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Alpha Prime

@AlphaaPrimee • 85,568 subscribers

Daily Health nd Fitness Tips

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Your foot placement on the leg press changes everything.

Your foot placement on the leg press changes everything.

840,003 Aufrufe

Plank the right way 💯

Plank the right way 💯

674,710 Aufrufe

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The perfect lateral raise: Do this for bigger shoulders
0:26
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The perfect lateral raise: Do this for bigger shoulders

Alpha Prime

1,090,371 Aufrufe • vor 5 Monaten

Literally all I do for Back
0:45
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Literally all I do for Back

Alpha Prime

613,415 Aufrufe • vor 3 Monaten

go-to workout for abs & obliques
0:44
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go-to workout for abs & obliques

Alpha Prime

180,472 Aufrufe • vor 6 Monaten

Improve your chest gains with these simple techniques adjustment.
0:39
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Improve your chest gains with these simple techniques adjustment.

Alpha Prime

204,737 Aufrufe • vor 8 Monaten

Do These 3 Shredded Abs Exercises
0:52
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Do These 3 Shredded Abs Exercises

Alpha Prime

146,429 Aufrufe • vor 8 Monaten

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Alpha Prime

115,724 Aufrufe • vor 6 Monaten

Triceps Variations (Cable Only)
0:25
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Triceps Variations (Cable Only)

Alpha Prime

112,002 Aufrufe • vor 7 Monaten

10 mins fat burn workout with no equipments...👊
1:05
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10 mins fat burn workout with no equipments...👊

Alpha Prime

88,303 Aufrufe • vor 8 Monaten

8 Warm-Up Moves I never skip before a run
0:28
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8 Warm-Up Moves I never skip before a run

Alpha Prime

82,621 Aufrufe • vor 8 Monaten

Fueling my body, igniting my spirit.
0:36
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Fueling my body, igniting my spirit.

Alpha Prime

82,943 Aufrufe • vor 9 Monaten

9 Viral Ab & Oblique Workouts That Actually Work: 1.
0:20
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9 Viral Ab & Oblique Workouts That Actually Work: 1.

Alpha Prime

111,083 Aufrufe • vor 1 Jahr

Want V - shaped back??
0:22
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Want V - shaped back??

Alpha Prime

70,029 Aufrufe • vor 8 Monaten

Upper body workout build bigger chest
0:49
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Upper body workout build bigger chest

Alpha Prime

47,311 Aufrufe • vor 7 Monaten

10 minutes of this full body EMOM Workout
0:38
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10 minutes of this full body EMOM Workout

Alpha Prime

17,490 Aufrufe • vor 6 Monaten

Can't do a single Push -up? Follow this👇👇
0:39
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Can't do a single Push -up? Follow this👇👇

Alpha Prime

18,119 Aufrufe • vor 8 Monaten