Muscle Freak

@AwakenTheAlphaa • 33,696 subscribers

Build the strongest version of yourself.

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6 Brutal Leg Workout Routine 🔥 🔥 1.

118,586 views

So You Hung From a Bar 2 Minutes Daily For a Month

2,660,332 views

most people never train their hips through their full range of motion.

1,974,822 views

3 Moves For Crazy V-Lines

576,576 views

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

909,165 views

Dips Destroy Your Shoulder??

759,667 views

Dumbbell Only Full Body Routine 1.

422,432 views

Bad sleep setup = bad posture.

33,419 views

Fix your dips and save your shoulders

898,381 views

Hands down best tricep exercise

112,018 views

5 Intense Leg Workout: 1.

189,167 views

Dumbbell Back Workout Session 🔥 🔥 1.

215,267 views

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

159,493 views

3 Moves For Crazy V-Lines

138,959 views

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

193,368 views

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

79,439 views

6 Complete Full-Body Workout 🔥 🔥 1.

36,768 views

I'm sharing top 5 biceps exercises, using only cables 1.

79,657 views

Do This One Workout 3x a Week for Maximum Results 1.

194,557 views

Tricep dips causing shoulder pain ?Try This 💯

238,785 views

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1:48

How I'd build my chest if I was starting at 0

Muscle Freak

902,496 views • 7 days ago

1:21

Try These in your Next Leg Day

Muscle Freak

1,113,432 views • 11 days ago

0:26

Want Bigger Biceps?? TRY These

Muscle Freak

35,104 views • 1 day ago

0:33

How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,406,488 views • 1 month ago

0:22

The Only 8 Moves You Need for Bigger Legs 1.

Muscle Freak

323,154 views • 18 days ago

0:25

The daily 100 challenge do this everyday let's get shredded

Muscle Freak

634,432 views • 1 month ago

1:01

Push Ups Mistakes You Should Avoid❌❌

Muscle Freak

173,182 views • 15 days ago

0:36

Full Body Workout: 1.

Muscle Freak

115,929 views • 12 days ago

0:28

10 Min Morning Mobility Routine for Muscle Recovery

Muscle Freak

290,241 views • 29 days ago

0:37

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

Muscle Freak

217,441 views • 23 days ago

0:43

12 Drills For More Speed 🚅 🚅

Muscle Freak

67,136 views • 8 days ago

1:03

4 things I'm doing to feel superhuman in 90 days

Muscle Freak

83,517 views • 12 days ago

0:24

5 Best Biceps Exercises for BIGGER, WIDER & More Powerful Arms 1.

Muscle Freak

31,404 views • 5 days ago

0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

614,218 views • 3 months ago

0:21

S - Tier Shoulder Workout 🔥 1.

Muscle Freak

49,810 views • 9 days ago

0:31

6 Killer Chest Exercises for Maximum Size and Strength: 1.

Muscle Freak

33,273 views • 7 days ago

0:53

get strong legs with these 4 exercises (you can do it without weights)

Muscle Freak

71,933 views • 15 days ago

0:20

Improve your Bicep Gains with these 6 dumbbell exercises 1.

Muscle Freak

249,273 views • 1 month ago

0:34

The Only 5 Exercises You Need for a Wider Back 1.

Muscle Freak

301,674 views • 2 months ago

0:26

Wrestling Exercises 💪🏻 💪🏻

Muscle Freak

194,978 views • 1 month ago

Live Cam

Muscle Freak

Shorts

6 Brutal Leg Workout Routine 🔥 🔥 1.

So You Hung From a Bar 2 Minutes Daily For a Month

most people never train their hips through their full range of motion.

3 Moves For Crazy V-Lines

The Ultimate Mobility Assessment 👇🏻👇🏻 1.

Dips Destroy Your Shoulder??

Dumbbell Only Full Body Routine 1.

Bad sleep setup = bad posture.

Fix your dips and save your shoulders

Hands down best tricep exercise

5 Intense Leg Workout: 1.

Dumbbell Back Workout Session 🔥 🔥 1.

Complete Full-Body Workout Routine 👇🏻 👇🏻 1.

3 Moves For Crazy V-Lines

10 Shoulder Workouts That Separate the Beasts from the Boys: 1.

Build Bigger Triceps: The Complete Workout for Maximum Arm Growth 💪 1.

6 Complete Full-Body Workout 🔥 🔥 1.

I'm sharing top 5 biceps exercises, using only cables 1.

Do This One Workout 3x a Week for Maximum Results 1.

Tricep dips causing shoulder pain ?Try This 💯

Videos

Watch Anya Live

How I'd build my chest if I was starting at 0

Try These in your Next Leg Day

Want Bigger Biceps?? TRY These

How to Run Faster 🏃🏻‍♂️⛹🏻

The Only 8 Moves You Need for Bigger Legs 1.

The daily 100 challenge do this everyday let's get shredded

Push Ups Mistakes You Should Avoid❌❌

Full Body Workout: 1.

10 Min Morning Mobility Routine for Muscle Recovery

STOP Doing Dumbbell Curls And Cable Curls Unless You Want Pencil Arms Forever❌❌

12 Drills For More Speed 🚅 🚅

4 things I'm doing to feel superhuman in 90 days

5 Best Biceps Exercises for BIGGER, WIDER &amp; More Powerful Arms 1.

Stop Using Your Biceps on Cable Rows!

S - Tier Shoulder Workout 🔥 1.

6 Killer Chest Exercises for Maximum Size and Strength: 1.

get strong legs with these 4 exercises (you can do it without weights)

Improve your Bicep Gains with these 6 dumbbell exercises 1.

The Only 5 Exercises You Need for a Wider Back 1.

Wrestling Exercises 💪🏻 💪🏻

5 Best Biceps Exercises for BIGGER, WIDER & More Powerful Arms 1.