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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 199,538 subscribers

Best Workouts | Exercises for Men

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Knee joint health mobility exercise

Knee joint health mobility exercise

5,023,265 views

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,716,210 views

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 views

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 views

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

250,298 views

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

342,785 views

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

264,452 views

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,474,744 views

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

851,492 views

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,735 views

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

26,365 views

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,093 views

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

119,469 views

3 exercises your knees need

3 exercises your knees need

77,039 views

Save this and try it slow.

Save this and try it slow.

145,284 views

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

604,057 views

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

90,154 views

R.I.P. Back pain

R.I.P. Back pain

60,882 views

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

50,451 views

Partner Stretch for Back Tension Relief

Partner Stretch for Back Tension Relief

30,743 views

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Plyometric Training at Home to strengthen your leg! 🏠✅
0:28
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Plyometric Training at Home to strengthen your leg! 🏠✅

Muscle Blueprint - Fitness | Health | Abs

334,106 views • 7 days ago

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

623,147 views • 1 month ago

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,888,400 views • 11 months ago

9 Exercises for Hip and Knee Health
0:34
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9 Exercises for Hip and Knee Health

Muscle Blueprint - Fitness | Health | Abs

70,592 views • 6 days ago

Good workouts everyone... mobility is important, I wish I had discovered this earlier!
0:38
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Good workouts everyone... mobility is important, I wish I had discovered this earlier!

Muscle Blueprint - Fitness | Health | Abs

61,946 views • 6 days ago

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
MuscleB1ueprint's profile picture

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 views • 1 month ago

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

471,605 views • 1 month ago

✅ 8 Hip & Knee Rehabilitation Exercises
0:35
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✅ 8 Hip & Knee Rehabilitation Exercises

Muscle Blueprint - Fitness | Health | Abs

93,395 views • 13 days ago

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,211 views • 25 days ago

Fix your posture without the gimmicks 👊
0:27
MuscleB1ueprint's profile picture

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 4 months ago

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,935 views • 1 month ago

Do you want to have good posture?
0:29
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Do you want to have good posture?

Muscle Blueprint - Fitness | Health | Abs

34,943 views • 5 days ago

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.
0:29
MuscleB1ueprint's profile picture

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

58,141 views • 10 days ago

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.
0:39
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Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.

Muscle Blueprint - Fitness | Health | Abs

37,961 views • 7 days ago

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

256,634 views • 1 month ago

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.
0:41
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Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

102,450 views • 21 days ago

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.
0:31
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Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,145 views • 25 days ago

Your triceps won’t grow if your form is off 🚫💪
0:32
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Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,658 views • 1 month ago

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.
0:47
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Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

54,146 views • 13 days ago

Your forearms stay small when you miss this muscle 🧩💪
0:32
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Your forearms stay small when you miss this muscle 🧩💪

Muscle Blueprint - Fitness | Health | Abs

134,575 views • 1 month ago