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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 203,594 subscribers

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Knee joint health mobility exercise

Knee joint health mobility exercise

5,232,513 просмотров

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,717,264 просмотров

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 просмотров

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 просмотров

GYM vs HOME: Triceps edition❤️🔥

GYM vs HOME: Triceps edition❤️🔥

247,555 просмотров

2 Exercises To Fix Your Posture!

2 Exercises To Fix Your Posture!

64,925 просмотров

Your stiffness isn’t random. Locked ankles.

Your stiffness isn’t random. Locked ankles.

14,667 просмотров

Posture Sculpting ⚒️

Posture Sculpting ⚒️

73,609 просмотров

CHEST DAY WITH MARIO BALOTELLI

CHEST DAY WITH MARIO BALOTELLI

137,961 просмотров

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,477,311 просмотров

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

252,353 просмотров

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

347,636 просмотров

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

79,465 просмотров

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

853,119 просмотров

Fix your rhomboid pain 👇

Fix your rhomboid pain 👇

31,486 просмотров

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

265,032 просмотров

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

723,008 просмотров

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,553 просмотров

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

605,060 просмотров

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

75,363 просмотров

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🔥 12 minutes. No equipment. 💪🏼
0:29
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🔥 12 minutes. No equipment. 💪🏼

Muscle Blueprint - Fitness | Health | Abs

41,349 просмотров • 1 день назад

Animal Mobility Move like animals🔥
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Animal Mobility Move like animals🔥

Muscle Blueprint - Fitness | Health | Abs

296,620 просмотров • 9 дней назад

Start by incorporating a few exercises, even in your office chair.
0:29
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Start by incorporating a few exercises, even in your office chair.

Muscle Blueprint - Fitness | Health | Abs

59,286 просмотров • 2 дней назад

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,891,457 просмотров • 1 год назад

10-Minute Morning Mobility
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10-Minute Morning Mobility

Muscle Blueprint - Fitness | Health | Abs

49,898 просмотров • 4 дней назад

Goodbye bad posture 👋
0:25
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Goodbye bad posture 👋

Muscle Blueprint - Fitness | Health | Abs

295,542 просмотров • 28 дней назад

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

625,383 просмотров • 2 месяцев назад

Plyometric Training at Home to strengthen your leg! 🏠✅
0:28
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Plyometric Training at Home to strengthen your leg! 🏠✅

Muscle Blueprint - Fitness | Health | Abs

342,103 просмотров • 1 месяц назад

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 просмотров • 6 месяцев назад

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 просмотров • 3 месяцев назад

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

475,687 просмотров • 3 месяцев назад

💪✨improve your posture, strengthen your back
0:21
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💪✨improve your posture, strengthen your back

Muscle Blueprint - Fitness | Health | Abs

59,551 просмотров • 14 дней назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

393,266 просмотров • 3 месяцев назад

Fullbody workout with Resistance Band!!
0:29
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Fullbody workout with Resistance Band!!

Muscle Blueprint - Fitness | Health | Abs

41,238 просмотров • 11 дней назад

full body dumbell workout
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full body dumbell workout

Muscle Blueprint - Fitness | Health | Abs

70,962 просмотров • 19 дней назад

🛑 Single Arm Dumbbell Row Mistakes You Should
0:20
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🛑 Single Arm Dumbbell Row Mistakes You Should

Muscle Blueprint - Fitness | Health | Abs

103,384 просмотров • 1 месяц назад

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

258,854 просмотров • 3 месяцев назад

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

561,184 просмотров • 7 месяцев назад

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,695 просмотров • 2 месяцев назад

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

588,020 просмотров • 8 месяцев назад