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An approach for Centers setting a “0” Tech.

An approach for Centers setting a “0” Tech.

111,390 Aufrufe

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Anya Rossi

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Linebackers don’t stay blocked — You have to make them FEEL & FEAR you. Physicality is a DECISION. #BTD

Linebackers don’t stay blocked — You have to make them FEEL & FEAR you. Physicality is a DECISION. #BTD

71,169 Aufrufe • vor 2 Monaten

An approach for Centers setting a “0” Tech.

An approach for Centers setting a “0” Tech.

111,390 Aufrufe • vor 1 Jahr

Striking power, balance, and force production are byproducts of training, not drills. If you want them… EARN them by doing the HARD things, first. #BTD

Striking power, balance, and force production are byproducts of training, not drills. If you want them… EARN them by doing the HARD things, first. #BTD

21,719 Aufrufe • vor 2 Monaten

Glue the bricks together 🧱🧱Giovanni Manu Detroit Lions #BTD

Glue the bricks together 🧱🧱Giovanni Manu Detroit Lions #BTD

61,483 Aufrufe • vor 1 Jahr

Efficiency is Speed. AMDG Sports LeCharles Bentley #EliteMindset

Efficiency is Speed. AMDG Sports LeCharles Bentley #EliteMindset

54,544 Aufrufe • vor 1 Jahr

Learn Slow ⏩Load Slow⏩Build Feel⏩Play Efficient/Dynamic - But most importantly for young players, eat, sleep, f.squat, push, pull, - repeat. The rest will come in time. #BuildCapacity #AMDG

Learn Slow ⏩Load Slow⏩Build Feel⏩Play Efficient/Dynamic - But most importantly for young players, eat, sleep, f.squat, push, pull, - repeat. The rest will come in time. #BuildCapacity #AMDG

45,652 Aufrufe • vor 1 Jahr

There’s no SKILL without STRENGTH. Football is a game of creating and overcoming FORCE. #AMDG

There’s no SKILL without STRENGTH. Football is a game of creating and overcoming FORCE. #AMDG

41,907 Aufrufe • vor 1 Jahr

Hinge vs Squat. #ELITEMindset

Hinge vs Squat. #ELITEMindset

31,223 Aufrufe • vor 10 Monaten

For many players, the offseason is now overloaded with skill work. There’s a place for pass sets—but this is the phase for real development. Not what looks like work, but what drives it. Strength is still the fastest way to elevate skill. But It’s not “sexy”. It’s hard.

For many players, the offseason is now overloaded with skill work. There’s a place for pass sets—but this is the phase for real development. Not what looks like work, but what drives it. Strength is still the fastest way to elevate skill. But It’s not “sexy”. It’s hard.

11,534 Aufrufe • vor 3 Monaten

It can get even more challenging when the defender “plays long”, and there isn’t any surface area to grab.

It can get even more challenging when the defender “plays long”, and there isn’t any surface area to grab.

10,215 Aufrufe • vor 3 Monaten

Run game = Fun game #ELITEMindset

Run game = Fun game #ELITEMindset

37,368 Aufrufe • vor 2 Jahren

A progression for teaching Drive-Catch. Similar to a sprinter coming out of the blocks, there’s a rhythmic sound the feet make when contacting the ground. Also, similar to sprinters, it requires strength. Prioritize strength in early development phase. #ELITEMindset

A progression for teaching Drive-Catch. Similar to a sprinter coming out of the blocks, there’s a rhythmic sound the feet make when contacting the ground. Also, similar to sprinters, it requires strength. Prioritize strength in early development phase. #ELITEMindset

18,770 Aufrufe • vor 11 Monaten

Bull Rush - Brace & Brake Progression The hands & feet HAVE to work TOGETHER Hands: Brace Elbows tucked / Lats engaged / Core locked in Feet: Brake Attack the ground. Violent feet creates FRICTION. Longer to drag a wheel across the ground than to roll it, because, FRICTION

Bull Rush - Brace & Brake Progression The hands & feet HAVE to work TOGETHER Hands: Brace Elbows tucked / Lats engaged / Core locked in Feet: Brake Attack the ground. Violent feet creates FRICTION. Longer to drag a wheel across the ground than to roll it, because, FRICTION

17,732 Aufrufe • vor 11 Monaten

Setting a 1T: Take away the near hip. #ELITEMindset

Setting a 1T: Take away the near hip. #ELITEMindset

15,606 Aufrufe • vor 10 Monaten

Risk Management #ELITEMindset

Risk Management #ELITEMindset

14,228 Aufrufe • vor 10 Monaten

.Sun Devil Football OL Saga Tuitele is building a culture that impacts student-athletes not just on the field, but prepares them for life beyond. #ForksUp🔱

.Sun Devil Football OL Saga Tuitele is building a culture that impacts student-athletes not just on the field, but prepares them for life beyond. #ForksUp🔱

18,360 Aufrufe • vor 1 Jahr

Almost that time again. #ELITEMindset

Almost that time again. #ELITEMindset

13,930 Aufrufe • vor 11 Monaten

Teaching Progression: Break the whole in to phases, own each phase before moving on to next phase, and then put it all together. It’s not FAST, sexy, or entertaining. It’s INTENTIONAL work. A high school / youth player NEEDS to learn how to focus and feel. #ELITEMindset

Teaching Progression: Break the whole in to phases, own each phase before moving on to next phase, and then put it all together. It’s not FAST, sexy, or entertaining. It’s INTENTIONAL work. A high school / youth player NEEDS to learn how to focus and feel. #ELITEMindset

11,814 Aufrufe • vor 10 Monaten

HS kids just keep evolving… BUT… they aren’t necessarily better PLAYERS than predecessors. Having access to ANY answer at ANY time is easy. Sometimes, struggle is NECESSARY. Keep doing HARD things, build strength, make them think, and then… skill becomes HARDENED #EliteMindset

HS kids just keep evolving… BUT… they aren’t necessarily better PLAYERS than predecessors. Having access to ANY answer at ANY time is easy. Sometimes, struggle is NECESSARY. Keep doing HARD things, build strength, make them think, and then… skill becomes HARDENED #EliteMindset

11,164 Aufrufe • vor 11 Monaten

Players, imagine you’re looking for a guard dog, you’d want one that’s excited to bite. You wouldn’t want the one you have to encourage to bite. The excited one you can COACH WHO, HOW & WHEN to bite. BE that DOG. Bring life to a room when you walk in! #ThisWontLastForever #AMDG

Players, imagine you’re looking for a guard dog, you’d want one that’s excited to bite. You wouldn’t want the one you have to encourage to bite. The excited one you can COACH WHO, HOW & WHEN to bite. BE that DOG. Bring life to a room when you walk in! #ThisWontLastForever #AMDG

14,383 Aufrufe • vor 2 Jahren

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