LUKE

@LukeFurryjo • 6,154 subscribers

🥊 Boxing & MMA breakdowns Fight reactions, training clips & combat sports takes Building one punch at a time. #MMA #UFC

Shorts

She’s resetting her stance and finding those sharp angles beautifully.

She’s resetting her stance and finding those sharp angles beautifully.

208,938 Aufrufe

$Tyson Fury’s head movement in the pocket remains unreal for a man his size. Making heavy shots miss by a fraction of an inch while keeping total composure. Love him or hate him, the Gypsy King’s elusiveness when he's locked in is pure class. 👑🥊$

Tyson Fury’s head movement in the pocket remains unreal for a man his size. Making heavy shots miss by a fraction of an inch while keeping total composure. Love him or hate him, the Gypsy King’s elusiveness when he's locked in is pure class. 👑🥊

207,737 Aufrufe

When you train your eyes and feet to think milliseconds ahead, you can control the distance anywhere—even without gloves on. Pure muscle memory.

When you train your eyes and feet to think milliseconds ahead, you can control the distance anywhere—even without gloves on. Pure muscle memory.

550,849 Aufrufe

Using a simple doorway frame is a masterclass in boxing geometry. It forces tight, disciplined head movement and sharp angles because the environment literally won’t let you cheat the mechanics.

Using a simple doorway frame is a masterclass in boxing geometry. It forces tight, disciplined head movement and sharp angles because the environment literally won’t let you cheat the mechanics.

922,847 Aufrufe

Pure dominance Shakur. Truly a masterclass in the ring.

Pure dominance Shakur. Truly a masterclass in the ring.

570,669 Aufrufe

Keep the feet low and slide. Elite movement is built from the ground up. 💯

Keep the feet low and slide. Elite movement is built from the ground up. 💯

140,806 Aufrufe

This tennis ball drill forces you to keep your eyes locked on the target while throwing crisp, technically sound shots. No lazy guards, no sloppy extensions—just pure, calculated tracking.

This tennis ball drill forces you to keep your eyes locked on the target while throwing crisp, technically sound shots. No lazy guards, no sloppy extensions—just pure, calculated tracking.

41,786 Aufrufe

This "disappearing" act is a masterclass in elite footwork. By pivoting off the line at the exact moment of engagement, you leave your opponent punching air while you’re perfectly set up for the counter.

This "disappearing" act is a masterclass in elite footwork. By pivoting off the line at the exact moment of engagement, you leave your opponent punching air while you’re perfectly set up for the counter.

67,997 Aufrufe

Make them miss, make them pay. 💥 Slip, load, explode. It’s a game of inches and milliseconds. If your defense isn't setting up your offense, you're just doing half the work.

Make them miss, make them pay. 💥 Slip, load, explode. It’s a game of inches and milliseconds. If your defense isn't setting up your offense, you're just doing half the work.

37,482 Aufrufe

A lot of guys move after the punch is thrown. Floyd moves before you even realize you’ve decided to throw it. The matrix-level head movement and muscle memory on display here is just unreal. 🥊🧠 #Boxing

A lot of guys move after the punch is thrown. Floyd moves before you even realize you’ve decided to throw it. The matrix-level head movement and muscle memory on display here is just unreal. 🥊🧠 #Boxing

31,709 Aufrufe

Bro really pulled out the backyard sparring "Drunken Fist" style, complete with anime screams and Matrix-level head movement. The worst part is that crouching feint almost worked!

Bro really pulled out the backyard sparring "Drunken Fist" style, complete with anime screams and Matrix-level head movement. The worst part is that crouching feint almost worked!

33,412 Aufrufe

Try adding these 4 drills to your footwork routine: 1. Slip Shift 2. Step Shift 3. 90-Degree Jumps 4. Step Pivots

Try adding these 4 drills to your footwork routine: 1. Slip Shift 2. Step Shift 3. 90-Degree Jumps 4. Step Pivots

27,930 Aufrufe

Mastering the check-hook and defensive pivots. It’s all about creating angles and punishing the rush. Repetition makes it permanent.

Mastering the check-hook and defensive pivots. It’s all about creating angles and punishing the rush. Repetition makes it permanent.

41,038 Aufrufe

Nobody trains quite like Oleksandr Usyk. 😤 From unorthodox balance drills to high-intensity conditioning, the champ is leaving no stone unturned for #UsykDubois2. The focus is terrifying. ibr 🥊🔥

Nobody trains quite like Oleksandr Usyk. 😤 From unorthodox balance drills to high-intensity conditioning, the champ is leaving no stone unturned for #UsykDubois2. The focus is terrifying. ibr 🥊🔥

33,525 Aufrufe

Check out these essential boxing movement drills—mastering the coordination between your feet and your punches is what separates the novices from the pros. 😤 Whether it’s the 1-1-2 or the 1-2-3, balance is everything! 🤜💥 Keep those feet active and your hands ready! 🥊✨

Check out these essential boxing movement drills—mastering the coordination between your feet and your punches is what separates the novices from the pros. 😤 Whether it’s the 1-1-2 or the 1-2-3, balance is everything! 🤜💥 Keep those feet active and your hands ready! 🥊✨

26,984 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

This guy literally put water inside boxing gloves to create a dynamic resistance workout anywhere, and it brought in $40k on Kickstarter in just one month.

This guy literally put water inside boxing gloves to create a dynamic resistance workout anywhere, and it brought in $40k on Kickstarter in just one month.

994,232 Aufrufe • vor 6 Tagen

Forget the fighters, sign this kid immediately 😭 man is running a 5-star camp by himself. 10/10 corner work! 🥊🔥

Forget the fighters, sign this kid immediately 😭 man is running a 5-star camp by himself. 10/10 corner work! 🥊🔥

526,460 Aufrufe • vor 4 Tagen

Watch how cleanly this kid works the cone drill to map out his angles before letting his hands fly in the ring. The footwork is sharp, the hands are high, and the focus is exactly where it needs to be.

Watch how cleanly this kid works the cone drill to map out his angles before letting his hands fly in the ring. The footwork is sharp, the hands are high, and the focus is exactly where it needs to be.

131,586 Aufrufe • vor 1 Tag

Coach is terrifying, one wrong move and you meet God.

Coach is terrifying, one wrong move and you meet God.

2,247,599 Aufrufe • vor 19 Tagen

This is how you build an unhittable fighter. The speed and reflexes in this head movement drill are unreal! 🤯👀

This is how you build an unhittable fighter. The speed and reflexes in this head movement drill are unreal! 🤯👀

398,400 Aufrufe • vor 7 Tagen

Don’t rush the defense. Let them commit, then make them pay.

Don’t rush the defense. Let them commit, then make them pay.

1,100,514 Aufrufe • vor 18 Tagen

Who is this kid?

Who is this kid?

127,429 Aufrufe • vor 4 Tagen

Look at the weight transfer and the hip rotation on those counters. Kid already understands ring geometry and finding his angles 🧠🥊

Look at the weight transfer and the hip rotation on those counters. Kid already understands ring geometry and finding his angles 🧠🥊

105,655 Aufrufe • vor 3 Tagen

Before you throw a single punch, protecting your hands should be your number one priority. A proper hand wrap stabilizes your wrist, anchors your knuckles, and prevents the bones in your hand from collapsing under impact.

Before you throw a single punch, protecting your hands should be your number one priority. A proper hand wrap stabilizes your wrist, anchors your knuckles, and prevents the bones in your hand from collapsing under impact.

347,650 Aufrufe • vor 13 Tagen

Footwork is the ultimate cheat code. Notice how they keep their guards tight and reset the kinetic chain with every step. 💯🔥

Footwork is the ultimate cheat code. Notice how they keep their guards tight and reset the kinetic chain with every step. 💯🔥

128,551 Aufrufe • vor 6 Tagen

The shadowboxing addiction is too real. Every single door frame, mirror, and open fridge door turns into an opponent. 😭🥊

The shadowboxing addiction is too real. Every single door frame, mirror, and open fridge door turns into an opponent. 😭🥊

110,611 Aufrufe • vor 5 Tagen

That is elite chemistry. Few years of grinding in the basement and the kid’s reflexes are completely hardwired now.

That is elite chemistry. Few years of grinding in the basement and the kid’s reflexes are completely hardwired now.

174,997 Aufrufe • vor 12 Tagen

This trainer doesn’t give you a single second to breathe, and that final kick at the end shows exactly why you have to stay sharp every single moment.

This trainer doesn’t give you a single second to breathe, and that final kick at the end shows exactly why you have to stay sharp every single moment.

234,525 Aufrufe • vor 18 Tagen

They said the Philly Shell was dead in the new generation. This kid just proved them wrong. 🤯 The timing on those pull-counters and the shoulder roll—giving off serious Floyd vibes. Is this the most effective defensive style or just the most dangerous to try?

They said the Philly Shell was dead in the new generation. This kid just proved them wrong. 🤯 The timing on those pull-counters and the shoulder roll—giving off serious Floyd vibes. Is this the most effective defensive style or just the most dangerous to try?

314,367 Aufrufe • vor 25 Tagen

Mastering spatial control and lateral movement inside the squares. Footwork drills like this make cutting off the ring effortless. 🥊📈 #BoxingTraining #Footwork #BoxingDrills

Mastering spatial control and lateral movement inside the squares. Footwork drills like this make cutting off the ring effortless. 🥊📈 #BoxingTraining #Footwork #BoxingDrills

58,322 Aufrufe • vor 7 Tagen

Consistency is the name of the game. 😤 Working through those pull-and-roll drills to sharpen the defense. Every rep counts when you’re chasing that world title. 🌎🏆

Consistency is the name of the game. 😤 Working through those pull-and-roll drills to sharpen the defense. Every rep counts when you’re chasing that world title. 🌎🏆

236,178 Aufrufe • vor 27 Tagen

Naseem Hamed’s footwork was pure theater. He didn't just move; he danced around danger with an arrogance and fluidity that redefined the sport. A legend of rhythm and reflexes! 🥊👑

Naseem Hamed’s footwork was pure theater. He didn't just move; he danced around danger with an arrogance and fluidity that redefined the sport. A legend of rhythm and reflexes! 🥊👑

166,915 Aufrufe • vor 23 Tagen

Real boxing 🥊

Real boxing 🥊

60,441 Aufrufe • vor 9 Tagen

Boxing is a game of inches! 📏 The focus on "little slips" and defensive positioning in this clip is a masterclass in efficiency. 😤 By staying grounded and maintaining balance, you’re always ready to fire back. Master the fundamentals and the rest will follow. 🥊✨

Boxing is a game of inches! 📏 The focus on "little slips" and defensive positioning in this clip is a masterclass in efficiency. 😤 By staying grounded and maintaining balance, you’re always ready to fire back. Master the fundamentals and the rest will follow. 🥊✨

176,136 Aufrufe • vor 26 Tagen

The tennis ball drill is a cheat code for fixing bad defensive habits. If you drop your chin or open up your guard, the ball drops.

The tennis ball drill is a cheat code for fixing bad defensive habits. If you drop your chin or open up your guard, the ball drops.

81,260 Aufrufe • vor 12 Tagen