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Dr Shawn Baker 🥩

@SBakerMD • 376,485 subscribers

Multi sport world record setting athlete, physician, Founder https://t.co/mxJyq8psSg: online clinic for treating chronic diseases, author of “The Carnivore Diet”

Shorts

Lifting heavy weight is really bad for you as you age Case in point below

Lifting heavy weight is really bad for you as you age Case in point below

143,067 Aufrufe

This critter was cruising through my backyard! Anyone know what it is?

This critter was cruising through my backyard! Anyone know what it is?

5,210,802 Aufrufe

If you’re not lifting and sprinting as you get older you are leaving years of quality life on the table!

If you’re not lifting and sprinting as you get older you are leaving years of quality life on the table!

159,047 Aufrufe

The condo gym is actually fairly decent and generally pretty empty- will still need to find a place to do Olympic lifts and other more athletic stuff- for the next few days while I get settled will just do some easier stuff

The condo gym is actually fairly decent and generally pretty empty- will still need to find a place to do Olympic lifts and other more athletic stuff- for the next few days while I get settled will just do some easier stuff

46,720 Aufrufe

Having a lot of sweaty fun!

Having a lot of sweaty fun!

22,397 Aufrufe

Love to see it! This is what maintaining functional capacity as we age looks like! If you can’t see the benefits of exercising, then you are blind! 80 years and doing this is awesome!

Love to see it! This is what maintaining functional capacity as we age looks like! If you can’t see the benefits of exercising, then you are blind! 80 years and doing this is awesome!

155,570 Aufrufe

Living in downtown St Pete equals a whole lot of walking, 20,000+ daily steps is about the average since I’ve been here

Living in downtown St Pete equals a whole lot of walking, 20,000+ daily steps is about the average since I’ve been here

20,413 Aufrufe

Training at new home away from home, @brickyardfitness_stpete 1TB dead/triple broads, light power cleans, 5 x 200m rows on concept2

Training at new home away from home, @brickyardfitness_stpete 1TB dead/triple broads, light power cleans, 5 x 200m rows on concept2

18,516 Aufrufe

Hey Billie Eilish… my dog thinks you’re wrong!!

Hey Billie Eilish… my dog thinks you’re wrong!!

54,887 Aufrufe

First time doing it, bar at 4’6”. Age 59, 250lbs

First time doing it, bar at 4’6”. Age 59, 250lbs

24,718 Aufrufe

First track meet done and dusted- ran against high school kids 40 years younger and 100 lbs lighter than me😜 Oldest guy at the meet finished 54th out of 63 athletes in the 100 -official time 14.54 sec and also anchored a 4 x 100 with time of 53 seconds

First track meet done and dusted- ran against high school kids 40 years younger and 100 lbs lighter than me😜 Oldest guy at the meet finished 54th out of 63 athletes in the 100 -official time 14.54 sec and also anchored a 4 x 100 with time of 53 seconds

143,183 Aufrufe

Can you do it?

Can you do it?

28,430 Aufrufe

At the track today with my 13 y/o son Did some 10 yd start (me 1.72, him 1.81 Followed by 40 yard sprints (me 5.42, him 6.76) Finished with some jumping

At the track today with my 13 y/o son Did some 10 yd start (me 1.72, him 1.81 Followed by 40 yard sprints (me 5.42, him 6.76) Finished with some jumping

32,874 Aufrufe

Haven’t done this is about 40 years! My youngest son turns 13 on Monday and apparently he wants a record player and some unspecified “retro music” How did I do?

Haven’t done this is about 40 years! My youngest son turns 13 on Monday and apparently he wants a record player and some unspecified “retro music” How did I do?

82,074 Aufrufe

First Florida workout is in the books!

First Florida workout is in the books!

35,284 Aufrufe

All comers track meet on Wednesday, going to try high jump and hopefully javelin. I’m woefully underprepared, but should be fun!

All comers track meet on Wednesday, going to try high jump and hopefully javelin. I’m woefully underprepared, but should be fun!

13,931 Aufrufe

I’m unfamiliar with the European nutrition rating system-my assumption here is that “E” stands for excellent

I’m unfamiliar with the European nutrition rating system-my assumption here is that “E” stands for excellent

154,827 Aufrufe

Knocking out some more rowing at the new “home gym”

Knocking out some more rowing at the new “home gym”

28,986 Aufrufe

First timed 60 meter sprint- 8.50- not bad for 58, particularly considering I weigh 250lbs -much more to come!

First timed 60 meter sprint- 8.50- not bad for 58, particularly considering I weigh 250lbs -much more to come!

73,874 Aufrufe

Nice dry aged ribeye from the good folks BetterFed Beef

Nice dry aged ribeye from the good folks BetterFed Beef

46,241 Aufrufe

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The real reason we decided to leave Washington!!
1:11
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The real reason we decided to leave Washington!!

Dr Shawn Baker 🥩

72,501 Aufrufe • vor 1 Tag

Fun sprint session with some new folks! We did 2 x 20 m, 2 x 30m and 2 x 40m-thanks @girl_gone_carnivore for taking pics! Well done everyone, you all did great!!
1:26
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Fun sprint session with some new folks! We did 2 x 20 m, 2 x 30m and 2 x 40m-thanks @girl_gone_carnivore for taking pics! Well done everyone, you all did great!!

Dr Shawn Baker 🥩

41,620 Aufrufe • vor 4 Tagen

Charlene Andersen-53 years old- 26 years of carnivore diet eating nothing but ribeyes steaks- scurvy is finally catching up with her
0:26
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Charlene Andersen-53 years old- 26 years of carnivore diet eating nothing but ribeyes steaks- scurvy is finally catching up with her

Dr Shawn Baker 🥩

468,592 Aufrufe • vor 1 Monat

Fact-checking Rhonda Patrick's carnivore claims
1:40
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Fact-checking Rhonda Patrick's carnivore claims

Dr Shawn Baker 🥩

43,816 Aufrufe • vor 8 Tagen

Why do so many people on a carnivore diet avoid chicken?
0:38
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Why do so many people on a carnivore diet avoid chicken?

Dr Shawn Baker 🥩

53,061 Aufrufe • vor 13 Tagen

Typical workout for me as a 59 year old trying to maintain athleticism
2:59
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Typical workout for me as a 59 year old trying to maintain athleticism

Dr Shawn Baker 🥩

24,376 Aufrufe • vor 6 Tagen

Ariana Grande is telling people that THIS is healthy
1:28
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Ariana Grande is telling people that THIS is healthy

Dr Shawn Baker 🥩

24,526 Aufrufe • vor 7 Tagen

Relatively easy day featuring 6,000 meters of rowing-sprints by the pier tomorrow!!
1:16
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Relatively easy day featuring 6,000 meters of rowing-sprints by the pier tomorrow!!

Dr Shawn Baker 🥩

19,833 Aufrufe • vor 5 Tagen

Another fun one!! Age 59
2:03
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Another fun one!! Age 59

Dr Shawn Baker 🥩

13,134 Aufrufe • vor 3 Tagen

Have you been told this lie about exercise? 👀
0:48
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Have you been told this lie about exercise? 👀

Dr Shawn Baker 🥩

14,535 Aufrufe • vor 4 Tagen

Do you know the theory behind why restaurants give you bread before a meal? Source: Joe Rogan Podcast News
1:02
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Do you know the theory behind why restaurants give you bread before a meal? Source: Joe Rogan Podcast News

Dr Shawn Baker 🥩

1,738,710 Aufrufe • vor 2 Jahren

Pretty amazing what a meat based diet can do!!
1:11

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Pretty amazing what a meat based diet can do!!

Dr Shawn Baker 🥩

1,760,106 Aufrufe • vor 2 Jahren

4 x 20 m -me 3.43 sec, Jimmy 3.28 4 x 30 m -me 4.84, Jimmy 4.60 Fun stuff-about 92 degrees out
0:27
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4 x 20 m -me 3.43 sec, Jimmy 3.28 4 x 30 m -me 4.84, Jimmy 4.60 Fun stuff-about 92 degrees out

Dr Shawn Baker 🥩

25,049 Aufrufe • vor 11 Tagen

First deadlift workout, St Petersburg at Brickyard Fitness!
1:26
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First deadlift workout, St Petersburg at Brickyard Fitness!

Dr Shawn Baker 🥩

25,441 Aufrufe • vor 15 Tagen

And so it begins! 3,100 mile move across the country!
0:31
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And so it begins! 3,100 mile move across the country!

Dr Shawn Baker 🥩

38,717 Aufrufe • vor 26 Tagen

This is how the most feared striker in the world fuels 50-goal seasons 💪
1:50
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This is how the most feared striker in the world fuels 50-goal seasons 💪

Dr Shawn Baker 🥩

16,371 Aufrufe • vor 10 Tagen

Trying out new hurdles-condo workout Age 60 loading soon!
0:24
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Trying out new hurdles-condo workout Age 60 loading soon!

Dr Shawn Baker 🥩

22,492 Aufrufe • vor 15 Tagen

People are no longer falling for the nonsense!!
1:25
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People are no longer falling for the nonsense!!

Dr Shawn Baker 🥩

689,411 Aufrufe • vor 2 Jahren

The carnivore diet changed everything for me!!
1:00
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The carnivore diet changed everything for me!!

Dr Shawn Baker 🥩

39,297 Aufrufe • vor 1 Monat

Last workout as a 58 year old!!
0:38
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Last workout as a 58 year old!!

Dr Shawn Baker 🥩

152,087 Aufrufe • vor 6 Monaten