Muscle Freak

@AwakenTheAlphaa • 15,578 subscribers

Build the strongest version of yourself.

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most people never train their hips through their full range of motion.

1,958,550 views

Dips Destroy Your Shoulder??

754,771 views

Fix your dips and save your shoulders

895,377 views

Do This One Workout 3x a Week for Maximum Results 1.

189,314 views

Triceps Workout Session 🔥 🔥 1.

49,975 views

5 Workouts That Will Destroy Your Legs: 1.

59,955 views

Tricep dips causing shoulder pain ?Try This 💯

237,780 views

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

79,290 views

No excuses. No shortcuts. Never skip leg day.

160,780 views

Best for eccentric for the biceps

134,426 views

Want Bigger Biceps ?? Do This 🔥 1.

72,917 views

The Leg Day You Can’t Walk Away From 1.

44,349 views

full shoulder doesn't come from one exercise alone.

67,180 views

Dumbbell Upper Body Workout 🔥🔥 1.

44,469 views

Ultimate Biceps Workout 💪 💪 1.

31,189 views

Train Your Rear Delts & Traps Brutally 🔥

34,265 views

Back Workout Routine 🔥 1.

24,844 views

Optimize your triceps rope pushdowns

44,600 views

Boulder Shoulder Workout 💪💪

35,654 views

Triceps don't grow from ego lifts.

25,637 views

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0:25

The daily 100 challenge do this everyday let's get shredded

Muscle Freak

579,585 views • 1 day ago

0:43

Stop Turning Seated Rows Into a Biceps Exercise

Muscle Freak

242,735 views • 1 day ago

0:33

How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,398,845 views • 10 days ago

0:26

Wrestling Exercises 💪🏻 💪🏻

Muscle Freak

183,793 views • 4 days ago

0:20

Improve your Bicep Gains with these 6 dumbbell exercises 1.

Muscle Freak

244,295 views • 8 days ago

0:26

The Only 7 Exercise You Need for a Thick Back 1.

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170,775 views • 7 days ago

0:58

Grow Your Biceps Here👇🏻👇🏻

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61,919 views • 3 days ago

0:34

The Only 5 Exercises You Need for a Wider Back 1.

Muscle Freak

301,007 views • 24 days ago

0:22

Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.

Muscle Freak

102,336 views • 9 days ago

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Stop Using Your Biceps on Cable Rows!

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612,770 views • 1 month ago

0:23

Beginner's side belly fat workout

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60,856 views • 7 days ago

0:38

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

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125,450 views • 19 days ago

1:15

Please don't skip them!

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349,643 views • 3 months ago

1:09

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Biceps Curl Mistakes 💪🏻 ❌ ❌

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20,964 views • 6 days ago

0:22

Are You Training Traps or Hurting Your Neck? Watch This!

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324,211 views • 3 months ago

1:34

Never judge a book by its cover.

Muscle Freak

310,512 views • 4 months ago

0:31

3 Exercises For Lower Lat Gains

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100,922 views • 1 month ago

0:27

SHOULDERS 🥵😤punishment never felt so good🤯

Muscle Freak

152,361 views • 3 months ago

1:06

Try This Bicep Variations 🔥🔥

Muscle Freak

118,537 views • 2 months ago

0:47

Boulder Shoulder Workout 💪 💪

Muscle Freak

57,261 views • 1 month ago

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Muscle Freak

Shorts

most people never train their hips through their full range of motion.

Dips Destroy Your Shoulder??

Fix your dips and save your shoulders

Do This One Workout 3x a Week for Maximum Results 1.

Triceps Workout Session 🔥 🔥 1.

5 Workouts That Will Destroy Your Legs: 1.

Tricep dips causing shoulder pain ?Try This 💯

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

No excuses. No shortcuts. Never skip leg day.

Best for eccentric for the biceps

Want Bigger Biceps ?? Do This 🔥 1.

The Leg Day You Can’t Walk Away From 1.

full shoulder doesn't come from one exercise alone.

Dumbbell Upper Body Workout 🔥🔥 1.

Ultimate Biceps Workout 💪 💪 1.

Train Your Rear Delts &amp; Traps Brutally 🔥

Back Workout Routine 🔥 1.

Optimize your triceps rope pushdowns

Boulder Shoulder Workout 💪💪

Triceps don't grow from ego lifts.

Videos

Watch Anya Live

The daily 100 challenge do this everyday let's get shredded

Stop Turning Seated Rows Into a Biceps Exercise

How to Run Faster 🏃🏻‍♂️⛹🏻

Wrestling Exercises 💪🏻 💪🏻

Improve your Bicep Gains with these 6 dumbbell exercises 1.

The Only 7 Exercise You Need for a Thick Back 1.

Grow Your Biceps Here👇🏻👇🏻

The Only 5 Exercises You Need for a Wider Back 1.

Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.

Stop Using Your Biceps on Cable Rows!

Beginner's side belly fat workout

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

Please don't skip them!

Sensitive content

Biceps Curl Mistakes 💪🏻 ❌ ❌

Are You Training Traps or Hurting Your Neck? Watch This!

Never judge a book by its cover.

3 Exercises For Lower Lat Gains

SHOULDERS 🥵😤punishment never felt so good🤯

Try This Bicep Variations 🔥🔥

Boulder Shoulder Workout 💪 💪

Train Your Rear Delts & Traps Brutally 🔥