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Scott Forsyth

@Coach_Forsyth • 5,983 subscribers

Father || Coach || Lifter of Weights || Bodybuilder || 575 LB Bench || Go Knights ⚔️🏈

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My youngest son doing 6 "Pull Ups" at age 7.

My youngest son doing 6 "Pull Ups" at age 7.

149,112 views

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

65,441 views

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

18,466 views

🚨5 plates x 4 reps 🚨 💪💪💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates Ryan Hungate @silverbackhulkx JackedBasedMgr 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Travis Mash

🚨5 plates x 4 reps 🚨 💪💪💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates Ryan Hungate @silverbackhulkx JackedBasedMgr 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Travis Mash

15,150 views

540 with some speed

540 with some speed

15,735 views

585 off a 4" Bench Block 💪 Jeromy Bryk- Strength and Physique Coach Official Strength Debates Travis Mash 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

585 off a 4" Bench Block 💪 Jeromy Bryk- Strength and Physique Coach Official Strength Debates Travis Mash 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

25,013 views

605 4" Block Bench Press Failure So close! Jeromy Bryk- Strength and Physique Coach Official Strength Debates Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @hulkzilla2489

605 4" Block Bench Press Failure So close! Jeromy Bryk- Strength and Physique Coach Official Strength Debates Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @hulkzilla2489

10,767 views

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"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka
0:54
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"You can't do a REAL pull up!" "Your strength isn't FUNCTIONAL!" 5'10" 234 lbs 💪 I don't know what a pull up is so I did them all to be safe 🤷‍♂️ Official Strength Debates Calisthenic Kyle Jeromy Bryk- Strength and Physique Coach Travis Mash Bartek Ka

Scott Forsyth

232,347 views • 3 days ago

18 Pull Ups - 234 Lbs Bodyweight
0:37
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18 Pull Ups - 234 Lbs Bodyweight

Scott Forsyth

189,995 views • 7 days ago

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!
1:08
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QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!

Scott Forsyth

213,048 views • 23 days ago

135x32 Standing Press 💪 *Yes the reps are performed this way intentionally *Yes they work
0:47
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135x32 Standing Press 💪 *Yes the reps are performed this way intentionally *Yes they work

Scott Forsyth

14,981 views • 2 days ago

Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!
0:55
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Possibly my favorite delt developer. Light weight overhead press. 95 pounds for a set of 50 (did 49 because I can't count). Easy on the shoulders and the back. Forces blood into the delts. Feels great!

Scott Forsyth

101,602 views • 24 days ago

40 Lbs DB Lateral Raises x 30 Reps Been working up from the 20s and going up 5 pounds per set. Burnouts. Feeling good 💪
0:59
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40 Lbs DB Lateral Raises x 30 Reps Been working up from the 20s and going up 5 pounds per set. Burnouts. Feeling good 💪

Scott Forsyth

24,291 views • 14 days ago

True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash
0:28
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True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash

Scott Forsyth

96,753 views • 3 months ago

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥
0:47
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Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥

Scott Forsyth

16,034 views • 23 days ago

🚨225x50🚨 Happy Thanksgiving 🦃💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates @silverbackhulkx Travis Mash Ryan Hungate
1:09
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🚨225x50🚨 Happy Thanksgiving 🦃💪 Jeromy Bryk | Strength+Physique Coach💯 Official Strength Debates @silverbackhulkx Travis Mash Ryan Hungate

Scott Forsyth

68,700 views • 9 months ago

🚨575 LIFETIME BENCH PRESS PR🚨 Travis Mash Official Strength Debates Jeromy Bryk- Strength and Physique Coach @hulkzilla2489 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦
0:29
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🚨575 LIFETIME BENCH PRESS PR🚨 Travis Mash Official Strength Debates Jeromy Bryk- Strength and Physique Coach @hulkzilla2489 Ryan Hungate 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

Scott Forsyth

95,369 views • 1 year ago

First lift in the home gym 💪 Homemade seal row "machine" Gotta grow this back until it's unbeatable
0:29
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First lift in the home gym 💪 Homemade seal row "machine" Gotta grow this back until it's unbeatable

Scott Forsyth

12,744 views • 1 month ago

All this talk about a 315 lb single rep bench press??? Big deal. Here's a set of 315x27
0:47
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All this talk about a 315 lb single rep bench press??? Big deal. Here's a set of 315x27

Scott Forsyth

36,446 views • 6 months ago

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson
0:38
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140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

Scott Forsyth

32,442 views • 1 year ago

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