Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 203,588 subscribers

Best Workouts | Exercises for Men

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Knee joint health mobility exercise

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75 Day Calf Tear Recovery

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75 Day Calf Tear Recovery

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2 Exercises To Fix Your Posture!

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Your stiffness isn’t random. Locked ankles.

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CHEST DAY WITH MARIO BALOTELLI

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This kind of belly is the easiest to reduce

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💪 Dumbbell Pullover: Chest or Back? Know the Difference!

252,353 views

3 Moves For Crazy V-Lines

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POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

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When you realize this machine isn't just for quads

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Fix your rhomboid pain 👇

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Save this for later and send it to someone with tight hips or lower back tension.

265,032 views

Know The Difference Chest vs Triceps

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Casual lift into Mahavatar Varaha Dev pose

515,553 views

Easy chest workouts to do at home!!

605,060 views

Strengthen your Ankle & Calves

75,363 views

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0:29

🔥 12 minutes. No equipment. 💪🏼

Muscle Blueprint - Fitness | Health | Abs

39,520 views • 1 day ago

0:34

Animal Mobility Move like animals🔥

Muscle Blueprint - Fitness | Health | Abs

296,620 views • 9 days ago

0:29

Start by incorporating a few exercises, even in your office chair.

Muscle Blueprint - Fitness | Health | Abs

53,614 views • 1 day ago

0:44

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,891,457 views • 1 year ago

0:24

10-Minute Morning Mobility

Muscle Blueprint - Fitness | Health | Abs

49,898 views • 4 days ago

0:25

Goodbye bad posture 👋

Muscle Blueprint - Fitness | Health | Abs

295,542 views • 27 days ago

0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

625,383 views • 2 months ago

0:28

Plyometric Training at Home to strengthen your leg! 🏠✅

Muscle Blueprint - Fitness | Health | Abs

342,103 views • 1 month ago

0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 6 months ago

0:39

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 views • 3 months ago

0:30

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

475,687 views • 3 months ago

0:21

💪✨improve your posture, strengthen your back

Muscle Blueprint - Fitness | Health | Abs

59,551 views • 13 days ago

0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

393,266 views • 3 months ago

0:29

Fullbody workout with Resistance Band!!

Muscle Blueprint - Fitness | Health | Abs

41,238 views • 11 days ago

0:35

full body dumbell workout

Muscle Blueprint - Fitness | Health | Abs

70,962 views • 19 days ago

0:20

🛑 Single Arm Dumbbell Row Mistakes You Should

Muscle Blueprint - Fitness | Health | Abs

103,384 views • 1 month ago

0:31

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

258,854 views • 3 months ago

0:21

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

561,184 views • 7 months ago

0:46

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,695 views • 2 months ago

0:20

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

588,020 views • 8 months ago

Live Cam

Muscle Blueprint - Fitness | Health | Abs

Shorts

Knee joint health mobility exercise

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

Your Neck Hump Will Disappear

GYM vs HOME: Triceps edition❤️🔥

2 Exercises To Fix Your Posture!

Your stiffness isn’t random. Locked ankles.

Posture Sculpting ⚒️

CHEST DAY WITH MARIO BALOTELLI

This kind of belly is the easiest to reduce

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

3 Moves For Crazy V-Lines

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

When you realize this machine isn't just for quads

Fix your rhomboid pain 👇

Save this for later and send it to someone with tight hips or lower back tension.

Know The Difference Chest vs Triceps

Casual lift into Mahavatar Varaha Dev pose

Easy chest workouts to do at home!!

Strengthen your Ankle &amp; Calves

Videos

Watch Anya Live

🔥 12 minutes. No equipment. 💪🏼

Animal Mobility Move like animals🔥

Start by incorporating a few exercises, even in your office chair.

Wrong hand placement = wasted push-ups

10-Minute Morning Mobility

Goodbye bad posture 👋

Fix your posture without the gimmicks 👊

Plyometric Training at Home to strengthen your leg! 🏠✅

Fix your posture without the gimmicks 👊

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

It’s not just fat, fix your hips. Move better, look tighter.

💪✨improve your posture, strengthen your back

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Fullbody workout with Resistance Band!!

full body dumbell workout

🛑 Single Arm Dumbbell Row Mistakes You Should

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Simple hip drills for better performance

Strengthen your Ankle & Calves