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How to fix weak glutes from sitting 👇

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Conor Harris

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143,003 次观看 • 1 天前 •via X (Twitter)

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5 条评论

Bjorn 的头像
Bjorn1 天前

I desperately need this. Thanks! Great videos.

Lina Tran 的头像
Lina Tran1 天前

Sitting all day puts my glutes right to sleep. I feel it most in Warrior II, when the back leg has to work again. A few slow bridges before bed wake them back up for me.

Justus Faustus 的头像
Justus Faustus1 天前

lol so basically a single-leg hip thrust?

Slayer 的头像
Slayer1 天前

.

Matthew Nicoletti 的头像
Matthew Nicoletti1 天前

Weak glutes from sitting is so common, useful fixes here.

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