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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 203,594 subscribers

Best Workouts | Exercises for Men

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Knee joint health mobility exercise

Knee joint health mobility exercise

5,232,513 Aufrufe

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,717,264 Aufrufe

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 Aufrufe

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 Aufrufe

GYM vs HOME: Triceps edition❤️🔥

GYM vs HOME: Triceps edition❤️🔥

247,555 Aufrufe

2 Exercises To Fix Your Posture!

2 Exercises To Fix Your Posture!

64,925 Aufrufe

Your stiffness isn’t random. Locked ankles.

Your stiffness isn’t random. Locked ankles.

14,667 Aufrufe

Posture Sculpting ⚒️

Posture Sculpting ⚒️

73,609 Aufrufe

CHEST DAY WITH MARIO BALOTELLI

CHEST DAY WITH MARIO BALOTELLI

137,961 Aufrufe

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,477,311 Aufrufe

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

252,353 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

347,636 Aufrufe

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

79,465 Aufrufe

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

853,119 Aufrufe

Fix your rhomboid pain 👇

Fix your rhomboid pain 👇

31,486 Aufrufe

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

265,032 Aufrufe

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

723,008 Aufrufe

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,553 Aufrufe

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

605,060 Aufrufe

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

75,363 Aufrufe

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🔥 12 minutes. No equipment. 💪🏼
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🔥 12 minutes. No equipment. 💪🏼

Muscle Blueprint - Fitness | Health | Abs

41,349 Aufrufe • vor 1 Tag

Animal Mobility Move like animals🔥
0:34
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Animal Mobility Move like animals🔥

Muscle Blueprint - Fitness | Health | Abs

296,620 Aufrufe • vor 9 Tagen

Start by incorporating a few exercises, even in your office chair.
0:29
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Start by incorporating a few exercises, even in your office chair.

Muscle Blueprint - Fitness | Health | Abs

59,286 Aufrufe • vor 2 Tagen

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,891,457 Aufrufe • vor 1 Jahr

10-Minute Morning Mobility
0:24
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10-Minute Morning Mobility

Muscle Blueprint - Fitness | Health | Abs

49,898 Aufrufe • vor 4 Tagen

Goodbye bad posture 👋
0:25
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Goodbye bad posture 👋

Muscle Blueprint - Fitness | Health | Abs

295,542 Aufrufe • vor 28 Tagen

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

625,383 Aufrufe • vor 2 Monaten

Plyometric Training at Home to strengthen your leg! 🏠✅
0:28
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Plyometric Training at Home to strengthen your leg! 🏠✅

Muscle Blueprint - Fitness | Health | Abs

342,103 Aufrufe • vor 1 Monat

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 Aufrufe • vor 6 Monaten

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 Aufrufe • vor 3 Monaten

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

475,687 Aufrufe • vor 3 Monaten

💪✨improve your posture, strengthen your back
0:21
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💪✨improve your posture, strengthen your back

Muscle Blueprint - Fitness | Health | Abs

59,551 Aufrufe • vor 14 Tagen

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

393,266 Aufrufe • vor 3 Monaten

Fullbody workout with Resistance Band!!
0:29
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Fullbody workout with Resistance Band!!

Muscle Blueprint - Fitness | Health | Abs

41,238 Aufrufe • vor 11 Tagen

full body dumbell workout
0:35
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full body dumbell workout

Muscle Blueprint - Fitness | Health | Abs

70,962 Aufrufe • vor 19 Tagen

🛑 Single Arm Dumbbell Row Mistakes You Should
0:20
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🛑 Single Arm Dumbbell Row Mistakes You Should

Muscle Blueprint - Fitness | Health | Abs

103,384 Aufrufe • vor 1 Monat

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

258,854 Aufrufe • vor 3 Monaten

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

561,184 Aufrufe • vor 7 Monaten

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,695 Aufrufe • vor 2 Monaten

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

588,020 Aufrufe • vor 8 Monaten