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Up Workout

@Upworkout • 314,516 subscribers

Upper Body Fitness Chest | Arms | Shoulders | Back | Traps | Forearms | Grip | Pushups | Pullups | Technique | Equipment | Calisthenics

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Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,086,064 просмотров

The daily 50

The daily 50

580,485 просмотров

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

501,088 просмотров

Repeats are not recommended for beginners.

Repeats are not recommended for beginners.

180,260 просмотров

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

374,956 просмотров

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,109,518 просмотров

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

323,259 просмотров

Quick berry bars 🫐

Quick berry bars 🫐

320,529 просмотров

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

168,215 просмотров

Super WOW! 🔥

Super WOW! 🔥

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🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 просмотров

Had my whole body working. 🥵💪

Had my whole body working. 🥵💪

88,522 просмотров

Pick your arm size ❓

Pick your arm size ❓

161,001 просмотров

Daily workouts For Erectile Dysfunction 1. Child to crab pose

Daily workouts For Erectile Dysfunction 1. Child to crab pose

667,251 просмотров

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

124,280 просмотров

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Doing this alone won't get rid of your side fat—do this instead. 👍
0:23
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Doing this alone won't get rid of your side fat—do this instead. 👍

Up Workout

5,043,145 просмотров • 3 месяцев назад

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,814,367 просмотров • 5 месяцев назад

30 seconds a day for 4 rounds ✅
0:33
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30 seconds a day for 4 rounds ✅

Up Workout

4,495,524 просмотров • 5 месяцев назад

Fake shoulders no real shoulder exercises yes
0:27
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Fake shoulders no real shoulder exercises yes

Up Workout

5,654,887 просмотров • 7 месяцев назад

This is literally how I earn a living btw
0:55
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This is literally how I earn a living btw

Up Workout

992,466 просмотров • 2 месяцев назад

The happiest 9 minutes of my day… ❤️
1:00
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The happiest 9 minutes of my day… ❤️

Up Workout

194,299 просмотров • 19 дней назад

4 rounds of 30 seconds daily ✅
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4 rounds of 30 seconds daily ✅

Up Workout

1,953,663 просмотров • 5 месяцев назад

Scalp training session you shouldn’t skip ❗️
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Scalp training session you shouldn’t skip ❗️

Up Workout

1,911,854 просмотров • 5 месяцев назад

The real reason the “Asian squat” works so well 👀
1:02
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The real reason the “Asian squat” works so well 👀

Up Workout

1,540,612 просмотров • 5 месяцев назад

The 4th exercise gets me every time 🤣
0:40
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The 4th exercise gets me every time 🤣

Up Workout

565,743 просмотров • 2 месяцев назад

Place the steak in boiling water, I learned this at a 5 star steakhouse
1:01
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Place the steak in boiling water, I learned this at a 5 star steakhouse

Up Workout

2,839,451 просмотров • 1 год назад

The ultimate all in one exercise!
0:31
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The ultimate all in one exercise!

Up Workout

1,061,465 просмотров • 5 месяцев назад

First day in the gym
1:00
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First day in the gym

Up Workout

762,978 просмотров • 4 месяцев назад

Improve your posture with this 400-rep upper body workout.
0:26
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Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 просмотров • 5 месяцев назад

Nobody saw this coming.
0:59
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Nobody saw this coming.

Up Workout

589,786 просмотров • 3 месяцев назад

This man is a genius.
0:59
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This man is a genius.

Up Workout

1,810,059 просмотров • 1 год назад

6 powerful moves to help you size up‼️
0:29
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6 powerful moves to help you size up‼️

Up Workout

747,061 просмотров • 5 месяцев назад

Arm day 💪🏾 Consistency builds size
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Arm day 💪🏾 Consistency builds size

Up Workout

824,092 просмотров • 7 месяцев назад

After finding out about this dessert in Italy, I only want to eat apples like this
1:01
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After finding out about this dessert in Italy, I only want to eat apples like this

Up Workout

1,625,023 просмотров • 1 год назад

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.
1:02
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A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

Up Workout

727,776 просмотров • 6 месяцев назад