Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 192,662 subscribers

Curated Collection of Best Workouts | Exercises for Men

Shorts

Your Neck Hump Will Disappear

2,734,850 views

75 Day Calf Tear Recovery

4,124,841 views

When you realize this machine isn't just for quads

848,381 views

Strengthen your Ankle & Calves

109,030 views

This kind of belly is the easiest to reduce

1,468,465 views

Strong shoulders aren’t built with weight alone.

176,635 views

Knee joint health mobility exercise

162,283 views

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 views

Know The Difference Chest vs Triceps

720,865 views

Casual lift into Mahavatar Varaha Dev pose

513,778 views

STOP dealing with shoulder pain

68,023 views

3 exercises your knees need

120,167 views

Easy chest workouts to do at home!!

600,878 views

Release your low back in seconds with this

205,335 views

These two movements can fix everything wrong with your body

275,367 views

This is how you build real control through the hips, core, and spine.

55,060 views

3 Moves You Need

37,021 views

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

63,502 views

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

235,903 views

5 minutes every day to feel 10 years younger

102,630 views

Videos

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0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 1 month ago

0:44

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,879,465 views • 8 months ago

0:24

Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 views • 1 month ago

0:24

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

375,826 views • 1 month ago

0:24

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

468,198 views • 2 months ago

0:21

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

554,484 views • 3 months ago

0:20

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

579,047 views • 4 months ago

0:24

🎯Send this to someone who runs too much.

Muscle Blueprint - Fitness | Health | Abs

90,010 views • 19 days ago

0:27

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

528,811 views • 3 months ago

0:34

9 Exercises for Hip and Knee Health

Muscle Blueprint - Fitness | Health | Abs

133,443 views • 29 days ago

0:29

Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

221,907 views • 1 month ago

0:56

This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

469,236 views • 4 months ago

0:29

Chicken legs? Not anymore. 🦵

Muscle Blueprint - Fitness | Health | Abs

231,749 views • 2 months ago

1:00

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

169,428 views • 1 month ago

0:28

Become a weapon with these 8 exercises:

Muscle Blueprint - Fitness | Health | Abs

145,599 views • 1 month ago

0:32

Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,022 views • 5 months ago

0:43

Full Body Functional Training

Muscle Blueprint - Fitness | Health | Abs

227,884 views • 2 months ago

1:02

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,388 views • 8 months ago

0:37

You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference

Muscle Blueprint - Fitness | Health | Abs

370,018 views • 4 months ago

0:24

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This media may contain sensitive content.

🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 views • 10 months ago

Live Cam

Muscle Blueprint - Fitness | Health | Abs

Shorts

Your Neck Hump Will Disappear

75 Day Calf Tear Recovery

When you realize this machine isn't just for quads

Strengthen your Ankle &amp; Calves

This kind of belly is the easiest to reduce

Strong shoulders aren’t built with weight alone.

Knee joint health mobility exercise

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

Know The Difference Chest vs Triceps

Casual lift into Mahavatar Varaha Dev pose

STOP dealing with shoulder pain

3 exercises your knees need

Easy chest workouts to do at home!!

Release your low back in seconds with this

These two movements can fix everything wrong with your body

This is how you build real control through the hips, core, and spine.

3 Moves You Need

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

5 minutes every day to feel 10 years younger

Videos

Watch Anya Live

Fix your posture without the gimmicks 👊

Wrong hand placement = wasted push-ups

Fix Lower Back Pain

Fix your lateral raises and feel the difference. 💪

💪 Don’t Let These Triceps Mistakes Slow Your Progress

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Simple hip drills for better performance

🎯Send this to someone who runs too much.

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

9 Exercises for Hip and Knee Health

Hit your entire legs with the leg press — one machine, every angle. 💪

This is why your body HURTS

Chicken legs? Not anymore. 🦵

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Become a weapon with these 8 exercises:

Having a weak wrist?? Watch till the end.

Full Body Functional Training

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference

Sensitive content

🛏️ Bedroom Abs Workout You Can Do Every Morning

Strengthen your Ankle & Calves