Up Workout

@Upworkout • 314,516 subscribers

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Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,086,064 views

The daily 50

580,485 views

Lose Fat vs Build Muscle (Foods)

501,088 views

Repeats are not recommended for beginners.

180,260 views

Easy dumbbell bicep guide for beginners ‼️✅

374,956 views

3 simple exercises to reduce chest fat fast

1,109,518 views

Save this video and try at home 🔥💪🏾

323,259 views

Quick berry bars 🫐

320,529 views

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

168,215 views

Super WOW! 🔥

97,039 views

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 views

Had my whole body working. 🥵💪

88,522 views

Pick your arm size ❓

161,001 views

Daily workouts For Erectile Dysfunction 1. Child to crab pose

667,251 views

Two solid drills to boost your strength and coordination

124,280 views

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0:23

Doing this alone won't get rid of your side fat—do this instead. 👍

Up Workout

5,043,145 views • 3 months ago

0:42

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,814,367 views • 5 months ago

0:33

30 seconds a day for 4 rounds ✅

Up Workout

4,495,524 views • 5 months ago

0:27

Fake shoulders no real shoulder exercises yes

Up Workout

5,654,887 views • 7 months ago

0:55

This is literally how I earn a living btw

Up Workout

992,466 views • 2 months ago

1:00

The happiest 9 minutes of my day… ❤️

Up Workout

194,299 views • 18 days ago

0:33

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4 rounds of 30 seconds daily ✅

Up Workout

1,953,663 views • 5 months ago

0:29

Scalp training session you shouldn’t skip ❗️

Up Workout

1,911,854 views • 5 months ago

1:02

The real reason the “Asian squat” works so well 👀

Up Workout

1,540,612 views • 5 months ago

0:40

The 4th exercise gets me every time 🤣

Up Workout

565,743 views • 2 months ago

1:01

Place the steak in boiling water, I learned this at a 5 star steakhouse

Up Workout

2,839,451 views • 1 year ago

0:31

The ultimate all in one exercise!

Up Workout

1,061,465 views • 5 months ago

1:00

First day in the gym

Up Workout

762,978 views • 4 months ago

0:26

Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 views • 4 months ago

0:59

Nobody saw this coming.

Up Workout

589,786 views • 3 months ago

0:59

This man is a genius.

Up Workout

1,810,059 views • 1 year ago

0:29

6 powerful moves to help you size up‼️

Up Workout

747,061 views • 5 months ago

0:35

Arm day 💪🏾 Consistency builds size

Up Workout

824,092 views • 7 months ago

1:01

After finding out about this dessert in Italy, I only want to eat apples like this

Up Workout

1,625,023 views • 1 year ago

1:02

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

Up Workout

727,776 views • 6 months ago

Live Cam

Up Workout

Shorts

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

The daily 50

Lose Fat vs Build Muscle (Foods)

Repeats are not recommended for beginners.

Easy dumbbell bicep guide for beginners ‼️✅

3 simple exercises to reduce chest fat fast

Save this video and try at home 🔥💪🏾

Quick berry bars 🫐

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Super WOW! 🔥

Had my whole body working. 🥵💪

Pick your arm size ❓

Daily workouts For Erectile Dysfunction 1. Child to crab pose

Two solid drills to boost your strength and coordination

Videos

Watch Anya Live

Doing this alone won't get rid of your side fat—do this instead. 👍

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

30 seconds a day for 4 rounds ✅

Fake shoulders no real shoulder exercises yes

This is literally how I earn a living btw

The happiest 9 minutes of my day… ❤️

Sensitive content

4 rounds of 30 seconds daily ✅

Scalp training session you shouldn’t skip ❗️

The real reason the “Asian squat” works so well 👀

The 4th exercise gets me every time 🤣

Place the steak in boiling water, I learned this at a 5 star steakhouse

The ultimate all in one exercise!

First day in the gym

Improve your posture with this 400-rep upper body workout.

Nobody saw this coming.

This man is a genius.

6 powerful moves to help you size up‼️

Arm day 💪🏾 Consistency builds size

After finding out about this dessert in Italy, I only want to eat apples like this

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.