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Up Workout

@Upworkout • 315,958 subscribers

Always leveling up. Move More. Eat Smart.

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Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,084,915 views

Repeats are not recommended for beginners.

Repeats are not recommended for beginners.

180,260 views

The daily 50

The daily 50

578,418 views

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

499,716 views

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

374,956 views

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

321,709 views

Super WOW! 🔥

Super WOW! 🔥

97,039 views

Had my whole body working. 🥵💪

Had my whole body working. 🥵💪

88,522 views

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,108,185 views

Quick berry bars 🫐

Quick berry bars 🫐

318,993 views

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

167,570 views

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

50,407 views

🔥 Set your core on fire! Ready to level up beyond the basics? Building a strong core helps you perform better in everything you do!

🔥 Set your core on fire! Ready to level up beyond the basics? Building a strong core helps you perform better in everything you do!

43,777 views

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 views

Pick your arm size ❓

Pick your arm size ❓

160,500 views

by far my favourite ab circuit 💪

by far my favourite ab circuit 💪

334,257 views

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,908 views

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

91,120 views

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Doing this alone won't get rid of your side fat—do this instead. 👍
0:23
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Doing this alone won't get rid of your side fat—do this instead. 👍

Up Workout

5,020,276 views • 1 month ago

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,814,367 views • 3 months ago

30 seconds a day for 4 rounds ✅
0:33
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30 seconds a day for 4 rounds ✅

Up Workout

4,491,425 views • 3 months ago

This is literally how I earn a living btw
0:55
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This is literally how I earn a living btw

Up Workout

992,466 views • 1 month ago

Fake shoulders no real shoulder exercises yes
0:27
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Fake shoulders no real shoulder exercises yes

Up Workout

5,653,309 views • 6 months ago

The 4th exercise gets me every time 🤣
0:40
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The 4th exercise gets me every time 🤣

Up Workout

565,743 views • 1 month ago

Scalp training session you shouldn’t skip ❗️
0:29
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Scalp training session you shouldn’t skip ❗️

Up Workout

1,910,905 views • 3 months ago

4 rounds of 30 seconds daily ✅
0:33

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4 rounds of 30 seconds daily ✅

Up Workout

1,952,175 views • 4 months ago

The real reason the “Asian squat” works so well 👀
1:02
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The real reason the “Asian squat” works so well 👀

Up Workout

1,540,612 views • 3 months ago

Nobody saw this coming.
0:59
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Nobody saw this coming.

Up Workout

589,786 views • 2 months ago

First day in the gym
1:00
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First day in the gym

Up Workout

762,978 views • 2 months ago

The ultimate all in one exercise!
0:31
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The ultimate all in one exercise!

Up Workout

1,052,855 views • 4 months ago

Improve your posture with this 400-rep upper body workout.
0:26
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Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 views • 3 months ago

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.
0:31
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Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.

Up Workout

268,589 views • 1 month ago

Place the steak in boiling water, I learned this at a 5 star steakhouse
1:01
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Place the steak in boiling water, I learned this at a 5 star steakhouse

Up Workout

2,839,189 views • 1 year ago

Change the angle, change the strength. 🍑🔥
0:25
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Change the angle, change the strength. 🍑🔥

Up Workout

313,221 views • 1 month ago

6 powerful moves to help you size up‼️
0:29
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6 powerful moves to help you size up‼️

Up Workout

746,104 views • 4 months ago

Beginner-Friendly Abs & Core Workout 💪
1:04
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Beginner-Friendly Abs & Core Workout 💪

Up Workout

182,043 views • 1 month ago

Secret forearm workout 🤫
0:28
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Secret forearm workout 🤫

Up Workout

439,933 views • 2 months ago

Arm day 💪🏾 Consistency builds size
0:35
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Arm day 💪🏾 Consistency builds size

Up Workout

818,930 views • 5 months ago