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Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

Craig Brockie

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511,555 次观看 • 1 年前 •via X (Twitter)

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Craig Brockie 的头像

Craig Brockie1 年前

Meet the 55-year-old man who looks decades younger. Harvard Genetics Professor, David Sinclair. The world’s leading anti-aging authority. Here are his controversial secrets to look younger & extend your life: 1/ Exercise until you’re out of breath

Craig Brockie 的头像

Craig Brockie1 年前

Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that! Aging is accelerated by these main factors: • Toxic overload & nutrient deficiencies • Hormonal disruption • Gut inflammation • Poor sleep & recovery • Lack of exercise

Craig Brockie 的头像

Craig Brockie1 年前

2/ Consume red wine molecules Sinclair doesn't recommend drinking red wine daily. Instead, take resveratrol, the supplement found in it. It promotes faster DNA repair and reduces inflammation. He suggests adding it to YOGURT for better absorption.

🄹🄾🄷🄽 🄺🄰🅈 的头像

🄹🄾🄷🄽 🄺🄰🅈1 年前

seems like going that hard can also give you cardiac arrest.

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David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We "scratched the CD" of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

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David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We 'scratched the CD' of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair

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Here's what it looks like. Don't force maximum amplitude on the first cycle. This is why I start with moderate amplitude and build progressively to warm up the body to full range. Finally, forced exhale to - nearly - empty then max inhale to the fullest. That's what I call "maxiventilation." ONCE the warmup is done, make sure to take 2-3 regular breath cycles between each maximum breath cycle, to reset your nervous system to a calm state. You can find the full context, variations of this exercise, and integration into practice inside the Masterclass. That, and much more.

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