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Chris Martin

@ChrisMartinLSU • 9,402 subscribers

Head S&C Coach - LSU Baseball 🐅 | Former Astros

Shorts

Want to hit balls 115+? 💣 Getting strong is a REQUIREMENT Jared Jones taking 110s for a ride on incline See you in 3 days. #ThePowerHouse | #GeauxTigers 🐅

Want to hit balls 115+? 💣 Getting strong is a REQUIREMENT Jared Jones taking 110s for a ride on incline See you in 3 days. #ThePowerHouse | #GeauxTigers 🐅

207,896 Aufrufe

Smooth triples to end the fall 375 @.52 m/s Butter Steven “Monster” Milam

Smooth triples to end the fall 375 @.52 m/s Butter Steven “Monster” Milam

60,148 Aufrufe

A 455lb Trap Bar Deadlift may not look like a set during a “deload” week, but it is. A 🧵 on deloading training…

A 455lb Trap Bar Deadlift may not look like a set during a “deload” week, but it is. A 🧵 on deloading training…

121,516 Aufrufe

Athletes & Coaches - Don’t discount the frontal plane! 🐇 #SimpleNotEasy | #ThePowerHouse

Athletes & Coaches - Don’t discount the frontal plane! 🐇 #SimpleNotEasy | #ThePowerHouse

93,421 Aufrufe

⚡️Speed Gates⚡️ ⬆️ Intent & Competition • 18/20 position players reached new max velocities! • 20.4 mph average top speed 💥 • 13 (!!) 20+ mph position players #ThePowerHouse | #GeauxTigers 🐅

⚡️Speed Gates⚡️ ⬆️ Intent & Competition • 18/20 position players reached new max velocities! • 20.4 mph average top speed 💥 • 13 (!!) 20+ mph position players #ThePowerHouse | #GeauxTigers 🐅

45,295 Aufrufe

Videos

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Running poles - underrated.

Running poles - underrated.

128,422 Aufrufe • vor 10 Monaten

Debunking myths against the bench press

Debunking myths against the bench press

102,372 Aufrufe • vor 10 Monaten

Let’s not forget some good ole fashioned volume Jake Brown

Let’s not forget some good ole fashioned volume Jake Brown

68,177 Aufrufe • vor 6 Monaten

Pre-game primer lifts can be a useful strategy to improve game-day performance! 🧵 below on how we have implemented this with Zac Cowan 👇

Pre-game primer lifts can be a useful strategy to improve game-day performance! 🧵 below on how we have implemented this with Zac Cowan 👇

136,185 Aufrufe • vor 1 Jahr

Preseason training 📈⚡️ • Move violently • Rotate well • Gradually minimize fatigue #ThePowerHouse | #GeauxTigers 🐅

Preseason training 📈⚡️ • Move violently • Rotate well • Gradually minimize fatigue #ThePowerHouse | #GeauxTigers 🐅

134,418 Aufrufe • vor 1 Jahr

Elite speed session by the guys today ⚡️ Fully engaged, challenging the brain and body. Stack good days 📈 #ThePowerHouse | #GeauxTigers 🐅

Elite speed session by the guys today ⚡️ Fully engaged, challenging the brain and body. Stack good days 📈 #ThePowerHouse | #GeauxTigers 🐅

88,679 Aufrufe • vor 10 Monaten

Week one of summer training in the books for incoming LSU freshman ✅ A lot to like in this group, especially the way they go about their business 💪 #GeauxTigers | #ThePowerHouse 🐅

Week one of summer training in the books for incoming LSU freshman ✅ A lot to like in this group, especially the way they go about their business 💪 #GeauxTigers | #ThePowerHouse 🐅

85,893 Aufrufe • vor 10 Monaten

What happens when high-level arms shut down from throwing completely? ❌ Detraining ❌ Less skill work ✅ Doing things because we’ve always done it that way Physiological principles don’t care where the tissue stress comes from.

What happens when high-level arms shut down from throwing completely? ❌ Detraining ❌ Less skill work ✅ Doing things because we’ve always done it that way Physiological principles don’t care where the tissue stress comes from.

74,352 Aufrufe • vor 9 Monaten

Building athletes, machines, competitors 🐅 Throw things. Jump. Move weight fast. Move heavy weight. Control your body. Simple, not easy 🤝 #ThePowerHouse | #GeauxTigers

Building athletes, machines, competitors 🐅 Throw things. Jump. Move weight fast. Move heavy weight. Control your body. Simple, not easy 🤝 #ThePowerHouse | #GeauxTigers

116,210 Aufrufe • vor 1 Jahr

60 days till Opening Day… 🔋📈 #ThePowerHouse | #GeauxTigers 🐅

60 days till Opening Day… 🔋📈 #ThePowerHouse | #GeauxTigers 🐅

116,172 Aufrufe • vor 1 Jahr

✏️Plan in pencil ✏️ Normally our starters lift the day after an outing. Kade Anderson’s 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your “Plan A”, but always have backups ready to go ✅ #ThePowerHouse | #GeauxTigers 🐅

✏️Plan in pencil ✏️ Normally our starters lift the day after an outing. Kade Anderson’s 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your “Plan A”, but always have backups ready to go ✅ #ThePowerHouse | #GeauxTigers 🐅

85,106 Aufrufe • vor 1 Jahr

Highlights of a great fall training block. Guys were dialed in and came to work 💪 We wanted to accomplish the following: ✅ Build a solid training base thru a quality GPP phase ✅ Emphasize strength in the early fall ✅ Move to individualized emphases in programming ✅ Sprint often & with intent ✅ Improve aerobic bases Proud of the work that’s been put in and the work to come! #ThePowerHouse #GeauxTigers 🐅

Highlights of a great fall training block. Guys were dialed in and came to work 💪 We wanted to accomplish the following: ✅ Build a solid training base thru a quality GPP phase ✅ Emphasize strength in the early fall ✅ Move to individualized emphases in programming ✅ Sprint often & with intent ✅ Improve aerobic bases Proud of the work that’s been put in and the work to come! #ThePowerHouse #GeauxTigers 🐅

98,541 Aufrufe • vor 1 Jahr

Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

78,853 Aufrufe • vor 1 Jahr

Preseason - time to capitalize on strength & capacity gains made throughout the offseason. Glimpse into a Power/RFD focused preseason training session here. Strength work still exists in this month’s block, but volume is trending down. This lift is positioned closest to scrimmages on the back half of the week to minimize fatigue and soreness heading into preseason competitions. #ThePowerHouse | #GeauxTigers 🐅

Preseason - time to capitalize on strength & capacity gains made throughout the offseason. Glimpse into a Power/RFD focused preseason training session here. Strength work still exists in this month’s block, but volume is trending down. This lift is positioned closest to scrimmages on the back half of the week to minimize fatigue and soreness heading into preseason competitions. #ThePowerHouse | #GeauxTigers 🐅

27,539 Aufrufe • vor 4 Monaten

Preseason work continues Capitalizing on progress from the fall, and preparing to dominate in 2025 🚀 #ThePowerHouse | #GeauxTigers 🐅

Preseason work continues Capitalizing on progress from the fall, and preparing to dominate in 2025 🚀 #ThePowerHouse | #GeauxTigers 🐅

60,374 Aufrufe • vor 1 Jahr

Final touches 💪 #ThePowerHouse | #GeauxTigers 🐅

Final touches 💪 #ThePowerHouse | #GeauxTigers 🐅

42,562 Aufrufe • vor 11 Monaten

Physical peaking in team sports can be tricky. Postseason play demands peak physical readiness. - Prep for multiple competitions - Lengthy postseason schedules - Frequent travel Time to let chronic training load and training residuals to shine. S&C volume should be at its lowest point of the year. Be adaptable to individual needs and schedule uncertainty, get some good quick work done, and keep it moving. #ThePowerHouse | #GeauxTigers 🐅

Physical peaking in team sports can be tricky. Postseason play demands peak physical readiness. - Prep for multiple competitions - Lengthy postseason schedules - Frequent travel Time to let chronic training load and training residuals to shine. S&C volume should be at its lowest point of the year. Be adaptable to individual needs and schedule uncertainty, get some good quick work done, and keep it moving. #ThePowerHouse | #GeauxTigers 🐅

26,235 Aufrufe • vor 1 Jahr

The full session. 3 working sets throughout. High intent. Quality movement. Full body strength emphasis. Followed by steady state cardio. Simple and effective. Earn the right to continue to train in the postseason. Kade Anderson #ThePowerHouse | #GeauxTigers 🐅

The full session. 3 working sets throughout. High intent. Quality movement. Full body strength emphasis. Followed by steady state cardio. Simple and effective. Earn the right to continue to train in the postseason. Kade Anderson #ThePowerHouse | #GeauxTigers 🐅

24,785 Aufrufe • vor 1 Jahr

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