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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 194,655 subscribers

Best Workouts | Exercises for Men

Shorts

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

78,496 次观看

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

326,222 次观看

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

259,451 次观看

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 次观看

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

116,205 次观看

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 次观看

Save this and try it slow.

Save this and try it slow.

143,282 次观看

Open the hip flexors, abs, and upper chest while waking up

Open the hip flexors, abs, and upper chest while waking up

40,080 次观看

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,471,767 次观看

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

849,804 次观看

Upper Body Home Exercise Routine

Upper Body Home Exercise Routine

51,151 次观看

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,247 次观看

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

514,416 次观看

For Stronger biceps

For Stronger biceps

30,393 次观看

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 次观看

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

602,889 次观看

Knee joint health mobility exercise

Knee joint health mobility exercise

162,283 次观看

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

109,030 次观看

These two movements can fix everything wrong with your body

These two movements can fix everything wrong with your body

275,813 次观看

Release your low back in seconds with this

Release your low back in seconds with this

205,335 次观看

Videos

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Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

Muscle Blueprint - Fitness | Health | Abs

121,502 次观看 • 1 天前

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

Muscle Blueprint - Fitness | Health | Abs

98,972 次观看 • 1 天前

It’s not just fat, fix your hips. Move better, look tighter.

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

455,250 次观看 • 5 天前

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

246,401 次观看 • 7 天前

Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Muscle Blueprint - Fitness | Health | Abs

197,146 次观看 • 8 天前

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

387,772 次观看 • 15 天前

Easy flat tummy workout ! 🔥

Easy flat tummy workout ! 🔥

Muscle Blueprint - Fitness | Health | Abs

126,145 次观看 • 8 天前

Skipping shoulders = killing your symmetry.🔥

Skipping shoulders = killing your symmetry.🔥

Muscle Blueprint - Fitness | Health | Abs

57,276 次观看 • 4 天前

Wrong hand placement = wasted push-ups

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,884,493 次观看 • 9 个月前

Fix your squat, build real strength. 💪

Fix your squat, build real strength. 💪

Muscle Blueprint - Fitness | Health | Abs

121,365 次观看 • 11 天前

Fix your posture without the gimmicks 👊

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 次观看 • 3 个月前

Fix Lower Back Pain

Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 次观看 • 3 个月前

Your lower back is not always the problem.

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

98,576 次观看 • 14 天前

Push hard. Pull strong.

Push hard. Pull strong.

Muscle Blueprint - Fitness | Health | Abs

54,450 次观看 • 9 天前

Fix your lateral raises and feel the difference. 💪

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

379,981 次观看 • 3 个月前

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

556,768 次观看 • 4 个月前

💪 Don’t Let These Triceps Mistakes Slow Your Progress

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

471,230 次观看 • 4 个月前

Leg extensions hurting your knees? Try this

Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 次观看 • 16 天前

3 moves. Bigger triceps. 💪

3 moves. Bigger triceps. 💪

Muscle Blueprint - Fitness | Health | Abs

36,209 次观看 • 10 天前

Simple hip drills for better performance

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

582,759 次观看 • 5 个月前