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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 194,656 subscribers

Best Workouts | Exercises for Men

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4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

78,496 просмотров

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

326,222 просмотров

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

259,451 просмотров

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 просмотров

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

116,205 просмотров

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 просмотров

Save this and try it slow.

Save this and try it slow.

143,282 просмотров

Open the hip flexors, abs, and upper chest while waking up

Open the hip flexors, abs, and upper chest while waking up

40,080 просмотров

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,471,767 просмотров

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

849,804 просмотров

Upper Body Home Exercise Routine

Upper Body Home Exercise Routine

51,151 просмотров

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,247 просмотров

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

514,416 просмотров

For Stronger biceps

For Stronger biceps

30,393 просмотров

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 просмотров

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

602,889 просмотров

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 просмотров

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 просмотров

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,813 просмотров

Release your low back in seconds with this

Release your low back in seconds with this

205,335 просмотров

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Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.
0:37
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Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

Muscle Blueprint - Fitness | Health | Abs

125,077 просмотров • 1 день назад

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years
1:00
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Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

98,972 просмотров • 1 день назад

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

455,250 просмотров • 5 дней назад

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

246,401 просмотров • 7 дней назад

Want bigger calves? 🦵🔥 Small tweaks. Big difference.
0:24
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Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Muscle Blueprint - Fitness | Health | Abs

197,146 просмотров • 8 дней назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

387,772 просмотров • 15 дней назад

Easy flat tummy workout ! 🔥
0:23
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Easy flat tummy workout ! 🔥

Muscle Blueprint - Fitness | Health | Abs

126,145 просмотров • 8 дней назад

Skipping shoulders = killing your symmetry.🔥
0:30
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Skipping shoulders = killing your symmetry.🔥

Muscle Blueprint - Fitness | Health | Abs

57,276 просмотров • 4 дней назад

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,884,493 просмотров • 9 месяцев назад

Fix your squat, build real strength. 💪
0:44
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Fix your squat, build real strength. 💪

Muscle Blueprint - Fitness | Health | Abs

121,365 просмотров • 11 дней назад

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 просмотров • 3 месяцев назад

Fix Lower Back Pain
0:24
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Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 просмотров • 3 месяцев назад

Your lower back is not always the problem.
0:22
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Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

98,576 просмотров • 14 дней назад

Push hard. Pull strong.
1:02
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Push hard. Pull strong.

Muscle Blueprint - Fitness | Health | Abs

54,450 просмотров • 9 дней назад

Fix your lateral raises and feel the difference. 💪
0:24
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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

379,981 просмотров • 3 месяцев назад

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

556,768 просмотров • 4 месяцев назад

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

471,230 просмотров • 4 месяцев назад

Leg extensions hurting your knees? Try this
0:24
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Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 просмотров • 16 дней назад

3 moves. Bigger triceps. 💪
0:26
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3 moves. Bigger triceps. 💪

Muscle Blueprint - Fitness | Health | Abs

36,209 просмотров • 10 дней назад

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

582,759 просмотров • 5 месяцев назад