love large group Olympic lifting on the whistle with 100 dudes wearing the same clothes and absolutely gettin’ it at 7:00 in the morning!!!!!!!

Joey Heron CSCS

80,593 次观看 • 8 个月前

Here’s some of our junior high girls high box squatting. Most of these girls played a basketball game the night before this video was taken. It’s hard to explain how happy I am with our girls’ coaches here in Holliday. Every single girl lifts twice a week year round.

Here’s some of our junior high girls high box squatting. Most of these girls played a basketball game the night before this video was taken. It’s hard to explain how happy I am with our girls’ coaches here in Holliday. Every single girl lifts twice a week year round.

Joey Heron CSCS

74,059 次观看 • 8 个月前

We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!

We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!

Joey Heron CSCS

153,629 次观看 • 2 年前

Javorek complexes are a huge part of our program from now until the end of January. ISO’s, extensive plyo’s, strides, and mobility work round out our really short mid year off-season before track starts. 2025 Texas 3a boys State Track Champs.

Javorek complexes are a huge part of our program from now until the end of January. ISO’s, extensive plyo’s, strides, and mobility work round out our really short mid year off-season before track starts. 2025 Texas 3a boys State Track Champs.

Joey Heron CSCS

53,011 次观看 • 8 个月前

Brand new weight room, same old attention to detail. This is the first time most of these 36 6th grade boys have ever touched a barbell. Plenty to fix, plenty to be proud of, and plenty of time to get really, really good. HERO!!!!!

Joey Heron CSCS

56,598 次观看 • 11 个月前

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

Joey Heron CSCS

35,126 次观看 • 6 个月前

Complexes are a great way to work technique, a clever way to boost volume & capacity, and of course a high return on invested time warm up. The weight will slowly increase as time goes on, the movements will get significantly better, and our dudes will be more jacked. Win win

Complexes are a great way to work technique, a clever way to boost volume & capacity, and of course a high return on invested time warm up. The weight will slowly increase as time goes on, the movements will get significantly better, and our dudes will be more jacked. Win win

Joey Heron CSCS

70,328 次观看 • 1 年前

PAUSE FOR THE CAUSE! Hang power clean with a pause at the catch -extra iso -teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it -fast bracing -great for novice lifters

PAUSE FOR THE CAUSE! Hang power clean with a pause at the catch -extra iso -teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it -fast bracing -great for novice lifters

Joey Heron CSCS

33,615 次观看 • 8 个月前

High pin squat variations are awesome when the kids are ready. In general, they feel safe and comfortable from the pins and get absolutely fired up moving real weights. This is a junior high girl. First time ever doing this.

High pin squat variations are awesome when the kids are ready. In general, they feel safe and comfortable from the pins and get absolutely fired up moving real weights. This is a junior high girl. First time ever doing this.

Joey Heron CSCS

19,308 次观看 • 5 个月前

Triple broad-measure it Hoops-race it Sprint-race it Prowler push-race it COMPETE!!!!!!!

Triple broad-measure it Hoops-race it Sprint-race it Prowler push-race it COMPETE!!!!!!!

Joey Heron CSCS

20,619 次观看 • 6 个月前

A good little warm-up can lead to big progress. Our dudes are getting pretty smooth with a barbell. Simple things done savagely well.

A good little warm-up can lead to big progress. Our dudes are getting pretty smooth with a barbell. Simple things done savagely well.

Joey Heron CSCS

44,413 次观看 • 2 年前

If you’re interested in the physiology reasoning behind all these complexes we do, listen to this podcast with ⁦Ross Garner⁩

If you’re interested in the physiology reasoning behind all these complexes we do, listen to this podcast with ⁦Ross Garner⁩

Joey Heron CSCS

14,393 次观看 • 6 个月前

Stole this from ⁦Joseph Guarascio⁩ a few years back and have used it here and there ever since. Great way to gain control of the barbell and end up looking like you lift. Yoked.

Stole this from ⁦Joseph Guarascio⁩ a few years back and have used it here and there ever since. Great way to gain control of the barbell and end up looking like you lift. Yoked.

Joey Heron CSCS

26,392 次观看 • 1 年前

This is a group of our incoming 6th grade boys who have been up here this summer. 4x5 with a 3 second eccentric (except for the ridiculously long ISO’s at the end. 4 of those on each leg) IF YOU WANT THE FRUIT, FOCUS ON THE ROOT!

This is a group of our incoming 6th grade boys who have been up here this summer. 4x5 with a 3 second eccentric (except for the ridiculously long ISO’s at the end. 4 of those on each leg) IF YOU WANT THE FRUIT, FOCUS ON THE ROOT!

Joey Heron CSCS

20,263 次观看 • 1 年前