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Velvet 🧬✨

@VelvetLux22 • 51,994 subscribers

Fruit lover 🍌 Ab mommy 💪 DM for 1-on-1 coaching & fitness plans 🌱☀️

Shorts

Physique update 176cm, 62kg

Physique update 176cm, 62kg

38,973 görüntüleme

Go to the gym brah

Go to the gym brah

35,534 görüntüleme

Waistmaxxing

Waistmaxxing

103,423 görüntüleme

This dress is so pretty AHHHH

This dress is so pretty AHHHH

38,266 görüntüleme

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

81,095 görüntüleme

Fruit oh… love of my life 🥭🍯

Fruit oh… love of my life 🥭🍯

14,034 görüntüleme

Felt cute and mysterious (they’ll never know hehe…)

Felt cute and mysterious (they’ll never know hehe…)

18,262 görüntüleme

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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

114,968 görüntüleme • 7 ay önce

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

67,913 görüntüleme • 6 ay önce

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

48,938 görüntüleme • 4 ay önce

Never skipping my dear smith machine B-stance good mornings.

Never skipping my dear smith machine B-stance good mornings.

34,151 görüntüleme • 3 ay önce

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

52,095 görüntüleme • 6 ay önce

There aren’t “categories” of being fat. You’re just fat. Convincing yourself you’re a “small fat” doesn’t change the fact that you’re still fat. These types of people ruined the true meaning of the body positivity movement. I’m sick of this. Excuse after excuse. Staying like this is completely optional. They keep doing everything except getting healthy.

There aren’t “categories” of being fat. You’re just fat. Convincing yourself you’re a “small fat” doesn’t change the fact that you’re still fat. These types of people ruined the true meaning of the body positivity movement. I’m sick of this. Excuse after excuse. Staying like this is completely optional. They keep doing everything except getting healthy.

23,345 görüntüleme • 5 ay önce

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