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Up Workout

@Upworkout • 314,516 subscribers

Upper Body Fitness Chest | Arms | Shoulders | Back | Traps | Forearms | Grip | Pushups | Pullups | Technique | Equipment | Calisthenics

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Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,086,064 次观看

The daily 50

The daily 50

580,485 次观看

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

501,088 次观看

Repeats are not recommended for beginners.

Repeats are not recommended for beginners.

180,260 次观看

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

374,956 次观看

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,109,518 次观看

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

323,259 次观看

Quick berry bars 🫐

Quick berry bars 🫐

320,529 次观看

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

168,215 次观看

Super WOW! 🔥

Super WOW! 🔥

97,039 次观看

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 次观看

Had my whole body working. 🥵💪

Had my whole body working. 🥵💪

88,522 次观看

Pick your arm size ❓

Pick your arm size ❓

161,001 次观看

Daily workouts For Erectile Dysfunction 1. Child to crab pose

Daily workouts For Erectile Dysfunction 1. Child to crab pose

667,251 次观看

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

124,280 次观看

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Doing this alone won't get rid of your side fat—do this instead. 👍
0:23
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Doing this alone won't get rid of your side fat—do this instead. 👍

Up Workout

5,043,145 次观看 • 3 个月前

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,814,367 次观看 • 5 个月前

30 seconds a day for 4 rounds ✅
0:33
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30 seconds a day for 4 rounds ✅

Up Workout

4,495,524 次观看 • 5 个月前

Fake shoulders no real shoulder exercises yes
0:27
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Fake shoulders no real shoulder exercises yes

Up Workout

5,654,887 次观看 • 7 个月前

This is literally how I earn a living btw
0:55
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This is literally how I earn a living btw

Up Workout

992,466 次观看 • 2 个月前

The happiest 9 minutes of my day… ❤️
1:00
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The happiest 9 minutes of my day… ❤️

Up Workout

194,299 次观看 • 18 天前

4 rounds of 30 seconds daily ✅
0:33

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4 rounds of 30 seconds daily ✅

Up Workout

1,953,663 次观看 • 5 个月前

Scalp training session you shouldn’t skip ❗️
0:29
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Scalp training session you shouldn’t skip ❗️

Up Workout

1,911,854 次观看 • 5 个月前

The real reason the “Asian squat” works so well 👀
1:02
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The real reason the “Asian squat” works so well 👀

Up Workout

1,540,612 次观看 • 5 个月前

The 4th exercise gets me every time 🤣
0:40
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The 4th exercise gets me every time 🤣

Up Workout

565,743 次观看 • 2 个月前

Place the steak in boiling water, I learned this at a 5 star steakhouse
1:01
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Place the steak in boiling water, I learned this at a 5 star steakhouse

Up Workout

2,839,451 次观看 • 1 年前

The ultimate all in one exercise!
0:31
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The ultimate all in one exercise!

Up Workout

1,061,465 次观看 • 5 个月前

First day in the gym
1:00
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First day in the gym

Up Workout

762,978 次观看 • 4 个月前

Improve your posture with this 400-rep upper body workout.
0:26
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Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 次观看 • 5 个月前

Nobody saw this coming.
0:59
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Nobody saw this coming.

Up Workout

589,786 次观看 • 3 个月前

This man is a genius.
0:59
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This man is a genius.

Up Workout

1,810,059 次观看 • 1 年前

6 powerful moves to help you size up‼️
0:29
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6 powerful moves to help you size up‼️

Up Workout

747,061 次观看 • 5 个月前

Arm day 💪🏾 Consistency builds size
0:35
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Arm day 💪🏾 Consistency builds size

Up Workout

824,092 次观看 • 7 个月前

After finding out about this dessert in Italy, I only want to eat apples like this
1:01
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After finding out about this dessert in Italy, I only want to eat apples like this

Up Workout

1,625,023 次观看 • 1 年前

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.
1:02
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A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

Up Workout

727,776 次观看 • 6 个月前