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Whitney Grenaway

@WhitneyGrenaway • 195,818 subscribers

Fitness | Breaking Limits Every Day 𝕏 Creator | Web3 Explorer Follow for inspiration, strength, and progress.

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I have a tendency when lifting to keep adding weight without paying much attention. I don’t use this machine often. Set done. I calculated the weight and thought, “320? That can’t be right.” Then I checked the plate on the machine: starting weight 118 lb (53 kg). That would make it 438 lb total. This machine must be easier to push. What do you guys think? 🤔

I have a tendency when lifting to keep adding weight without paying much attention. I don’t use this machine often. Set done. I calculated the weight and thought, “320? That can’t be right.” Then I checked the plate on the machine: starting weight 118 lb (53 kg). That would make it 438 lb total. This machine must be easier to push. What do you guys think? 🤔

939,901 views

I was on my last set of 40 when I felt myself began to slow down. I didn’t think much of it at first, but I started feeling a little funny on the way to the treadmill to cool down. It was a very weird, feeling not tired, not dizzy this weird fog. I tried walking for about a minute, but felt off to the point I sat down. I definitely think I push myself a little too far today.

I was on my last set of 40 when I felt myself began to slow down. I didn’t think much of it at first, but I started feeling a little funny on the way to the treadmill to cool down. It was a very weird, feeling not tired, not dizzy this weird fog. I tried walking for about a minute, but felt off to the point I sat down. I definitely think I push myself a little too far today.

323,790 views

I know the way I lift frustrates many of you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.

I know the way I lift frustrates many of you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.

279,561 views

I seen someone doing these at the gym the other day. Does anyone know what these are called and how to do them? I’m doing something wrong when I rotate back.

I seen someone doing these at the gym the other day. Does anyone know what these are called and how to do them? I’m doing something wrong when I rotate back.

203,605 views

I officially have 13-inch biceps! I don’t remember the exact date I started measuring them, but I think it was roughly six months ago. When I began, they were around 11 inches! Definitely lifted my spirits 😊

I officially have 13-inch biceps! I don’t remember the exact date I started measuring them, but I think it was roughly six months ago. When I began, they were around 11 inches! Definitely lifted my spirits 😊

32,618 views

I thought I had this movement down until I added weight. What am I doing wrong?

I thought I had this movement down until I added weight. What am I doing wrong?

98,771 views

Doing my Sunday core routine. Zoomed in on the first video. My core looks so cool! 😎

Doing my Sunday core routine. Zoomed in on the first video. My core looks so cool! 😎

87,435 views

I really don’t understand why I don’t have a six-pack. My obliques are defined, but the center is just flat. 🤷🏻‍♀️

I really don’t understand why I don’t have a six-pack. My obliques are defined, but the center is just flat. 🤷🏻‍♀️

65,658 views

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

80,112 views

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.

71,759 views

How many push-ups did you do today? Today was the first time in a long time I wasn’t able to crunch them out with ease. 😏

How many push-ups did you do today? Today was the first time in a long time I wasn’t able to crunch them out with ease. 😏

60,015 views

Looking at my footage from today, my squat still sucks, and I have no idea why I'm paining. 😣

Looking at my footage from today, my squat still sucks, and I have no idea why I'm paining. 😣

67,838 views

New PR 225lbs on the books!

New PR 225lbs on the books!

54,014 views

I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.

I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.

49,926 views

Still no abs! 😭 My obliques still look good. I honestly don't get it. Maybe it'll just take more time.

Still no abs! 😭 My obliques still look good. I honestly don't get it. Maybe it'll just take more time.

42,246 views

Somebody please explain this to me. How is the light going through?🤣💀

Somebody please explain this to me. How is the light going through?🤣💀

29,412 views

First time deadlifting 215lbs. But learned why I need a belt. 😬

First time deadlifting 215lbs. But learned why I need a belt. 😬

36,263 views

Holy cow, I just accidentally pulled 295! I thought I was pulling 285. 😳 New pr.

Holy cow, I just accidentally pulled 295! I thought I was pulling 285. 😳 New pr.

20,431 views

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I almost blew a gasket. Seriously yes Im strong enough to rack it. But it really annoys me when I observe a group of guys watching me lift and then when I could use a little help not one of them moves their feet. I cropped them out of the frame. Guys please don’t be afraid to offer help to anyone in the gym.
0:21
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I almost blew a gasket. Seriously yes Im strong enough to rack it. But it really annoys me when I observe a group of guys watching me lift and then when I could use a little help not one of them moves their feet. I cropped them out of the frame. Guys please don’t be afraid to offer help to anyone in the gym.

Whitney Grenaway

2,208,652 views • 9 months ago

Oh yeah, this happened. I could magically squat without elevating my heels. 🤷🏻‍♀️ And yes, I’m showing off my glutes today. I don’t know if it was the pants or what, but they were on point. 😉
0:37
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Oh yeah, this happened. I could magically squat without elevating my heels. 🤷🏻‍♀️ And yes, I’m showing off my glutes today. I don’t know if it was the pants or what, but they were on point. 😉

Whitney Grenaway

378,795 views • 9 months ago

This is how gym culture should be! I was on my 5th set of 5 when I couldn't push it up. This nice gentleman helped me rack the weight and spotted me for another set.
0:31
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This is how gym culture should be! I was on my 5th set of 5 when I couldn't push it up. This nice gentleman helped me rack the weight and spotted me for another set.

Whitney Grenaway

344,375 views • 9 months ago

I’m a little off my game today. I arrived at the gym parking lot at 4:30, only to find they’re closed until 8 due to the holiday. I’d already taken my pre-workout and was pumped, so I had to find another gym. Today, I was a Planet Fitness girl. Just finishing up videos coming soon.
0:41
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I’m a little off my game today. I arrived at the gym parking lot at 4:30, only to find they’re closed until 8 due to the holiday. I’d already taken my pre-workout and was pumped, so I had to find another gym. Today, I was a Planet Fitness girl. Just finishing up videos coming soon.

Whitney Grenaway

276,996 views • 8 months ago

He said you’re like a man. Today as I walked over to the mirror to take some progress pictures, a young guy was taking pictures too. I’ve seen him around a few times, so I tried to make conversation. I jokingly said, “Trying to catch up to me?” Apparently that was the wrong thing to say, because his response was, “You’re like a man.” I laughed it off, but I really wanted to sucker him in the eye. As I looked at myself in the mirror, I thought, how could I compare to a man? Why would a man be so offended by my words? But these are the sorts of things I’m constantly battling while trying to become the best version of myself.
0:22
WhitneyGrenaway's profile picture

He said you’re like a man. Today as I walked over to the mirror to take some progress pictures, a young guy was taking pictures too. I’ve seen him around a few times, so I tried to make conversation. I jokingly said, “Trying to catch up to me?” Apparently that was the wrong thing to say, because his response was, “You’re like a man.” I laughed it off, but I really wanted to sucker him in the eye. As I looked at myself in the mirror, I thought, how could I compare to a man? Why would a man be so offended by my words? But these are the sorts of things I’m constantly battling while trying to become the best version of myself.

Whitney Grenaway

194,520 views • 6 months ago

Over the last few days, a few people have told me that the reason I still don’t have washboard abs is because I need to eat carbs. So over the last day or so, I’ve eaten a few more and feel like I’ve lost definition. As hard as I’ve been training them, they have to be in there somewhere. 😮‍💨
0:38
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Over the last few days, a few people have told me that the reason I still don’t have washboard abs is because I need to eat carbs. So over the last day or so, I’ve eaten a few more and feel like I’ve lost definition. As hard as I’ve been training them, they have to be in there somewhere. 😮‍💨

Whitney Grenaway

244,589 views • 8 months ago

In case you needed a laugh Someone told me this might fix my back. I’m not sure yet if it worked, but it did feel good after. It was a little interesting the first try though. 🤣
0:27
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In case you needed a laugh Someone told me this might fix my back. I’m not sure yet if it worked, but it did feel good after. It was a little interesting the first try though. 🤣

Whitney Grenaway

36,030 views • 1 month ago

My shirt was really annoying me today. Every time I raised my arms, it would ride up. I almost took it off and just lifted in my sports bra, but I thought that wouldn’t be appropriate here.
0:34
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My shirt was really annoying me today. Every time I raised my arms, it would ride up. I almost took it off and just lifted in my sports bra, but I thought that wouldn’t be appropriate here.

Whitney Grenaway

168,364 views • 8 months ago

What's wrong with my body that I can't drop straight down?
0:33
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What's wrong with my body that I can't drop straight down?

Whitney Grenaway

93,122 views • 10 months ago

I decided to tan after I worked out today. I am seriously regretting it now, when I saw myself in this mirror, I couldn’t believe how big I looked. I thought am I really this wide and where did the definition go? 😭
0:37
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I decided to tan after I worked out today. I am seriously regretting it now, when I saw myself in this mirror, I couldn’t believe how big I looked. I thought am I really this wide and where did the definition go? 😭

Whitney Grenaway

50,867 views • 7 months ago

Imagine who you could become if you just refuse to quit.
0:21
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Imagine who you could become if you just refuse to quit.

Whitney Grenaway

49,780 views • 7 months ago

I’m super excited I almost have the complete V at rest. I think I’m going to wait a few more weeks and then cut my carbs back again.
0:26
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I’m super excited I almost have the complete V at rest. I think I’m going to wait a few more weeks and then cut my carbs back again.

Whitney Grenaway

20,625 views • 4 months ago

What show of our bags today? Drop your back flex! 💪
0:47
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What show of our bags today? Drop your back flex! 💪

Whitney Grenaway

27,283 views • 7 months ago

Pulled 260 lbs, more than twice my body weight! No straps, just my little half gloves. And I think I finally understand what everyone is saying about wedging. Feeling like a champ,
0:24
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Pulled 260 lbs, more than twice my body weight! No straps, just my little half gloves. And I think I finally understand what everyone is saying about wedging. Feeling like a champ,

Whitney Grenaway

24,447 views • 6 months ago

First time trying this machine at this angle. I figure one of these machines have to improve my bench eventually. 🤷🏻‍♀️
1:06
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First time trying this machine at this angle. I figure one of these machines have to improve my bench eventually. 🤷🏻‍♀️

Whitney Grenaway

24,437 views • 9 months ago

Attempted the decline bench again. Tried to focus on form. Do you think this is still too low?
0:21
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Attempted the decline bench again. Tried to focus on form. Do you think this is still too low?

Whitney Grenaway

24,862 views • 9 months ago

I would like to give a shout out to all those recently that have been sending negative energy my way. Today I was exhausted and I almost quit. And then I just got angry. I got tired of the criticism and those calling me weak. So I turn this negative into a positive and pulled one more time.
0:41
WhitneyGrenaway's profile picture

I would like to give a shout out to all those recently that have been sending negative energy my way. Today I was exhausted and I almost quit. And then I just got angry. I got tired of the criticism and those calling me weak. So I turn this negative into a positive and pulled one more time.

Whitney Grenaway

21,824 views • 9 months ago