Many have said my lats are weak that’s why... I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?show more

Started going to the gym in July, 2025. After... doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.show more

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

If you watch my Lat Pull-Down or my Pull-Ups... videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeatshow more

I have way too many games in my back... log because of this.show more

If you are a gym girl and you know... how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.show more

The cable press has long been a favorite chest... exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique pleaseshow more

Trying to pick ragwort out of the cut grass.... What does everyone else do? I suppose I should have tried to pull it while it was standing. It seems very prolific this year.show more

In most of the training programs I write, I... include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:show more

My neighbour said I can’t wear this dress because... it looks like a curtain 😂 what do you think?show more

Humans seek comfort, but growth lives in discomfort and... that’s why I chase it. - I have summited Mount Kilimanjaro - Abseiled down Table Mountain - Went cage shark diving and I can’t even swim - I do lots of crazy scary stuff! - Sometimes I even stand under a cold shower just to feel the shock of it. Discomfort keeps me alert, curious and alive. If you want to grow, don’t just tolerate discomfort, seek it. #Antifragile #Growth #Adventureshow more

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

How many times do I have to tell you... guys this??? There are ONLY 3 GUARANTEES in life: 1. Death 2. Taxes 3. The most jacked guys in the gym doing Assisted Pull-Upsshow more

Reposting this bc apparently some people already forgot what... she said last week. “Obviously everyone can have their own opinion, but the ones I care about are my teammates, people in the locker room, the FO, this organization, my family, my friends… I have a tight knit circle.”show more

My first "animatic"? Can I call it that way?... Nevermind I think that this should be canon! Btw did this in 8 hours, because I had nothing else to do xD #MonkieKid #shadowpeachshow more

“Recently Sports Illustrated put Jake Paul on the cover... of their magazine instead of you guys(you and Crawford), how do you feel about that?” Spence: “That’s what they wanna do. I can’t knock it. I can’t remember the last time I bought a Sports Illustrated magazine..so I don’t know” 😂😂 #Boxing #SpenceCrawford 🥊🥊show more

Last week, my neighbor’s door cam caught someone about... to do something. Luckily, the guy got scared off because the door camera said, “Hello.” Looks like he has Meta glasses on. He has not been caught so I’m being hyper vigilant. 🙏🏼 and of course whenever I watch this video (many times) I have Nancy Guthrie on my mind. God help anyone who tries anything around here because I won’t.show more

I love these type of technical ghosted cutaway animations... you have seen in aerospace, automotive, and industrial design magazines for decades. I quickly designed the suspension bridge with shocks and cables just to make this render lol. Yellow springs are chefs kiss.show more