Baseball IQ

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Baseball IQ

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Simple but effective!

🚨 Bobby Witt Jr's On-Deck Routine • Lock in on the pitcher. • Time up your stride. • Visualize what you just saw w/ a swing. ⭐️ Your focus (or lack of it) on-deck is a difference-maker. Get into the box ready to compete.

🚨 Baserunning Teamwork • On-deck batter in line w/ runner • Signaling where to slide ⭐️ Even on-deck you can still help your team win games. Get in a good position. Read the play. Direct the runner.

🚨 Utah : 3 Man PFP Circuit • 3-1 “Get Over” • 1-6-3 Double Play Feed • 1-2 Glove Flip to the Catcher ⭐️ Very creative use of space to maximize reps + get players moving/thinking.

🚨Razorback Speed Training • Deep Tier Plyo • Lateral X-over Broad Jump • Chases/race/laser sprints ⭐️Versatile + Explosive Movements = Better Athletes

🚨 SF Giants Prep Steps • Land on the toes - ready to move • Hands + glove out in front • Eyes locked in on the hitter ⭐️ How consistent you can be w/ your preparation? Elite defenders know that the first pitch they take off will be the next ball hit their way.

🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders &amp; hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

🚨 TCU Infielding Form • Weight on balls of feet • Funnels ball to center of chest • Body follows the throw ⭐️ Stay low. Secure the ball. Flow to your target. Everything is Smooth and Rhythmic.

🚨 Bobby Witt Jr's On-Deck Routine • Lock in on the pitcher. • Time up your stride. • Visualize what you just saw w/ a swing. ⭐️ Your focus (or lack of it) on-deck is a difference-maker. Get into the box ready to compete.

🚨 USC Infielding Box Drill • Big Hop - Back Hand • Big Hop - Forehand • Slow Roller - Backhand • Slow Roller - Forehand ⭐️ Awesome circuit for teaching how to move back &amp; move through different types of hops.

🚨 Juan Soto: Self-Talk • “I’m all over this guy.” • “He’s got nothing to beat me with.” ⭐️ Elite hitters know they are going to get a hit. Average hitters hope they do.

🚨 PFPs : Covering 1st • Sprint over w/ an arc to your run • Catch the ball at the grass-dirt cutout • Tag the base on the inside • Break it down &amp; turn ready to throw ⭐️ Pick a spot 3 feet up the line &amp; slowly arc to the base as you run - to avoid getting stepped on.

Hitters: Need to work on your timing? Dallas Baptist University showing us how they train for hitting at different contact points - Can do this vs tee, toss, arm, machine - Out front, on time, deep timing points - Helps hitter focus on HITTING not just swinging

🚨 Daily Infielding Drill Set • Toe Up - Toe Down • Toe Up - Toe Down w/ Shuffle • Flamingo Drill • Prep Step - Field - Shuffle • Get Around It • Slow Roller ⭐️ Great off-season set for infielders of all ages!

🚨 Hip Hinge Drill - Great for hitters who struggle sitting down into their back hip w/ control - Open stance, no stride (post-stride position) - Also great for hitters who struggle going oppo ⭐️ Control the Load. Unleash the Power.

🚨 Red Sox's Relay Work • High hands + big target • Low + athletic when ball is thrown • Get around the ball • Eyes behind the glove • Drop step as ball arrives • Shuffle towards target ⭐️ Even MLB players work on this stuff. You never age out of the fundamentals!

🚨 Catching Defense Circuit • Bunt + Throw to 1st • 1-2-3 Double Play • Tag + Throw to 3rd

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🚨 Mariners’ Pickoff Play • 1st baseman dekes back to the base then resets his position. • As the runner retakes his lead, the catcher drops his glove &amp; the pitcher picks. ⭐️ Very creative play to catch overly aggressive baserunners.

🚨 Down-Angle Knockout • w/ two runners at both 1st &amp; 2nd, coach throws to the catcher - trying to either short hop it, or throw a low strike. • Runners compete to see who can get a better read on the pitch, either stealing or retreating. ⭐️ Best read stays on!

🚨 Trick Play Controversy • Balk or No Balk? ⭐️ Comment your thoughts &amp; vote below! (Keep it civil &amp; respectful)

🚨 UT - 4 Base Drill Emphasis on: • Working on footwork • Throwing from different slots • Accuracy under pressure ⭐️ Great example of making your practice harder + faster than the game!

🚨 Team Defense + Bunting Circuit 1. Sac bunt to 1st 2. Pick/pitch reads 3. Sac bunt to 3rd 4. Scoring reads from 3rd ⭐️ Awesome way to get the whole team involved + work on skill development. Hartnell Baseball

🚨 Andy Pettitte's Pickoff Move • Mimic the tempo &amp; movement of your delivery • Don't try and "trick" the runner - less is more ⭐️ Mental cue is "Throw the ball home" but put your foot down at a 45 degree angle.

🚨 Ron Darling: Impact of Bad Body Language • "Everyone is trying to make the plays." • Leaders look to pick their teammates up • Always apologize for showing someone up ⭐️ Saying: "Hey, good effort. Shake it. Let's get the next one." - goes a long way w/ your teammates.

🚨 UCLA Infield/Outfield Reps • Early glove presentation • Constant communication • Feet follow the throw ⭐️ Great teams have great fundamentals!

🚨Sean Casey: How to Hit Velo • Take a deep breath • Trust your eyes • Broad Focus vs Fine Focus • One pitch at a time • Think with intent “See the ball” ⭐️See the Ball. Be Easy. Hammer It.

🚨 Matt Chapman : Pregame Routine • Great look at the hours of prep that go on every single day at the MLB level. • The intentional, focused &amp; daily work separates good from great. ⭐️ Preparation = Results

🚨Tony Gwynn’s Advice to Todd Helton • Look at the logo of the pitcher’s hat then shift your eyes to the ball. • Versus trying to track the ball out of the glove or locking in on the release point window. ⭐️ Get your eyes focused on a defined point vs. empty space.

🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”

🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load &amp; Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.

🚨 Skubal’s Changeup Cues • Changeup grip w/ Fastball Intent. • Try to throw the same pitch every time w/ different starting points. ⭐️ Don’t try &amp; make pitches too nasty. Control the movement + change the targets. Great advice!

🚨 Holliday’s Hitting Advice • “Hit the pitcher in the face” • Approach &gt; Mechanics • Be on time for the fastball ⭐️ Overthinking is your biggest enemy on the field. Simplify the game down to 1 thought &amp; commit to your approach.

🚨 Paul Skenes’s Warm-Up Routine • Resistance Bands • Water Bags • Connections Balls ⭐️ Focused. Intentional. Consistent.

🚨 Infielding Backhand Drill Set • 4 alternating short hops • 2 back hand heel-toe rockers • 1 rocker w/ shuffle to 1st ⭐️ Stay low + balanced. Keep the eyes behind the glove. Work thru the ball.

🚨 MLB Defense: Bucket Tagging Drill • Let the ball travel - Don't reach for it • Catch the ball over the base & drop the tag down • Smother all picks right into the tag ⭐️ Catch the ball first. Most mistakes happen when we try to initiate the tag too soon.

🚨 Pete Rose's Keys to Success • Be aggressive + Never afraid to fail • Practice like it's Game 7 of the WS • Always be ready for the Fastball ⭐️ Life's too short to worry about what might happen if you fail or mess up. Play hard. Play tough. Have fun.

🚨 Tony Gwynn Hitting Tips • Think Knob to the Ball • Top Hand Palm Faces Up • Follow Thru &amp; Finish High ⭐️ “Top hand palm up” is a great cue to keep your barrel in the zone longer &amp; stronger.

🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders & hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

🚨 USC Infielding Box Drill • Big Hop - Back Hand • Big Hop - Forehand • Slow Roller - Backhand • Slow Roller - Forehand ⭐️ Awesome circuit for teaching how to move back & move through different types of hops.

🚨 PFPs : Covering 1st • Sprint over w/ an arc to your run • Catch the ball at the grass-dirt cutout • Tag the base on the inside • Break it down & turn ready to throw ⭐️ Pick a spot 3 feet up the line & slowly arc to the base as you run - to avoid getting stepped on.

🚨 Mariners’ Pickoff Play • 1st baseman dekes back to the base then resets his position. • As the runner retakes his lead, the catcher drops his glove & the pitcher picks. ⭐️ Very creative play to catch overly aggressive baserunners.

🚨 Down-Angle Knockout • w/ two runners at both 1st & 2nd, coach throws to the catcher - trying to either short hop it, or throw a low strike. • Runners compete to see who can get a better read on the pitch, either stealing or retreating. ⭐️ Best read stays on!

🚨 Trick Play Controversy • Balk or No Balk? ⭐️ Comment your thoughts & vote below! (Keep it civil & respectful)

🚨 Andy Pettitte's Pickoff Move • Mimic the tempo & movement of your delivery • Don't try and "trick" the runner - less is more ⭐️ Mental cue is "Throw the ball home" but put your foot down at a 45 degree angle.

🚨 Matt Chapman : Pregame Routine • Great look at the hours of prep that go on every single day at the MLB level. • The intentional, focused & daily work separates good from great. ⭐️ Preparation = Results

🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load & Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.

🚨 Skubal’s Changeup Cues • Changeup grip w/ Fastball Intent. • Try to throw the same pitch every time w/ different starting points. ⭐️ Don’t try & make pitches too nasty. Control the movement + change the targets. Great advice!

🚨 Holliday’s Hitting Advice • “Hit the pitcher in the face” • Approach > Mechanics • Be on time for the fastball ⭐️ Overthinking is your biggest enemy on the field. Simplify the game down to 1 thought & commit to your approach.

🚨 Tony Gwynn Hitting Tips • Think Knob to the Ball • Top Hand Palm Faces Up • Follow Thru & Finish High ⭐️ “Top hand palm up” is a great cue to keep your barrel in the zone longer & stronger.