Wrong hand placement = wasted push-ups

Not true btw

🔥🦾, PRO TIP: Try to press each fingertip into the ground when performing pushups. Equally important, for beginners … it’s completely fine to begin with pushups from the knee position. Consistency & Discipline is KEY, 🌷

Bunch of crap there's so many different ways to do push-ups

No matter how u put ur hand ... u will feel it

No exercise is ever “wasted” #insight

How about Zohan pushups

Idiots! Seriously? Who cares. Just do the pushups. Wide, narrow, diamond, with your eyes closed, who cares! Fukin just do them. You will benefit.

No push-up is a waste. Different positions train different muscles. If your workout makes you tired, it means your body is benefiting.

Whatever. A subpar push-ups beats zero pushups.

It equals different muscle groups, none are "wasted"...

Pushups on dumb bells is the move

You know there're different types of push ups

@DSecretsOfLife Thanks for this., think I know how I might have injured my shoulder., I feel this pain lately..

Use wrist wraps+thick gloves if you experience too much pressure there. Then you can go on and on.

Voice kinda sounds like Baek Yoon-ho from Solo Leveling (English Dub)

This is great, thank you 😊

Don’t flare elbows and unshrug your shoulders and you’re already doing it 99% right

Not doing that hurts to much

O wow great information ℹ️

Stop being a bot no one dies pushups like that 😂

Very good

Yikes! 😬

NICE

Shut the fuck up

suckmy balls tinman!!!

@mandalynn_a

Hey I’m someone here who actually works out here some tips when doing pushups do not keep your arms close if you wanna build a nice chest the hand thing doesn't really matter much and try to put your body weight into you’re arms I don’t know how to explain it but you’ll get it 💪🏽

Oops, the daisies...

Lmaooo

Interesting.

Make them strong real strong

well i open my shoulders too much so i couldn't waste any either way lol

"All the way up..."