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Scott Forsyth

@Coach_Forsyth • 5,982 subscribers

Father || Coach || Lifter of Weights || Bodybuilder || 575 LB Bench || Go Knights ⚔️🏈

Shorts

My youngest son doing 6 "Pull Ups" at age 7.

My youngest son doing 6 "Pull Ups" at age 7.

149,112 Aufrufe

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

65,441 Aufrufe

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

18,466 Aufrufe

🚨5 plates x 4 reps 🚨 💪💪💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates Ryan Hungate @silverbackhulkx JackedBasedMgr 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Travis Mash

🚨5 plates x 4 reps 🚨 💪💪💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates Ryan Hungate @silverbackhulkx JackedBasedMgr 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Travis Mash

15,150 Aufrufe

540 with some speed

540 with some speed

15,735 Aufrufe

585 off a 4" Bench Block 💪 Jeromy Bryk- Strength and Physique Coach Official Strength Debates Travis Mash 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

585 off a 4" Bench Block 💪 Jeromy Bryk- Strength and Physique Coach Official Strength Debates Travis Mash 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

25,013 Aufrufe

605 4" Block Bench Press Failure So close! Jeromy Bryk- Strength and Physique Coach Official Strength Debates Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @hulkzilla2489

605 4" Block Bench Press Failure So close! Jeromy Bryk- Strength and Physique Coach Official Strength Debates Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @hulkzilla2489

10,767 Aufrufe

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"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

232,320 Aufrufe • vor 3 Tagen

18 Pull Ups - 234 Lbs Bodyweight

18 Pull Ups - 234 Lbs Bodyweight

189,995 Aufrufe • vor 7 Tagen

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!

213,048 Aufrufe • vor 22 Tagen

135x32 Standing Press 💪 *Yes the reps are performed this way intentionally *Yes they work

135x32 Standing Press 💪 Yes the reps are performed this way intentionally Yes they work

14,951 Aufrufe • vor 2 Tagen

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!

101,602 Aufrufe • vor 24 Tagen

40 Lbs DB Lateral Raises x 30 Reps Been working up from the 20s and going up 5 pounds per set. Burnouts. Feeling good 💪

40 Lbs DB Lateral Raises x 30 Reps Been working up from the 20s and going up 5 pounds per set. Burnouts. Feeling good 💪

24,291 Aufrufe • vor 14 Tagen

True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash

True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash

96,753 Aufrufe • vor 3 Monaten

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥

16,034 Aufrufe • vor 23 Tagen

🚨225x50🚨 Happy Thanksgiving 🦃💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates @silverbackhulkx Travis Mash Ryan Hungate

🚨225x50🚨 Happy Thanksgiving 🦃💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates @silverbackhulkx Travis Mash Ryan Hungate

68,700 Aufrufe • vor 9 Monaten

🚨575 LIFETIME BENCH PRESS PR🚨 Travis Mash Official Strength Debates Jeromy Bryk- Strength and Physique Coach @hulkzilla2489 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

🚨575 LIFETIME BENCH PRESS PR🚨 Travis Mash Official Strength Debates Jeromy Bryk- Strength and Physique Coach @hulkzilla2489 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

95,369 Aufrufe • vor 1 Jahr

First lift in the home gym 💪 Homemade seal row "machine" Gotta grow this back until it's unbeatable

First lift in the home gym 💪 Homemade seal row "machine" Gotta grow this back until it's unbeatable

12,744 Aufrufe • vor 1 Monat

All this talk about a 315 lb single rep bench press??? Big deal. Here's a set of 315x27

All this talk about a 315 lb single rep bench press??? Big deal. Here's a set of 315x27

36,446 Aufrufe • vor 6 Monaten

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

32,442 Aufrufe • vor 1 Jahr

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