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Alan Bishop

@CoachAlanBishop • 37,105 subscribers

Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum

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Houston Basketball Conditioning Month Post Test Mile Run Team Average - 5:20 Top 5 Times Bryce Jackson - 5:03 Kordel Jefferson - 5:05 Mercy Miller - 5:09 Kingston Flemings - 5:10 Emanuel Sharp - 5:11

Houston Basketball Conditioning Month Post Test Mile Run Team Average - 5:20 Top 5 Times Bryce Jackson - 5:03 Kordel Jefferson - 5:05 Mercy Miller - 5:09 Kingston Flemings - 5:10 Emanuel Sharp - 5:11

303,137 просмотров • 10 месяцев назад

Correct. We do play sand volleyball with medicine balls. The work is always gonna be there. 💪💪💪

Correct. We do play sand volleyball with medicine balls. The work is always gonna be there. 💪💪💪

274,925 просмотров • 1 год назад

Muscle Beach: A summer tradition like no other! 12 pound med balls 5 point games (rally style) 2 man teams Think outside the weightroom and COMPETE

Muscle Beach: A summer tradition like no other! 12 pound med balls 5 point games (rally style) 2 man teams Think outside the weightroom and COMPETE

118,691 просмотров • 1 год назад

Conditioning Month Post Test The standard is the standard, touch every line

Conditioning Month Post Test The standard is the standard, touch every line

89,000 просмотров • 10 месяцев назад

Stacking Good Days Great job Houston Tennis

Stacking Good Days Great job Houston Tennis

24,203 просмотров • 6 месяцев назад

Upper Body French Contrast Training 1. Strength Movement - high force low velocity 2. High Force Plyometric - low load high intent 3. Fast Strength Movement - ballistic 4. High Speed Plyometric - assisted / overspeed This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

Upper Body French Contrast Training 1. Strength Movement - high force low velocity 2. High Force Plyometric - low load high intent 3. Fast Strength Movement - ballistic 4. High Speed Plyometric - assisted / overspeed This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

32,753 просмотров • 10 месяцев назад

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

49,056 просмотров • 1 год назад

French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

29,303 просмотров • 9 месяцев назад

Diving into the “why” behind some of the training methods I choose A few reasons 1. I enjoy high volume = adherence 2. Efficiency when training before work 3. I prefer machines when training to failure on lower body 4. I’m 39 and probably already set any PR I’m gonna set so who cares if the the training progression is perfect 🤷‍♂️

Diving into the “why” behind some of the training methods I choose A few reasons 1. I enjoy high volume = adherence 2. Efficiency when training before work 3. I prefer machines when training to failure on lower body 4. I’m 39 and probably already set any PR I’m gonna set so who cares if the the training progression is perfect 🤷‍♂️

23,666 просмотров • 8 месяцев назад

Roughly 6 months into cut Down 35 lbs Daily Cardio Lots of machines Sauna and Cold Plunges A lot of Meats, Fruits and Veggies 1.5-2 gallons of water daily

Roughly 6 months into cut Down 35 lbs Daily Cardio Lots of machines Sauna and Cold Plunges A lot of Meats, Fruits and Veggies 1.5-2 gallons of water daily

24,950 просмотров • 1 год назад

Squat Low. Jump High. This is the way

Squat Low. Jump High. This is the way

14,935 просмотров • 1 год назад

Father Time is Undefeated This last 10 months has been the biggest mindset shift I’ve ever had in my own training Eating less Doing more cardio Chasing a number on the DEXA, not a number on the bar Sauna & Cold Plunge Anyways… enjoy the 36 rep drop set video

Father Time is Undefeated This last 10 months has been the biggest mindset shift I’ve ever had in my own training Eating less Doing more cardio Chasing a number on the DEXA, not a number on the bar Sauna & Cold Plunge Anyways… enjoy the 36 rep drop set video

13,923 просмотров • 1 год назад

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