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Alan Bishop

@CoachAlanBishop • 37,165 subscribers

Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum

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Houston Basketball Conditioning Month Post Test Mile Run Team Average - 5:20 Top 5 Times Bryce Jackson - 5:03 Kordel Jefferson - 5:05 Mercy Miller - 5:09 Kingston Flemings - 5:10 Emanuel Sharp - 5:11
0:56
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Houston Basketball Conditioning Month Post Test Mile Run Team Average - 5:20 Top 5 Times Bryce Jackson - 5:03 Kordel Jefferson - 5:05 Mercy Miller - 5:09 Kingston Flemings - 5:10 Emanuel Sharp - 5:11

Alan Bishop

302,797 просмотров • 9 месяцев назад

Correct. We do play sand volleyball with medicine balls. The work is always gonna be there. 💪💪💪
1:04
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Correct. We do play sand volleyball with medicine balls. The work is always gonna be there. 💪💪💪

Alan Bishop

271,618 просмотров • 1 год назад

Muscle Beach: A summer tradition like no other! 12 pound med balls 5 point games (rally style) 2 man teams Think outside the weightroom and COMPETE
1:00
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Muscle Beach: A summer tradition like no other! 12 pound med balls 5 point games (rally style) 2 man teams Think outside the weightroom and COMPETE

Alan Bishop

118,691 просмотров • 10 месяцев назад

Conditioning Month Post Test The standard is the standard, touch every line
0:24
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Conditioning Month Post Test The standard is the standard, touch every line

Alan Bishop

89,000 просмотров • 9 месяцев назад

Stacking Good Days Great job Houston Tennis
0:55
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Stacking Good Days Great job Houston Tennis

Alan Bishop

24,203 просмотров • 4 месяцев назад

Upper Body French Contrast Training 1. Strength Movement - high force low velocity 2. High Force Plyometric - low load high intent 3. Fast Strength Movement - ballistic 4. High Speed Plyometric - assisted / overspeed This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex
0:39
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Upper Body French Contrast Training 1. Strength Movement - high force low velocity 2. High Force Plyometric - low load high intent 3. Fast Strength Movement - ballistic 4. High Speed Plyometric - assisted / overspeed This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

Alan Bishop

32,753 просмотров • 8 месяцев назад

French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex
0:30
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French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

Alan Bishop

29,303 просмотров • 8 месяцев назад

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
0:20
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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

49,052 просмотров • 1 год назад

Diving into the “why” behind some of the training methods I choose A few reasons 1. I enjoy high volume = adherence 2. Efficiency when training before work 3. I prefer machines when training to failure on lower body 4. I’m 39 and probably already set any PR I’m gonna set so who cares if the the training progression is perfect 🤷‍♂️
0:40
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Diving into the “why” behind some of the training methods I choose A few reasons 1. I enjoy high volume = adherence 2. Efficiency when training before work 3. I prefer machines when training to failure on lower body 4. I’m 39 and probably already set any PR I’m gonna set so who cares if the the training progression is perfect 🤷‍♂️

Alan Bishop

23,617 просмотров • 7 месяцев назад

Roughly 6 months into cut Down 35 lbs Daily Cardio Lots of machines Sauna and Cold Plunges A lot of Meats, Fruits and Veggies 1.5-2 gallons of water daily
0:47
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Roughly 6 months into cut Down 35 lbs Daily Cardio Lots of machines Sauna and Cold Plunges A lot of Meats, Fruits and Veggies 1.5-2 gallons of water daily

Alan Bishop

24,950 просмотров • 1 год назад

Squat Low. Jump High. This is the way
0:24
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Squat Low. Jump High. This is the way

Alan Bishop

14,923 просмотров • 1 год назад

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