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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 192,662 subscribers

Curated Collection of Best Workouts | Exercises for Men

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Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 Aufrufe

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 Aufrufe

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

848,381 Aufrufe

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 Aufrufe

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,468,465 Aufrufe

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 Aufrufe

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 Aufrufe

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 Aufrufe

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

720,865 Aufrufe

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

513,778 Aufrufe

STOP dealing with shoulder pain

STOP dealing with shoulder pain

68,023 Aufrufe

3 exercises your knees need

3 exercises your knees need

120,167 Aufrufe

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

600,878 Aufrufe

Release your low back in seconds with this

Release your low back in seconds with this

205,335 Aufrufe

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,367 Aufrufe

This is how you build real control through the hips, core, and spine.

This is how you build real control through the hips, core, and spine.

55,060 Aufrufe

3 Moves You Need

3 Moves You Need

37,021 Aufrufe

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

63,502 Aufrufe

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

235,903 Aufrufe

5 minutes every day to feel 10 years younger

5 minutes every day to feel 10 years younger

102,630 Aufrufe

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Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 Aufrufe • vor 1 Monat

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,879,465 Aufrufe • vor 8 Monaten

Fix Lower Back Pain
0:24
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Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 Aufrufe • vor 1 Monat

Fix your lateral raises and feel the difference. 💪
0:24
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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

375,826 Aufrufe • vor 1 Monat

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

468,198 Aufrufe • vor 2 Monaten

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

554,484 Aufrufe • vor 3 Monaten

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

579,047 Aufrufe • vor 4 Monaten

🎯Send this to someone who runs too much.
0:24
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🎯Send this to someone who runs too much.

Muscle Blueprint - Fitness | Health | Abs

90,010 Aufrufe • vor 19 Tagen

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27
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Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

528,811 Aufrufe • vor 3 Monaten

9 Exercises for Hip and Knee Health
0:34
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9 Exercises for Hip and Knee Health

Muscle Blueprint - Fitness | Health | Abs

133,443 Aufrufe • vor 29 Tagen

Hit your entire legs with the leg press — one machine, every angle. 💪
0:29
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Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

221,907 Aufrufe • vor 1 Monat

This is why your body HURTS
0:56
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This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

469,236 Aufrufe • vor 4 Monaten

Chicken legs? Not anymore. 🦵
0:29
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Chicken legs? Not anymore. 🦵

Muscle Blueprint - Fitness | Health | Abs

231,749 Aufrufe • vor 2 Monaten

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years
1:00
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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

169,428 Aufrufe • vor 1 Monat

Become a weapon with these 8 exercises:
0:28
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Become a weapon with these 8 exercises:

Muscle Blueprint - Fitness | Health | Abs

145,599 Aufrufe • vor 1 Monat

Having a weak wrist?? Watch till the end.
0:32
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Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,022 Aufrufe • vor 5 Monaten

Full Body Functional Training
0:43
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Full Body Functional Training

Muscle Blueprint - Fitness | Health | Abs

227,884 Aufrufe • vor 2 Monaten

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT
1:02
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GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,388 Aufrufe • vor 8 Monaten

You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference
0:37
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You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference

Muscle Blueprint - Fitness | Health | Abs

370,018 Aufrufe • vor 4 Monaten

🛏️ Bedroom Abs Workout You Can Do Every Morning
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🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 Aufrufe • vor 10 Monaten