Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 194,613 subscribers

Best Workouts | Exercises for Men

Shorts

4 Exercises Your Lower Back Needs

77,560 views

3 Moves For Crazy V-Lines

325,599 views

Save this for later and send it to someone with tight hips or lower back tension.

259,451 views

75 Day Calf Tear Recovery

4,124,841 views

Tight hips can lock up your whole lower back.

115,719 views

Your Neck Hump Will Disappear

2,734,850 views

Save this and try it slow.

143,282 views

Open the hip flexors, abs, and upper chest while waking up

40,080 views

This kind of belly is the easiest to reduce

1,471,767 views

When you realize this machine isn't just for quads

849,804 views

Upper Body Home Exercise Routine

51,151 views

Know The Difference Chest vs Triceps

722,247 views

Casual lift into Mahavatar Varaha Dev pose

514,416 views

For Stronger biceps

30,393 views

Strong shoulders aren’t built with weight alone.

176,635 views

Easy chest workouts to do at home!!

602,889 views

Knee joint health mobility exercise

162,283 views

Strengthen your Ankle & Calves

109,030 views

These two movements can fix everything wrong with your body

275,813 views

Release your low back in seconds with this

205,335 views

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0:30

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

454,696 views • 4 days ago

0:37

Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

Muscle Blueprint - Fitness | Health | Abs

78,032 views • 16 hours ago

1:00

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

86,150 views • 21 hours ago

0:31

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

245,891 views • 6 days ago

0:24

Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Muscle Blueprint - Fitness | Health | Abs

197,113 views • 7 days ago

0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

387,772 views • 14 days ago

0:23

Easy flat tummy workout ! 🔥

Muscle Blueprint - Fitness | Health | Abs

126,101 views • 7 days ago

0:30

Skipping shoulders = killing your symmetry.🔥

Muscle Blueprint - Fitness | Health | Abs

57,204 views • 3 days ago

0:44

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,884,493 views • 9 months ago

0:44

Fix your squat, build real strength. 💪

Muscle Blueprint - Fitness | Health | Abs

121,365 views • 10 days ago

0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 3 months ago

0:24

Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 views • 3 months ago

0:22

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

98,576 views • 14 days ago

1:02

Push hard. Pull strong.

Muscle Blueprint - Fitness | Health | Abs

54,450 views • 8 days ago

0:24

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

379,981 views • 3 months ago

0:21

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

556,768 views • 4 months ago

0:24

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

471,230 views • 4 months ago

0:24

Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 views • 15 days ago

0:26

3 moves. Bigger triceps. 💪

Muscle Blueprint - Fitness | Health | Abs

36,209 views • 9 days ago

0:20

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

582,759 views • 5 months ago

Live Cam

Muscle Blueprint - Fitness | Health | Abs

Shorts

4 Exercises Your Lower Back Needs

3 Moves For Crazy V-Lines

Save this for later and send it to someone with tight hips or lower back tension.

75 Day Calf Tear Recovery

Tight hips can lock up your whole lower back.

Your Neck Hump Will Disappear

Save this and try it slow.

Open the hip flexors, abs, and upper chest while waking up

This kind of belly is the easiest to reduce

When you realize this machine isn't just for quads

Upper Body Home Exercise Routine

Know The Difference Chest vs Triceps

Casual lift into Mahavatar Varaha Dev pose

For Stronger biceps

Strong shoulders aren’t built with weight alone.

Easy chest workouts to do at home!!

Knee joint health mobility exercise

Strengthen your Ankle &amp; Calves

These two movements can fix everything wrong with your body

Release your low back in seconds with this

Videos

Watch Anya Live

It’s not just fat, fix your hips. Move better, look tighter.

Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Easy flat tummy workout ! 🔥

Skipping shoulders = killing your symmetry.🔥

Wrong hand placement = wasted push-ups

Fix your squat, build real strength. 💪

Fix your posture without the gimmicks 👊

Fix Lower Back Pain

Your lower back is not always the problem.

Push hard. Pull strong.

Fix your lateral raises and feel the difference. 💪

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Leg extensions hurting your knees? Try this

3 moves. Bigger triceps. 💪

Simple hip drills for better performance

Strengthen your Ankle & Calves