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Muscle Freak

@AwakenTheAlphaa • 33,710 subscribers

Build the strongest version of yourself.

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So You Hung From a Bar 2 Minutes Daily For a Month

So You Hung From a Bar 2 Minutes Daily For a Month

2,660,332 Aufrufe

6 Brutal Leg Workout Routine 🔥 🔥 1.

6 Brutal Leg Workout Routine 🔥 🔥 1.

119,808 Aufrufe

most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,974,822 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

576,678 Aufrufe

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

909,165 Aufrufe

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

759,667 Aufrufe

Dumbbell Only Full Body Routine 1.

Dumbbell Only Full Body Routine 1.

422,486 Aufrufe

Fix your dips and save your shoulders

Fix your dips and save your shoulders

898,381 Aufrufe

Hands down best tricep exercise

Hands down best tricep exercise

112,018 Aufrufe

Bad sleep setup = bad posture.

Bad sleep setup = bad posture.

33,419 Aufrufe

5 Intense Leg Workout: 1.

5 Intense Leg Workout: 1.

189,167 Aufrufe

Dumbbell Back Workout Session 🔥 🔥 1.

Dumbbell Back Workout Session 🔥 🔥 1.

215,267 Aufrufe

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

159,493 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

138,959 Aufrufe

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

193,386 Aufrufe

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

79,439 Aufrufe

6 Complete Full-Body Workout 🔥 🔥 1.

6 Complete Full-Body Workout 🔥 🔥 1.

36,768 Aufrufe

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

194,557 Aufrufe

I'm sharing top 5 biceps exercises, using only cables 1.

I'm sharing top 5 biceps exercises, using only cables 1.

79,657 Aufrufe

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

238,785 Aufrufe

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How I'd build my chest if I was starting at 0
1:48
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How I'd build my chest if I was starting at 0

Muscle Freak

905,691 Aufrufe • vor 8 Tagen

Try These in your Next Leg Day
1:21
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Try These in your Next Leg Day

Muscle Freak

1,113,685 Aufrufe • vor 12 Tagen

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,406,488 Aufrufe • vor 1 Monat

The Only 8 Moves You Need for Bigger Legs 1.
0:22
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The Only 8 Moves You Need for Bigger Legs 1.

Muscle Freak

323,154 Aufrufe • vor 18 Tagen

Want Bigger Biceps?? TRY These
0:26
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Want Bigger Biceps?? TRY These

Muscle Freak

35,104 Aufrufe • vor 2 Tagen

The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

634,432 Aufrufe • vor 1 Monat

Push Ups Mistakes You Should Avoid❌❌
1:01
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Push Ups Mistakes You Should Avoid❌❌

Muscle Freak

173,182 Aufrufe • vor 15 Tagen

10 Min Morning Mobility Routine for Muscle Recovery
0:28
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10 Min Morning Mobility Routine for Muscle Recovery

Muscle Freak

290,241 Aufrufe • vor 1 Monat

Full Body Workout: 1.
0:36
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Full Body Workout: 1.

Muscle Freak

115,929 Aufrufe • vor 12 Tagen

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌
0:37
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STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

Muscle Freak

217,770 Aufrufe • vor 24 Tagen

12 Drills For More Speed 🚅 🚅
0:43
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12 Drills For More Speed 🚅 🚅

Muscle Freak

67,136 Aufrufe • vor 9 Tagen

4 things I'm doing to feel superhuman in 90 days
1:03
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4 things I'm doing to feel superhuman in 90 days

Muscle Freak

83,517 Aufrufe • vor 13 Tagen

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Muscle Freak

614,218 Aufrufe • vor 3 Monaten

5 Best Biceps Exercises for BIGGER, WIDER & More Powerful Arms 1.
0:24
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5 Best Biceps Exercises for BIGGER, WIDER & More Powerful Arms 1.

Muscle Freak

31,404 Aufrufe • vor 5 Tagen

S - Tier Shoulder Workout 🔥 1.
0:21
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S - Tier Shoulder Workout 🔥 1.

Muscle Freak

49,810 Aufrufe • vor 9 Tagen

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Muscle Freak

249,406 Aufrufe • vor 1 Monat

get strong legs with these 4 exercises (you can do it without weights)
0:53
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get strong legs with these 4 exercises (you can do it without weights)

Muscle Freak

71,933 Aufrufe • vor 16 Tagen

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Muscle Freak

301,674 Aufrufe • vor 2 Monaten

6 Killer Chest Exercises for Maximum Size and Strength: 1.
0:31
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6 Killer Chest Exercises for Maximum Size and Strength: 1.

Muscle Freak

33,273 Aufrufe • vor 7 Tagen

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Muscle Freak

194,978 Aufrufe • vor 1 Monat