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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 192,662 subscribers

Curated Collection of Best Workouts | Exercises for Men

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Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 просмотров

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 просмотров

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

848,381 просмотров

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 просмотров

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,468,465 просмотров

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 просмотров

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 просмотров

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 просмотров

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

720,865 просмотров

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

513,778 просмотров

STOP dealing with shoulder pain

STOP dealing with shoulder pain

68,023 просмотров

3 exercises your knees need

3 exercises your knees need

120,167 просмотров

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

600,878 просмотров

Release your low back in seconds with this

Release your low back in seconds with this

205,335 просмотров

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,367 просмотров

This is how you build real control through the hips, core, and spine.

This is how you build real control through the hips, core, and spine.

55,060 просмотров

3 Moves You Need

3 Moves You Need

37,021 просмотров

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

63,502 просмотров

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

235,903 просмотров

5 minutes every day to feel 10 years younger

5 minutes every day to feel 10 years younger

102,630 просмотров

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Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 просмотров • 1 месяц назад

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,879,465 просмотров • 8 месяцев назад

Fix Lower Back Pain
0:24
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Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 просмотров • 1 месяц назад

Fix your lateral raises and feel the difference. 💪
0:24
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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

375,826 просмотров • 1 месяц назад

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

468,198 просмотров • 2 месяцев назад

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

554,484 просмотров • 3 месяцев назад

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

579,047 просмотров • 4 месяцев назад

🎯Send this to someone who runs too much.
0:24
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🎯Send this to someone who runs too much.

Muscle Blueprint - Fitness | Health | Abs

90,010 просмотров • 19 дней назад

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27
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Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

528,811 просмотров • 3 месяцев назад

9 Exercises for Hip and Knee Health
0:34
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9 Exercises for Hip and Knee Health

Muscle Blueprint - Fitness | Health | Abs

133,443 просмотров • 1 месяц назад

Hit your entire legs with the leg press — one machine, every angle. 💪
0:29
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Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

221,907 просмотров • 1 месяц назад

This is why your body HURTS
0:56
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This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

469,236 просмотров • 4 месяцев назад

Chicken legs? Not anymore. 🦵
0:29
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Chicken legs? Not anymore. 🦵

Muscle Blueprint - Fitness | Health | Abs

231,749 просмотров • 2 месяцев назад

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years
1:00
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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

169,428 просмотров • 1 месяц назад

Become a weapon with these 8 exercises:
0:28
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Become a weapon with these 8 exercises:

Muscle Blueprint - Fitness | Health | Abs

145,599 просмотров • 1 месяц назад

Having a weak wrist?? Watch till the end.
0:32
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Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,022 просмотров • 5 месяцев назад

Full Body Functional Training
0:43
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Full Body Functional Training

Muscle Blueprint - Fitness | Health | Abs

227,884 просмотров • 2 месяцев назад

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT
1:02
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GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,388 просмотров • 8 месяцев назад

You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference
0:37
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You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference

Muscle Blueprint - Fitness | Health | Abs

370,018 просмотров • 4 месяцев назад

🛏️ Bedroom Abs Workout You Can Do Every Morning
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🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 просмотров • 10 месяцев назад