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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 192,662 subscribers

Curated Collection of Best Workouts | Exercises for Men

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Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 次观看

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 次观看

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

848,381 次观看

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 次观看

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,468,465 次观看

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 次观看

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 次观看

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 次观看

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

720,865 次观看

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

513,778 次观看

STOP dealing with shoulder pain

STOP dealing with shoulder pain

68,023 次观看

3 exercises your knees need

3 exercises your knees need

120,167 次观看

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

600,920 次观看

Release your low back in seconds with this

Release your low back in seconds with this

205,335 次观看

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,367 次观看

This is how you build real control through the hips, core, and spine.

This is how you build real control through the hips, core, and spine.

55,060 次观看

3 Moves You Need

3 Moves You Need

37,021 次观看

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

63,502 次观看

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

235,903 次观看

5 minutes every day to feel 10 years younger

5 minutes every day to feel 10 years younger

102,630 次观看

Videos

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Fix your posture without the gimmicks 👊

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 次观看 • 1 个月前

Wrong hand placement = wasted push-ups

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,879,465 次观看 • 8 个月前

Fix Lower Back Pain

Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 次观看 • 1 个月前

Fix your lateral raises and feel the difference. 💪

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

375,826 次观看 • 1 个月前

💪 Don’t Let These Triceps Mistakes Slow Your Progress

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

468,198 次观看 • 2 个月前

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

554,484 次观看 • 3 个月前

Simple hip drills for better performance

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

579,047 次观看 • 4 个月前

🎯Send this to someone who runs too much.

🎯Send this to someone who runs too much.

Muscle Blueprint - Fitness | Health | Abs

90,010 次观看 • 20 天前

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

528,811 次观看 • 3 个月前

9 Exercises for Hip and Knee Health

9 Exercises for Hip and Knee Health

Muscle Blueprint - Fitness | Health | Abs

133,443 次观看 • 1 个月前

Hit your entire legs with the leg press — one machine, every angle. 💪

Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

221,907 次观看 • 1 个月前

This is why your body HURTS

This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

469,236 次观看 • 4 个月前

Chicken legs? Not anymore. 🦵

Chicken legs? Not anymore. 🦵

Muscle Blueprint - Fitness | Health | Abs

231,749 次观看 • 2 个月前

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

169,428 次观看 • 1 个月前

Become a weapon with these 8 exercises:

Become a weapon with these 8 exercises:

Muscle Blueprint - Fitness | Health | Abs

145,599 次观看 • 1 个月前

Having a weak wrist?? Watch till the end.

Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,022 次观看 • 5 个月前

Full Body Functional Training

Full Body Functional Training

Muscle Blueprint - Fitness | Health | Abs

227,884 次观看 • 2 个月前

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,388 次观看 • 8 个月前

You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference

You really shouldn't normalize stiffness 8 minutes out of your day can make a real difference

Muscle Blueprint - Fitness | Health | Abs

370,115 次观看 • 4 个月前

🛏️ Bedroom Abs Workout You Can Do Every Morning

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🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 次观看 • 10 个月前