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Muscle Freak

@AwakenTheAlphaa • 15,578 subscribers

Build the strongest version of yourself.

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most people never train their hips through their full range of motion.

most people never train their hips through their full range of motion.

1,958,550 просмотров

Dips Destroy Your Shoulder??

Dips Destroy Your Shoulder??

754,771 просмотров

Fix your dips and save your shoulders

Fix your dips and save your shoulders

895,377 просмотров

Do This One Workout 3x a Week for Maximum Results 1.

Do This One Workout 3x a Week for Maximum Results 1.

189,314 просмотров

Triceps Workout Session 🔥 🔥 1.

Triceps Workout Session 🔥 🔥 1.

49,975 просмотров

5 Workouts That Will Destroy Your Legs: 1.

5 Workouts That Will Destroy Your Legs: 1.

59,955 просмотров

Tricep dips causing shoulder pain ?Try This 💯

Tricep dips causing shoulder pain ?Try This 💯

237,780 просмотров

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

Want bigger triceps? Save these exercises and try them on your next workout🔥 1.

79,290 просмотров

No excuses. No shortcuts. Never skip leg day.

No excuses. No shortcuts. Never skip leg day.

160,780 просмотров

Best for eccentric for the biceps

Best for eccentric for the biceps

134,426 просмотров

Want Bigger Biceps ?? Do This 🔥 1.

Want Bigger Biceps ?? Do This 🔥 1.

72,917 просмотров

The Leg Day You Can’t Walk Away From 1.

The Leg Day You Can’t Walk Away From 1.

44,349 просмотров

full shoulder doesn't come from one exercise alone.

full shoulder doesn't come from one exercise alone.

67,180 просмотров

Dumbbell Upper Body Workout 🔥🔥 1.

Dumbbell Upper Body Workout 🔥🔥 1.

44,469 просмотров

Ultimate Biceps Workout 💪 💪 1.

Ultimate Biceps Workout 💪 💪 1.

31,189 просмотров

Train Your Rear Delts & Traps Brutally 🔥

Train Your Rear Delts & Traps Brutally 🔥

34,265 просмотров

Back Workout Routine 🔥 1.

Back Workout Routine 🔥 1.

24,844 просмотров

Optimize your triceps rope pushdowns

Optimize your triceps rope pushdowns

44,600 просмотров

Boulder Shoulder Workout 💪💪

Boulder Shoulder Workout 💪💪

35,654 просмотров

Triceps don't grow from ego lifts.

Triceps don't grow from ego lifts.

25,637 просмотров

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The daily 100 challenge do this everyday let's get shredded
0:25
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The daily 100 challenge do this everyday let's get shredded

Muscle Freak

579,585 просмотров • 1 день назад

Stop Turning Seated Rows Into a Biceps Exercise
0:43
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Stop Turning Seated Rows Into a Biceps Exercise

Muscle Freak

242,735 просмотров • 1 день назад

How to Run Faster 🏃🏻‍♂️⛹🏻
0:33
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How to Run Faster 🏃🏻‍♂️⛹🏻

Muscle Freak

1,398,845 просмотров • 10 дней назад

Wrestling Exercises 💪🏻 💪🏻
0:26
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Wrestling Exercises 💪🏻 💪🏻

Muscle Freak

183,793 просмотров • 4 дней назад

Improve your Bicep Gains with these 6 dumbbell exercises 1.
0:20
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Improve your Bicep Gains with these 6 dumbbell exercises 1.

Muscle Freak

244,295 просмотров • 8 дней назад

The Only 7 Exercise You Need for a Thick Back 1.
0:26
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The Only 7 Exercise You Need for a Thick Back 1.

Muscle Freak

170,775 просмотров • 7 дней назад

Grow Your Biceps Here👇🏻👇🏻
0:58
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Grow Your Biceps Here👇🏻👇🏻

Muscle Freak

61,919 просмотров • 3 дней назад

The Only 5 Exercises You Need for a Wider Back 1.
0:34
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The Only 5 Exercises You Need for a Wider Back 1.

Muscle Freak

301,007 просмотров • 24 дней назад

Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.
0:22
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Dumbbell Only Shoulder Workout 💪🏻 💪🏻 1.

Muscle Freak

102,336 просмотров • 9 дней назад

Stop Using Your Biceps on Cable Rows!
0:43
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Stop Using Your Biceps on Cable Rows!

Muscle Freak

612,770 просмотров • 1 месяц назад

Beginner's side belly fat workout
0:23
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Beginner's side belly fat workout

Muscle Freak

60,856 просмотров • 7 дней назад

Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it
0:38
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Your gluteus medius weakens by up to 35% from 8 hours of daily sitting. 4 moves fix it

Muscle Freak

125,450 просмотров • 19 дней назад

Please don't skip them!
1:15
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Please don't skip them!

Muscle Freak

349,643 просмотров • 3 месяцев назад

Biceps Curl Mistakes 💪🏻 ❌ ❌
1:09

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Biceps Curl Mistakes 💪🏻 ❌ ❌

Muscle Freak

20,964 просмотров • 6 дней назад

Are You Training Traps or Hurting Your Neck? Watch This!
0:22
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Are You Training Traps or Hurting Your Neck? Watch This!

Muscle Freak

324,211 просмотров • 3 месяцев назад

Never judge a book by its cover.
1:34
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Never judge a book by its cover.

Muscle Freak

310,512 просмотров • 4 месяцев назад

3 Exercises For Lower Lat Gains
0:31
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3 Exercises For Lower Lat Gains

Muscle Freak

100,922 просмотров • 1 месяц назад

SHOULDERS 🥵😤punishment never felt so good🤯
0:27
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SHOULDERS 🥵😤punishment never felt so good🤯

Muscle Freak

152,361 просмотров • 3 месяцев назад

Try This Bicep Variations 🔥🔥
1:06
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Try This Bicep Variations 🔥🔥

Muscle Freak

118,537 просмотров • 2 месяцев назад

Boulder Shoulder Workout 💪 💪
0:47
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Boulder Shoulder Workout 💪 💪

Muscle Freak

57,261 просмотров • 1 месяц назад